Radishes and brownies and beans n’stuff (because those things totally go together…)

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Errrrybody do a happy dance, somehow I’ve actually blogged twice in two weeks! Shocker. But hey, I’ll take what I can get. And I have TWO things for you today! Two completely disparate things, but that’s sort of my jam anyway.

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Also, Buddha says hi!

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Today was a happy food prep day, where all I did was go to yoga, fetched some groceries, and cooked. ALL. DAY. Why can’t I have more days like this? They’re my favorite. Also, I got to play with my food and today it was super colorful, which just brings home the fact that I’m pretty much five years old and obsessed with all things glittery and colorful. Just indulge me, I’m just sure it’s one of things you love about me…

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ALL THE COLOR!!! I love food.

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Who says adults can’t play with their food?

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SO! Dessert and veggies. Two of my favorite things. AND both things are allergen-free, meaning no almonds, coconuts, any of that business (this is interesting, by the way…. not eating all the things I did before is encouraging my creativity). But I’m not feeling deprived (yet. Kinda want some bread up in here), especially because I have these SUPER BOMB brownies in my life. I mean, I’ve made plenty black bean brownies before… but these are my favorite! Completely made of whole foods, vegan, gluten free, grain free, refined sugar free… and they come together in about three seconds in the food processor. Which is basically a win-win in my book. Mmmm. Brownies. I will never ever ever stop loving them.

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And for the veg portion of things, we have crispy roasted radishes! I love radishes raw or cooked, but lately more on the cooked side of things. These get all creamy like a potato since they have a high water content… AND you can use the greens and roast those alongside the radishes, leaving you with some radish green-chips! Sort of like kale chips but way more sassy.

From this…

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To this! Must be magic…

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And with that, I leave you with some colorful food and deliciousness.

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Maple Black Bean Brownies

Gluten free, dairy free, grain free, refined sugar free, vegan! Also free of nuts, coconut, and soy. Make sure your chocolate chips are soy free if that’s an issue for you (I like Guittard extra dark, they are soy free and dairy free!). Super fudgy, chocolatey brownies. Don’t worry about the avocado, you won’t taste it! I prefer these cold, straight out of the fridge. Recipe gratefully adapted from Ambitious Kitchen, here!

  • 1 flax egg (1 tbsp ground flax + 3 tbsp water; let sit for at least five minutes)
  • 1 15oz can of black beans (mine are very lightly salted), rinsed and drained
  • 1/2 ripe, medium avocado
  • 1/3 c pure maple syrup
  • 1 tbsp vanilla extract
  • 1 tsp avocado oil
  • 2/3 c unsweetened cocoa powder
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
  • 1/4 tsp fine sea salt
  • 1/4 c extra dark chocolate chips (dairy free/soy free if needed)

Preheat the oven to 350, and lightly grease an 8 by 8 pan.

In the food processor, combine flax egg, black beans, avocado, maple, vanilla, and avocado oil. Let it run until combined — I don’t think you especially want whole beans in your brownies… Once everything is smooth, toss in cocoa powder, baking soda, baking powder, and sea salt. Pulse to combine. The batter will be nice and thick. Stir in chocolate chips, and pour the batter into the prepared pan. Smooth the top out with a spatula prior to getting them into the oven. Bake for 27-29 minutes—mine were perfect at 28. The top should be slightly firm, but not hard. Let them cool completely in the pan, then store leftovers in the fridge for a few days (if they even last that long).

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Crispy Roasted Radishes

These are spectacularly creamy and satisfying. The pepperiness of radishes is muted a little, and the texture almost reminds me of potatoes. Gluten free, dairy free, vegan. This is really a recipe suggestion — I left mine simple with just salt and pepper, but go nuts! All kinds of different herbs would be delicious on these. I roast the greens with the radishes as well for a crispy, chip-like complement.

  • 3 bunches of radishes, tipped and separated from their greens; halved
  • radish greens, stems removed
  • 1-2 tsp olive oil
  • a few good grinds of pepper
  • sea salt to taste

Preheat the oven to 400, and procure a smallish sheet pan.

Place halved radishes on the baking sheet, and top with salt and pepper and any other desired spices / herbs. Drizzle olive oil over the top, then use your hands (or a spoon, I guess…. but trust me, it is way more fun with your hands) to toss the radishes around and distribute the oil evenly.

Roast for 10 minutes, then add radish greens. Continue roasting for 30 – 35 more minutes, until the radishes are browned and crispy. Serve hot, with salt and pepper to taste.

Happy Sunday!

It’s Saturday and my brain has fallen out, has anyone seen it?

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Jazzercize, kelp noodles, and ecstatic dance.

That was my Wednesday.

You know, I kind of don’t even surprise myself anymore. Ha. Not that I’m predictable by any means, buuuut whenever I do something weird now it’s not weird. It’s just normal. Weird is my normal.

And I am SO okay with that.

Welcome to my weirdness. Not that you weren’t inundated with it already anyway—I make sure that enough of it makes it onto the blog so you can get a sufficient picture. Just in case you were at all unsure…

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But you LOVE my weirdness! Which is why you’re reading this anyway. Or just skip to the recipe if you’ve had enough weirdness for one day, it’s fine, we can still be friends.

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And one more thing. I just got off work and I need to get this off my chest. PLEASE KEEP YOUR DEMON CHILDREN OUT OF MY STORE.

Whew. Okay. I feel better now. But seriously. I like children. Really, I do. But I most definitely don’t appreciate them running screaming through the store and slamming things. Or attempting to slam each other into the bathroom door. Excuse me but WHERE IS YOUR PARENTAL UNIT?! And why aren’t they attached to you?? This is emphatically not babysitting, thankyouverymuch I am not paid for that so… no. Just no. There were two spectacular specimens of demon children in the store today that were completely unaccompanied and unsupervised for a good half an hour… really people? If you have children and take them shopping, please keep them attached to your person so that I don’t inadvertently drop kick them out of my section. Okaythanksherearesomestretchypantsbye.

Now I really feel better. And if you’ve stuck with me this long, here’s the reward for your waiting: a kelptastic noodley bowl! Yay!

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Kelptastic Noodle Bowl

Gluten free, vegan, and stuff. Like low carb, whatever whatever blah blah but really? It’s just delicious. Trust me. Recipe is from the depths of my brain and stomach. I was hungry, so this happened. Eeeeasillyyyy adaptable so use whatever you have on hand, but this particular combo is my favorite. In the pictures I used leftover chicken but I actually liked it better with black beans, so use whatever you have/like. I got three lunch servings (for me) out of a package of kelp noodles—probably would be enough dinner for 3.

  • 1 package kelp noodles, rinsed and cut into smaller pieces
  • two good handfuls of white mushrooms, chopped
  • 1 bell pepper, diced
  • 1 can of black beans, rinsed and drained
  • 3 small Persian cucumbers, diced
  • 3 tbsp almond butter (mine was salted)
  • 1 tsp freshly grated ginger
  • a good splash of coconut aminos (roughly 1 tbsp)
  • 1- 2 tbsp bragg’s liquid aminos*
  • 1 avocado, diced

*I use this to taste at the end—it depends on how salty your almond butter is or isn’t

Rinse and cut up kelp noodles so they’re a little more manageable. Toss all diced veggies into a steamer and steam until tender. In the bottom of a bowl large enough to hold all your veggies and noodles, whisk together almond butter, ginger, and coconut aminos. Add several tablespoons of warm water to thin out the sauce, then toss noodles, steamed veggies, beans, and cucumbers into the bowl and stir to combine, until sauce is evenly distributed. Salt and pepper as needed, and top with avocado. Devour immediately, obviously.

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007 and a blue plate special

A few weekendy things:

Sorry I’m not sorry… I love my Ducks!

And really… shaken, not stirred. I wonder if James Bond ever does normalish things like go out and buy bread? What if he really wanted ice cream or something? Wouldn’t there be some creep trying to pick him off on the way to the ice cream store? Does he ever go anywhere without a gun? The latest movie was freaking fantastic!! Such a lovely way to spend my Sunday—a date with Daniel Craig and some veggie burgers. Okay, sadly not really but I can pretend, right?! At least these veggie burgers were real:

It’s like a blue plate special.

And cookies! They were real too.

AND paleo. I’m rather proud of myself that I baked something with coconut flour that wasn’t totally nasty. I’m all for non-grain flours, but my first encounter with coconut flour ended up in the garbage. Literally. I NEVER throw away food unless it’s gone bad… BUT. These. Ugh. They defied description. Thankfully, I got things under control with a different recipe, and am now a convinced fan of coconut flour. (They can be found in the following post)

So. A wildly successful weekend on all fronts: James Bond, veggie burgers, and cookies. AND the Ducks won. #lovemyducks!

Sweet Potato-Quinoa Black Bean Burgers

I got 7 burgers out of this, and they made awesome leftovers. Recipe slightly modified from here! Especially tasty with a side salad and extra mustard… these have sweet potato, black beans, and quinoa, as well as lots of other delicious things. They’re also soy-free, which is a nice change from a lot of other veggie burgers.

  • 4 small sweet potatoes (no really, mine were TINY)
  • 1/2 c cooked quinoa
  • 15 oz (1 can) black beans, rinsed and drained
  • 1/2 c frozen corn, defrosted
  • 1 leek, lightly sautéed
  • 6 tbsp rolled oats
  • 2 tbsp raw pepitas
  • pepper to taste
  • scant 1/2 tsp salt
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 tbsp olive oil

Wash the sweet potatoes, pierce them a few times with a fork, and pop into the microwave on the baked potato setting (or whatever yours has). When finished, let them cool until you can cube them (skin and all), and then rustically mash them (leave some lumps). Clean the leek thoroughly, and dice up the white bit. Lightly sauté in a bit of olive oil; let cool.

Preheat the oven to 375, and line a baking sheet with parchment paper.

In a separate bowl, mash the black beans (almost completely, again—leave some lumps). Stir in mashed sweet potatoes, cooked quinoa, corn, sautéed leek, rolled oats, pepitas, salt/pepper, cumin, oregano and olive oil. Stir to combine. Form into patties/sliders/whatever, and plop onto the prepared cookie sheet. Bake for 15 minutes total, flipping at the 7 minute mark. Top with mustard or whatever floats your boat! They’re delicious any way you slice it.

Two for the price of one: Squashlets AND cookies!

coooookies!

There is an influx of baby squashlets in the garden! And not just zucchini, ohhh no.

So somehow we ended up growing acorn squash in our back garden…. which is odd considering we never planted anything of the sort. I’m guessing some little entrepreneurial seed got excited when we put it out in the compost and decided to become …a plant? Which is awesome, considering I just ate squash for dinner last night and lunch five seconds ago. TWO kinds of squash: acorn aaand zucchini, yesss. And if you’ve been following me for awhile (or at least since last fall), you’ll know that I am madly, head over heels in love with squash. You name it, I’ll eat it. Fact. I am still the Queen of Orange!

Which means that I got creative last night and invented another stuffed squash recipe (and actually did the same for lunch today, such an inspired idea). Both variations are easily adaptable to whatever you have, and are delicious.

squash-lunchlet

Anyway. So besides the squashy excitement, I also made cookies! Um. Why do you look so surprised?!

more adorable mushroom pottery

Because I love graham crackers. And vegan things. And cookies. And as I was searching for recipes, up popped one for vegan graham cracker cookies!! Whaaaat. This is what went through my brain: “cookies!! cookies cookies cookies hmm we haven’t had any cookies around here for the last day or so, clearly time to make more… these have graham crackers and cinnamon oooh”, at which point I was already preheating the oven and squashing the graham crackers into a pulp. Or rather crumbs, I suppose. Anyway. These cookies are fantastic: chewy (although be sure to store them in plastic if you want them to stay that way, not glass), graham-y, and full of cinnamon.

textural appreciation

 

And this way my dad and I don’t have to fight each other for the last few graham crackers, as SOMEONE likes to eat an entire sleeve with milk and call it lunch. Harumph. Vaccuum Vati strikes again. I, on the other hand, like to spread mine with peanut butter (oh really?! Surprise surprise) or mash it into ice cream. This way we can share the crackers aaand the cookies, like normal people. A perfect compromise, if you ask me.

balancing acts are fun with cookies

Vegan Graham Cracker Cookies

Very slightly adapted from Quiche-A-Week, here! This recipe is fab. Just do yourself a favor and make it, nowwww. I got about 20 cookies.

  • 9 sheets of graham crackers (I use Erewhorn Organics), divided
  • 1/2 c whole wheat pastry flour
  • scant 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • scant 1/2 c sugar
  • 2 tbsp brown sugar
  • 1/2 c organic peanut butter (mine was creamy this time)
  • 1/3 c unsweetened applesauce
  • 1/2 tsp vanilla extract
  • 1 tbsp ground flaxseed mixed with 3 tbsp water
  • chocolate chippies, optional

Preheat the oven to 350, and line a cookie sheet with parchment paper.

In  small bowl, combine flaxseed and water and let sit. In a plastic baggie, mash 7 graham crackers into a fine powder (or use a food processor, but seriously–smashing them with a rolling pin is wwaaaay more fun). In a largeish bowl, sift together graham cracker crumbs, flour, salt, baking powder and soda, and cinnamon. Set aside. In a smaller bowl, cream together peanut butter and sugars. I opted to skip the electric mixer and get a bicep workout, but that part’s up to you. Add in flax ‘egg’ and mix. Toss in applesauce and vanilla. Mix again. Toss wet into dry, and mix again, until just incorporated. Break up the last two graham cracker sheets into smallish pieces, and stir into the batter. Add chocolate chippies if you want—I added them to about half the batch, by sticking them into the tops of the cookies.

While the oven is heating, stick the cookie sheet into the freezer—the dough is sticky, so this makes it easier to deal with. Drop cookies onto the cookie sheet by spoonful, flattening slightly. Bake for 12-14 minutes, until slightly firm to the touch. Cool for a few on the cookie sheet, then transfer to a wire rack.

Eat with a milk-type bev and pretend you’re a child. Works like a charm, every time.

mmm

Southwestern-ish Stuffed Acorn Squash

Recipe by… me! Serves 4. This makes enough filling for 3 squashes (squashi?), so I used the leftover half for lunch today, and stuffed it with zucchini, corn, and egg, topped with a teeny bit of parmesan. Also delicious, do what suits you!

lunch, when it ended up being almost better than dinner!
  • 2 acorn squashlets
  • 1 can of black beans, drained and rinsed
  • 2 zucchinis, ideally warm from the sun in your garden
  • a handful or two of frozen corn, defrosted
  • a bit of fresh spinach (this is terribly specific, I know…)
  • cinnamon and curry powder, to taste
  • salt and pepper
  • 1/4 c shredded monterey jack cheese
  • 1/3 c grated sharp cheddar cheese

Preheat the oven to 425.

Wrestle the squashes to the ground and somehow attempt to cut them in half. I always seem to struggle with this… Once the squashlets are halved, brush the cut side with olive oil, sprinkle with salt and pepper, and place cut side down onto a cookie sheet. Roast for 20-25 minutes, until the squash is fork-tender.

In a saute pan, heat a bit of olive oil and pepper. When hot, add zucchini and saute until tender. Add in black beans, corn, and spinach, and continue to saute. Toss in desired amount of cinnamon and curry powder, and stir to combine. When veggies are done, stir in monterey jack cheese before turning off the heat. Spoon the filling into the cut halves of the squash, and top with cheddar cheese. Eat whilst hot :)

Like I said above, this recipe is infinitely adaptable. Use whatever you have on hand—beans, eggs, any veggies, whatever cheese. Decidedly satisfying in any form!

this was dinner, hurriedly photographed when I decided it actually looked tasty

Lunch of Champions

Lunch of champions.

Guinness brownies.

Need I say more?

Nah, not really. Except that I’m going to,  because these aren’t your average chocolate-stout cake/brownie… oh no. Within these babies lurks a whopping dose of antioxidants and dietary fiber like no one’s business. Which is probably why Vaccuum Vati (for whom these were made in the first place, as he luuurvs Guinness and chocolate) ate two for lunch. With the remainder of the Guinness. Lunch of champions, most definitely. You know why? Because these brownies are made with whole wheat flour and black beans! Yeeeahh. Black beans provide an unbeatable protein-fiber combo, which supports digestive health, blood sugar regulation, and cardiovascular health. Beans, beans they’re good for your heart…! Ha. Besides that, beans AND cocoa powder have tons of antioxidants and phyto-nutrients, which translates to the prevention of several cancer types, as well as a myriad of other health bonuses. YAYAY for beans! Especially when they’re disguised as dessert.

I for one LOVE beans straight out of the can (though definitely not with crumbled up power-bar thrown in there, like my chiropractor… oh Rob, what are we going to do with you?!), but these brownies are another beast entirely. They totally grew on me: straight out of the pan, I wasn’t a super fan, but after they cooled off, I found myself going back multiple times to “trim” the uneven pieces and swipe little crumbs that fell off when I was photographing. Definitely worth it. For lack of instant coffee powder, I used finely ground espresso, which might account for the stronger coffee flavor, but it pairs well with the Guinness and chocolate. And these probably have the BEST consistency of any black bean brownies I’ve tried: perfectly gooey in the center with slightly chewy edges. Deeelicious. Not super sweet, but just perfect (and this is coming from Vati, who swears by death-by-dessert sweets). A win all around, especially since you can fool your brain into thinking you’re eating a fully-fatted dessert ;) Besides all that, these are cholesterol-friendly, with no eggs, butter, or oil.

mmm.

Guinness Black Bean Brownies

I made a half batch, since these are mostly for Vati, but it still made a large-ish batch. I’ll give the half size measurements here, for an 9 by 9 square cake pan. Recipe with thanks from Farm Girl Gourmet, here!

Procure:

  • 7.5 oz black beans (1/2 a can), drained and rinsed
  • 3/4 c whole wheat pastry flour
  • 1 c sugar*
  • 1/2 + 1/8 c unsweetened cocoa powder
  • 2 tsp finely ground espresso (or instant coffee, if you have it)
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla
  • 1/2 c stout beer (I used Guinness, what else?!)
  • 1/2ish c chocolate chippies

*More sugar than I would normal use in a recipe, but it’s necessary to balance the Guinness and the coffee flavor, and these still aren’t too sweet. If you want a sweeter brownie, feel free to add sugar to taste.

You'd never guess there were beans in these, would you?

Preheat the oven to 350, and lightly grease a 9 by 9 cake pan (If you double it, use a 9 by 13).

Drain and rinse the black beans, and then put half of them back into the can. Fill it with fresh water, just to the top of the beans. Toss all this into a blender or small food processor, and puree. Set aside in a smallish bowl.

In a larger bowl, combine flour, sugar, cocoa powder, coffee/espresso, salt, and baking powder. In the smaller bowl, combine bean puree, vanilla, and beer. Toss this into the dry ingredients along with the chocolate chippies, and stir until just combined (try not to over stir). Pour batter into the prepared pan, and bake for somewhere between 20 and 25 minutes. I took mine out at 24, and they were perfectly gooey (but I don’t like SUPER gooey brownies, so bake according to preference: 20 for goop, 24 for gooey with chewy edges. Whatever you do, pleeeease DO NOT overbake them. There is nothing worse than dry brownies! Ew.) I recommend letting these cool completely before eating: the flavors develop and become just that much better :)

hello there, up close and personal brownie...