Errrrybody do a happy dance, somehow I’ve actually blogged twice in two weeks! Shocker. But hey, I’ll take what I can get. And I have TWO things for you today! Two completely disparate things, but that’s sort of my jam anyway.
Also, Buddha says hi!
Today was a happy food prep day, where all I did was go to yoga, fetched some groceries, and cooked. ALL. DAY. Why can’t I have more days like this? They’re my favorite. Also, I got to play with my food and today it was super colorful, which just brings home the fact that I’m pretty much five years old and obsessed with all things glittery and colorful. Just indulge me, I’m just sure it’s one of things you love about me…
ALL THE COLOR!!! I love food.
Who says adults can’t play with their food?
SO! Dessert and veggies. Two of my favorite things. AND both things are allergen-free, meaning no almonds, coconuts, any of that business (this is interesting, by the way…. not eating all the things I did before is encouraging my creativity). But I’m not feeling deprived (yet. Kinda want some bread up in here), especially because I have these SUPER BOMB brownies in my life. I mean, I’ve made plenty black bean brownies before… but these are my favorite! Completely made of whole foods, vegan, gluten free, grain free, refined sugar free… and they come together in about three seconds in the food processor. Which is basically a win-win in my book. Mmmm. Brownies. I will never ever ever stop loving them.
And for the veg portion of things, we have crispy roasted radishes! I love radishes raw or cooked, but lately more on the cooked side of things. These get all creamy like a potato since they have a high water content… AND you can use the greens and roast those alongside the radishes, leaving you with some radish green-chips! Sort of like kale chips but way more sassy.
To this! Must be magic…
And with that, I leave you with some colorful food and deliciousness.
Maple Black Bean Brownies
Gluten free, dairy free, grain free, refined sugar free, vegan! Also free of nuts, coconut, and soy. Make sure your chocolate chips are soy free if that’s an issue for you (I like Guittard extra dark, they are soy free and dairy free!). Super fudgy, chocolatey brownies. Don’t worry about the avocado, you won’t taste it! I prefer these cold, straight out of the fridge. Recipe gratefully adapted from Ambitious Kitchen, here!
- 1 flax egg (1 tbsp ground flax + 3 tbsp water; let sit for at least five minutes)
- 1 15oz can of black beans (mine are very lightly salted), rinsed and drained
- 1/2 ripe, medium avocado
- 1/3 c pure maple syrup
- 1 tbsp vanilla extract
- 1 tsp avocado oil
- 2/3 c unsweetened cocoa powder
- 1/4 tsp baking soda
- 1/4 tsp baking powder
- 1/4 tsp fine sea salt
- 1/4 c extra dark chocolate chips (dairy free/soy free if needed)
Preheat the oven to 350, and lightly grease an 8 by 8 pan.
In the food processor, combine flax egg, black beans, avocado, maple, vanilla, and avocado oil. Let it run until combined — I don’t think you especially want whole beans in your brownies… Once everything is smooth, toss in cocoa powder, baking soda, baking powder, and sea salt. Pulse to combine. The batter will be nice and thick. Stir in chocolate chips, and pour the batter into the prepared pan. Smooth the top out with a spatula prior to getting them into the oven. Bake for 27-29 minutes—mine were perfect at 28. The top should be slightly firm, but not hard. Let them cool completely in the pan, then store leftovers in the fridge for a few days (if they even last that long).
Crispy Roasted Radishes
These are spectacularly creamy and satisfying. The pepperiness of radishes is muted a little, and the texture almost reminds me of potatoes. Gluten free, dairy free, vegan. This is really a recipe suggestion — I left mine simple with just salt and pepper, but go nuts! All kinds of different herbs would be delicious on these. I roast the greens with the radishes as well for a crispy, chip-like complement.
- 3 bunches of radishes, tipped and separated from their greens; halved
- radish greens, stems removed
- 1-2 tsp olive oil
- a few good grinds of pepper
- sea salt to taste
Preheat the oven to 400, and procure a smallish sheet pan.
Place halved radishes on the baking sheet, and top with salt and pepper and any other desired spices / herbs. Drizzle olive oil over the top, then use your hands (or a spoon, I guess…. but trust me, it is way more fun with your hands) to toss the radishes around and distribute the oil evenly.
Roast for 10 minutes, then add radish greens. Continue roasting for 30 – 35 more minutes, until the radishes are browned and crispy. Serve hot, with salt and pepper to taste.
4 Replies to “Radishes and brownies and beans n’stuff (because those things totally go together…)”
Those brownies look AMAZING. And, interestingly enough, I think I have everything I need to make them! (Well, except avocado oil, but I have other neutral oils… and coconut oil, which makes most things better!). I may have to give this a shot!
Yeah!!! Do it :) they’re amazing! I would have used coconut oil but I’ve recently discovered I have an intolerance to all things coconut (so rude), so avo is my go to. But coconut would be super good :)
Tried these again, and the reviews were great! I did do a little nut butter swirl on top…I think I might put a dash of maple syrup in with it too. ;)
wooooo yay!!! Extra maple is never a bad idea, and neither is nut butter. Also, congratulations on your engagement!!! :)