Cake with breakfast? Sure, why not.

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Sometimes, you just need cake.

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Might I recommend this one?

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It’s seasonal without being overbearing (because sometimes you just need a little gastro-break from festive food), perfect for dessert with ice cream or breakfast with eggs, and structurally sound enough that you can pick up wedges and fly them around like a Star Destroyer with appropriate sound effects (not like I do that or anything, ahem. Moving on)

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Anyway, I have cake for you today. Not so many words because sometimes life gets in the way, but pictures and cake that I promise is yummy.

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I also have a tiny tree, since tis the season and I like to get in a festive mood (plus, who doesn’t like the excuse of having a tree in your living room?)

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Make cake. Eat with loved ones! There is nothing better than cake with those who make you smile.

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Pumpkin Hazelnut Cake with Dark Chocolate

Gluten free, dairy free, and refined sugar free. Not too sweet, so works for dessert with ice cream or breakfast alongside eggs. Nutty, chocolatey, and seasonal, without being overbearing. Recipe adapted from Food and Wine, here. Yield: 1 8″ cake, serves 2-6.

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1/4 c brown rice flour
heaping 1/4 c oat flour
2 tbsp cornmeal
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/4 teaspoon ground nutmeg
1/4 teaspoon sea salt
1 c hazelnut meal*
1/3 c hazelnuts
3 large eggs
1/4 c maple syrup
1 tbsp maple (or coconut) sugar for sprinkling
1/2 cup melted coconut oil
1/2 cup pumpkin puree
1 teaspoon vanilla
1/3 c extra dark chocolate, chopped

*If you can’t find hazelnut meal, almond meal is an easy substitute. Or, if you have a food processor, you can grind fresh hazelnuts and make your own – use slightly more than 1 c of toasted hazelnuts for 1 c meal, but be careful you don’t let it process too long or you’ll end up with hazelnut butter! Delicious, but not practical in this case…

Preheat the oven to 325° and line the bottom of an 8″ cake pan with parchment paper (you could probably also use a 9″ round pan but keep in mind your cake will be thinner). In a medium bowl, whisk together the flour, cinnamon, cardamom, nutmeg, and salt and set aside.

In a small frying pan over medium heat, toast the hazelnuts until fragrant, about 3 minutes. Roughly chop hazelnuts and chocolate into small pieces. Add both to the bowl of dry ingredients.

In a large bowl, whisk together the eggs, maple, coconut oil, pumpkin puree, and vanilla until very smooth. Stir the dry ingredients until incorporated. Scrape the batter into the parchment lined pan, smooth out the surface of the cake batter with the spatula (or not!) and sprinkle the tablespoon of maple (or coconut) sugar over the top.

Bake for 45 minutes until a tester inserted in the center comes out clean. The top of the cake should be crispy and cracked from the scattered sugar coating. Let the cake cool for 15 minutes before removing it from the pan. Gently peel off the parchment paper from the bottom and let stand.

The cake can be made in advance up to 24 hours, thought it’s probably best served the day it was made. Store covered in the fridge for up to 3 days; but good luck keeping it around that long! I like it cold, but feel free to bring it to room temp before eating leftovers.

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Let’s roooollllllll

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This is how I roooolllllllllll.

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Or something like that! I roll with rolls for dessert and for breakfast, because I am all about the treats that do double duty. These are appropriately autumnal with pumpkin and warming spices and such, and glazed pecans just sort of scream HOLIDAY TIME!!!! to me. Do you hear that, or is it just me? … don’t answer that.

Anyway, moving on. Cinnamon rolls! A winner all around, especially when there is some kind of glaze or frosting involved (which is absolutely necessary…there is no question).

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These happen to be paleo, grain free, gluten free, dairy free, and refined sugar free (everything EXCEPT taste free), so if that’s how you roll (ha. pun intended), these are for you!

Let’s see, what else is new…

More drawing!

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More photography fun:

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Succulents! Why not.

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I don’t have much anecdotal humor for you today, so you’ll just have to content yourself with some cinnamon rolls. I highly recommend making them to be eaten for dessert… and then for breakfast! You won’t be sorry, promise.

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Grain Free Pumpkin Cinnamon Rolls with Maple Coconut Glaze and Maple Pecans

These aren’t overwhelmingly pumpkin-y, more towards the cinnamon side, but are delicious regardless. Grain free, paleo, refined sugar free, and dairy free. Roll dough adapted from Eat Something Delicious, here! Yield: 1 8″ skillet-worth of rolls; I got about 8 large rolls.

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For the dough:

  • 2 c tapioca starch
  • 1 c almond flour
  • 1.5 tsp baking powder
  • 1/2 tsp fine sea salt
  • 3 eggs*
  • 2 tbsp coconut milk*
  • 1 tsp vanilla extract
  • 1 tbsp coconut sugar

*the eggs I used were small, so I needed a few tbsp of coconut milk to bring it together — you may not need this if your eggs are larger

For the filling (This makes extra; use it to top the rolls or eat separately!)

  • 1/2 c pumpkin puree
  • 1 tbsp maple syrup
  • 1/6 c coconut sugar
  • 2 tsp vanilla extract
  • 2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp allspice
  • 1 heaping tbsp almond butter

For the glaze:

  • 1/4 c coconut butter, melted
  • 2 tbsp maple syrup
  • 1 runneth-over tsp vanilla
  • pinch of sea salt

For the pecans (these are great to make ahead and store for when you need them):

  • 1 c pecans, roughly chopped
  • 1/4 c maple syrup
  • pinch of sea salt

If making the pecans ahead, do that now!

Heat a large sauce pan over medium heat. Once hot, add maple — it will foam a bit when it hits the pan. Add in pecans and sea salt, stirring to combine. Keep stirring and cooking for about 3-5 more minutes, until the maple has caramelized. Line a baking sheet with parchment for easy clean up and pour the pecans out, breaking up any large chunks. Let cool completely before storing in an airtight jar.

Preheat the oven to 350, and grease an 8″ cast iron skillet, or other pan of choice. I sprinkled the bottom with a little extra coconut sugar, just for fun.

For the dough: stir together tapioca starch, almond flour, baking powder, salt, and coconut sugar. Make a well in the center and add the eggs and vanilla. Use a fork to combine until you get lots of little pieces, then get in there with your hands and knead until the dough comes together (add coconut milk here if needed; by the tsp and just until the dough comes together to avoid sticky dough). The dough should come together nicely and be stiff enough to roll out; if it’s too sticky, add a bit more starch. Flour a clean work surface and a rolling pin (or do like I did and roll out between parchment paper), and roll the dough out into a rectangle, about 1/4″ thick.

In a small bowl, make the filling: stir together pumpkin, maple, coconut sugar, vanilla, cinnamon, nutmeg, allspice, and almond butter until smooth. Spread the filling onto the rolled out dough, leaving about a 1/2″ clear on the edge furthest from you (there will be leftover filling!). Roll up the dough starting on the long side (I always try to cram as much filling in there as possible and end up with it going everywhere, so you do you!). Once the log is rolled up neatly-ish, slice it into rolls. I like to start in the middle and slice outwards to get the most even slices. Place the rolls into the skillet, so that their sides are just touching. Bake for 20-30 minutes — sorry for the range; mine stayed in much closer to 30 so that the centers of the rolls that were touching would be done all the way through — the rolls should be firm to the touch and not goopy in the spaces between them.

Remove from the oven and let cool. Make the glaze while the rolls are cooling: stir together warmed/melted coconut butter (it’s solid at room temp), maple, vanilla, and sea salt together until smooth. Alternatively, store it in a jar and dance around to mix it up. It’s way more fun, I guarantee.

If you want a true glaze and less of a frosting, pour the melted coconut butter mix over the rolls and eat immediately. Let cool to room temp or overnight if you’d rather have a consistency closer to frosting. Either is delicious!

Before serving, drizzle glaze over the rolls and top with a few pecans for decorative shenanigans. Serve with more glaze, more pecans, and vanilla ice cream because you’d be missing out otherwise, and we can’t have that!

Leftovers keep well covered on the counter overnight; in the fridge for longer storage.

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Really delicious half-eaten pumpkin loaf

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The first of the pumpkin loaves! I made one other pumpkin thing but this is more specifically FALL BAKING status. Because it’s suddenly freezing here and I’ve begun wondering how I survived in Oregon and also, where have all my warm clothes and layers gone?! I think I purged them from my wardrobe in a fit of frustration…. and now it’s become tank top, sweatshirt, scarf, fleece. Which is working tolerably well but… clearly I need help in the wardrobe department. Probably because whenever I try to buy sensible things I end up with boots and scarves and jewelry and don’t judge me, I know you have your weaknesses too, I see you over there on Etsy and Modcloth and Pinterest… oh wait, just me?!

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Also ps. Sorry for the slight awkwardness of the photos. I ate a bunch of the loaf before I realized it was good enough to share…. so you get half eaten loaf. I know that is sooooo appealing.

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On another semi unrelated note, I only have one more round of midterms and then it’s Thanksgiving! THANK GOODNESS. I have never been so grateful for the end of midterms in my life. Three rounds, so gross. I can’t really believe that I’m already only 3 weeks away from the end of the quarter. Can someone explain how that happened?! Mind blown. I have a feeling opera and jazzercise will get me through the last three weeks of medstats. And that will be my last three weeks of medstats EVER because obviously I am never doing that again.

I’ve been drawing again as a break from the madness:

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Jessie says hello, with drool:

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SO! Baking = coping mechanism. Let’s do this.

This bread is lightly sweet but so very fall-y and pumpkin-y and satisfying and delicious. I like the walnuts in there for texture but if that’s not your thing, chocolate would be just as good. It’s also stuffed full of beta carotene antioxidants, which is just generally fab.

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Quinoa Flour Pumpkin Carrot Bread

Vegan, refined sugar free, whole grain, can be gluten free! Friendly for IBS too since it has lots of great soluble fiber. Just in case you’re blessed with that sort of fun thing… it also might be fodmap friendly, depending on your fodmap tolerance; it was totes fine for me but it depends on you and your bod!

Yield: 1 loaf

  • 1 c quinoa flour, toasted*
  • 2/3 c whole spelt flour**
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp fine sea salt
  • 1 tsp cinnamon
  • heaping 1/4 tsp ground ginger
  • 1/4 tsp nutmeg
  • 1 c pure pumpkin puree
  • 1/3 c pure maple syrup
  • 1/4 c coconut oil, melted
  • 1/4 c unsweetened applesauce
  • 1 tsp vanilla extract
  • 1 tbsp ground flaxseed + 3 tbsp water; let sit for 5 minutes
  • 2 large carrots, grated
  • 1/4 c walnuts, chopped

*toasting gets rid of the natural bitterness — I do it in a skillet over medium heat, stirring occasionally, for about five minutes or until the flour smells toasty

** Replace with more quinoa flour for gluten free!

Preheat the oven to 350, and lightly grease a standard loaf pan with coconut oil or your greasing thingy of choice.

In a large bowl, whisk together toasted quinoa flour, spelt flour, baking soda and powder, sea salt, cinnamon, ginger, and nutmeg. In a smaller bowl, whisk or stir or whatever with your fave implement the pumpkin puree, maple, coconut oil, applesauce, vanilla, and gelled flax egg. Toss this whole bucket of delicious into your dry ingredients, and stir until combined. Add in carrots and walnuts about halfway and stir until the dry mix is incorporated. The batter will be pretty thick – spread it into your prepared loaf pan, and bake for 40-50 minutes, or until a tester comes out clean. I had my timer set for 46 minutes, but my loaf came out perfectly at 42 — I started smelling it baking, and I don’t trust my super hot and uneven oven, so I tested it and it was actually perfect, so out it came. Let cool for about 10 minutes in the pan, then turn out onto a rack to cool completely.

Leftovers store best wrapped in foil in the fridge.

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My brain is sore from too much grad school

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How is it almost November? Can someone explain this madness to me? I mean, first of all it’s still kind of hot (summer, you can bugger off now… you have officially overstayed your welcome) but also, where did September and October go?! I want them back please.

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And I know the term compost cookies is probably unappealing, but it’s always made me laugh. I suppose you could call these ‘pantry cookies’ but isn’t compost more fun?? Besides… these are hippie enough that the stuff going into them is stuff that usually lurks in the fridge or fruit basket, and therefore is more like… compost! Obviously.

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These cookies get a little crisp on the outside while staying cakey and delicious on the inside. If you want a chewy pumpkin cookie, these aren’t it… but they ARE quite tasty. They store well in the fridge and make for a fast breakfast or a good snack. AND they’re full of healthy fats and good fiber, plus antioxidants. No refined sugar, can be gluten free… the options are endless. Don’t like walnuts? Use something else. Hate sunbutter? Use almond or peanut— These are extremely forgiving cookies.

They’re also super fast to whip together, no muss no fuss. I made them on a lunch break between classes because I desperately needed a brain break — I can only cram facts and knowledge into my brain in concentrated intervals for so long before I start glazing over. Case in point:

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Sometimes, you have to take a break from taking lecture notes for your own sanity.

Making cookies like this reminds me of undergrad when I would run home and make lunch and a batch of cookies in the hour I had between class and work. If that isn’t time management, I don’t know what is.

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Also, I really need to study right now but I am sleepy and brainsore (that’s a thing) and I just want to cuddle on the couch with my novel and a cookie and a nap. But.. le sigh. That is currently impossible because stats and the billion other things I have to do are calling my name and I really should get on that. But at least I shared cookies, so that if your Sunday is less nuts than mine, you can make something delicious out of your fridge compost. Happy almost November! Enjoy your pumpkin goodness.

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Pumpkin Banana Compost Cookies

Vegan, low FODMAP and IBS friendly, gluten free option (just switch the spelt flour for a gf flour of your choice), refined sugar free. And delicious! A Wait are those Cookies original. Yield: 12 cookies.

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  • heaping 1/2 c pumpkin puree
  • 1 ripe banana, mashed
  • 1 tsp vanilla extract
  • 3 tbsp maple syrup
  • 1 tbsp sunbutter (mine is unsalted)*
  • 1 tbsp almond butter (mine is unsalted)*
  • 1 tbsp unsweetened hemp milk
  • 2 c rolled oats (gf if desired)
  • 3 tbsp spelt flour
  • 1/4 tsp fine sea salt
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ground ginger
  • ~1/4 c chopped raw walnuts and dark chocolate

*alternatively, you can use 2 tbsp of the same nut butter; I just wanted a little variety

Preheat the oven to 350, and line a baking sheet with parchment paper (or 2, if your oven is stupid tiny like mine and normal cookie sheets don’t fit. Rude. Bring on the quarter sheet pans).

This is pretty much as easy as it gets. Bust out a bowl. Mash up the banana with a fork, then stir in pumpkin puree, vanilla extract, maple, sunbutter, almond butter, and hemp milk. In the same bowl, because we’re making cookies on our lunch break between classes today and this needs to be fast, toss in oats, spelt flour, salt, baking soda, cinnamon, nutmeg, and ginger. Stir to combine. Stir in chopped walnuts and chocolate. Make sure the whole thing is nicely mixed, then drop lazy spoonfuls onto your prepared cookie sheet (all 12 should fit onto a standard cookie sheet no problem; these don’t spread). Bake for 15-16 minutes, until the top is lightly browned and mostly firm to the touch. Let cool on the pan for a minute before moving, then move to a rack to cool completely. Store leftovers in a plastic container in the fridge (glass will make them go soft).

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Squash Wrestling Champ

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You don’t even want to know my struggles yesterday involving a kabocha squash.

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Well…

Maybe you do. They’re kind of funny.

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Let me just preface this with a simple suggestion. Don’t ever ever ever go to jazzercise on circuit day and then expect to be able to wrestle open a kabocha squash for roasting purposes an hour later. Just don’t. It will end badly, with the knife stuck in the squash and your arms aching. Also that weird spot where your arm meets your body?? You know, not your armpit but in front of it?? Yeah. That is impossibly sore too, which means picking up squashes and putting them in the oven (as well as taking the heavy bottom of the food processor down from the ridiculous high place that it’s stored in), not to mention cutting them open, rather difficult. I FINALLY got that squash cut in half (a little unevenly but don’t you judge me) after quite the struggle. We’re talking two hands on the knife, full body weight bearing down on the stupid thing trying to make things happen. Safely, naturally. Those squash don’t give up easily, let me tell you…

I think I might actually be sore-er today due to squash wrestling yesterday. For reals.

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Also I made so many things yesterday!! Day off + too much studying+ in between forcing myself to study + fall + pumpkin = bopping around in the kitchen all day! Which I love. Hello, kale chips out of the dehydrator, roasted and curried kabocha squash soup, and gluten free, vegan, date sweetened pumpkin cookies!!

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Aside from all that, I have some other pretty pictures of stuff [food. obvs]:

Darling skillet brownie for two! Paleo, gluten free, vegan. From this:

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To this!! Oops.

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And cranberries! Hi Fall, I love you. IMG_1336

This soup is delicious. And I love kabocha squash (minus the difficulties of getting them open) for their bright orange color and sweet flavor. I actually like them better than butternut—there’s something about the flavor of the kabochas that is richer, or more caramelized? Anyway. They’re easy to roast—toss them in the oven (halved) on a lightly greased baking sheet for about 45 minutes, until they can be pierced with a  fork easily. Take them out, flip them over and let them cool off… then scoop all that pureed goodness out and toss it in some soup. Or something. Like this:

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Roasted and Curried Kabocha Squash Soup

Yield: a vat. I used this recipe from My Darling Vegan, but obviously used a roasted kabocha squash instead of pumpkin. I reduced the garlic to 1 clove but went heavy handed on the cumin and curry powder, and I blended in all of the cashew creme instead of saving some for topping. Delicious all around, I wouldn’t change a thing!

And then obviously you need some beta carotene to go with your beta carotene… and some cookies to follow up that soup sooooo…..

THESE happened. Obviously.

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Date Sweetened Pumpkin Cookies

Vegan, gluten free, and refined sugar free! These cookies are soft, but not cakey. They’re oaty, pumpkiny and spicy—everything you want in a fall cookie. I made 3/4 of the recipe (don’t even ask) for a yield of 22. Recipe adapted from Tasty Yummies, here! They do tend to soften as they sit, so I like to store mine in the fridge in an airtight container.

  • 1 c pitted dates, soaked in near-boiling water for at least 10 minutes
  • 1 flax egg (1 tbsp ground flaxseed+ 3 tbsp water)
  • 1.5 c almond flour
  • 3/4 tsp baking powder
  • 3/4 tsp baking soda
  • heaping 1/4 tsp fine sea salt
  • heaping tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 c avocado oil
  • scant 1 c pure pumpkin puree
  • 1 tsp vanilla
  • 1.5 c rolled oats
  • 1/4 c extra dark chocolate chips

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Preheat the oven to 350, and line a baking sheet or two with parchment paper.

In a food processor, make date paste out of your soaking dates. Chuck em all in there with a little bit of water and whizz whizz whizz until it’s mostly smooth. This isn’t an exact science and I love chunks of dates in my cookies so I don’t go crazy trying to get it to smooth out. Set aside. Make your flax egg by combining flax and water in a small bowl, and set that aside as well.

In a large bowl, whisk together almond flour, baking soda, baking powder, salt, cinnamon, and nutmeg. In a slightly smaller bowl, whisk together oil, pumpkin, vanilla and gelled flax egg. Stir wet into dry, add in oats and chocolate chips, and stir until combined. Drop by large tablespoons onto the prepared baking sheet, flattening them slightly and rounding the edges if you like perfect looking cookies (I usually opt for the rustic variety). Bake for 18-20 minutes, until the tops are lightly browned and slightly firm. Let cookies cool on the cookie sheet for at least 3-4 minutes before moving them (they’re soft, be careful!). Let cool completely on a cooling rack and store in an airtight container in the fridge.

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Lemon+curd=heaven, Just sayin’ (even though this post is actually about chickpeas)

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I’d like to announce two things.

One. I very nearly almost just fell off my balance ball that I’m currently sitting on. As in, I got up and when I tried to sit down again it had rolled away. Luckily, since I am of superior intelligence (no comments please), I outwitted it and somehow managed to land back on the rolly round thing. HA.

Two. I think I ate my weight in lemon curd today. Ugh those scones are just SO GOOD and then the lemon curd is just SO GOOD ALSO and I just.can’t.stop. I mean, it would be such a shame to waste any, right??! Right. Lemon+curd=heaven. Just sayin.

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And three. Even though I only said two, too bad. Aerial yoga! It’s fun!! Just hangin’ out on a casual Tuesday night.

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But also.

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Chickpeas! Or alternatively garbanzo beans. Or whatever. Regardless, they’re delicious. And a hefty source of protein and fiber. Nothing to quibble over here, they’re clearly good for you. I’m absurdly obsessed with this lunch. Varying my diet? Ha. As if. I feel like I’ve eaten this for lunch the last several days in a row. Minus today, of course, when apparently I ate scones and lemon curd for lunch (reference above picture if you were at all confused about my devotion to anything that combines the words lemon and curd in the same sentence).

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But anyway. This makes a fab lunch or dinner, and can be thrown together in less time than it takes to actually eat it, which in my book is a plus when I return from yoga and needfoodnow. Also, this is one of those fabby dishes where you take whatever is lurking in your fridge, and voila, lunch! Love that. Almost as much as I love lemon curd and very nearly but not really falling off my balance ball.

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Chickpea Vegetable Sauté in Pumpkin Mustard Sauce

This recipe comes from my grey matter, and the depths of my fridge. Serves one, unless you mega increase ingredients. This is how I usually make it, with preferred ingredients, but feel free to substitute in whatever you have lurking about. Gluten free, dairy free, vegan, high protein, high fiber.

  • 1 stalk celery, chopped
  • 1/2 a zucchini, chopped
  • 4-5 button mushrooms, chopped
  • 2 good handfuls of greens (mine are usually chard+spinach+kale, or arugula)
  • a good glug of extra-virgin olive oil
  • 1/3 c chickpeas, if canned–drained and rinsed
  • 2 healthy spoonfuls of pumpkin puree
  • salt and pepper to taste
  • a few squirts of stoneground mustard, to taste
  • sliced avocado for topping
  • chopped nuts for topping (I like cashews+walnuts)

Heat the glug of olive oil in a skillet over medium heat. Toss in celery, zucchini, mushrooms, and greens, and sauté them for a few minutes until the veggies begin to soften. Add chickpeas, pumpkin, and salt and pepper, and let cook until everything is heated through. Pour out in to a bowl, and stir in mustard. Top with avocado and chopped nuts! Diced cucumber is also good as a topper if you happen to have that around.

This makes great leftovers too, I’ve taken it for a work lunch more times than I can count.

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Blah blah cookies blah blah blah

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Disclaimer: I actually made these forever ago and was holding out on you.

No, not really forever… just last week and I’ve been busy busy so sorry sorry but here they are. And also I have this really fab lunch I’m currently eating and will share that next. I’m just SO nice, aren’t I?! Actually kind of wishing I had some of that lunch left, because sadly it’s gone and it was delicious and chickpeas are my new favorite thing! Not really new.. at all… but in this combination they’re amazing and delicious and why are they gone??

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Also, my cats are adorable. Their adorableness never ceases to amaze me, which is why I apparently have so many cat photos. Here’s one more just because it’s my blog so if I can show you cats if I want to! Muahaha.

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ANYway. Cookies.

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These are pumpkin! Kind of like pumpkin pie consistency when they’ve hung out in the fridge for a bit. Happily nutritious too, since they’re grain free, gluten free, and vegan. AND refined sugar free! Wheee! If you like them with a slightly crunchier top, I recommend eating them after they’ve cooled slightly; otherwise, store them in the fridge for a soft, dense consistency. They’re delicious either way though, so do yourself a favor ;)

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Grain Free Pumpkin Chocolate Chip Cookies

Recipe gratefully borrowed and only a teeny bit adapted from cHow Divine, here! Yield: 14. Grain free, gluten free, refined sugar free, vegan. High in antioxidants, healthy fats, and beta carotene.

  • 2.5 c almond flour
  • 1/2 tsp baking soda
  • 1/4 tsp fine grain sea salt
  • 1 tsp pumpkin pie spice (I make my own)
  • 1 flax egg (1 tbsp ground flaxseed+3 tbsp water)
  • 1/4 c grade B organic maple syrup
  • 1/2 c pure pumpkin puree
  • 2 tbsp coconut oil (I used refined), melted
  • 1 tsp vanilla extract
  • 1/3 c extra dark chocolate chips

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Preheat the oven to 350, and line a baking sheet with parchment paper. Combine flaxseed and water and let that sit aside to gelatinize whilst you’re doing everything else..

In a smallish bowl, whisk together almond flour, baking soda, pie spice, and sea salt. In a larger bowl, (using a mixer or your incredibly large biceps—I opted for biceps since I was too lazy to wash the mixer) beat together maple syrup, pumpkin puree, melted coconut oil, and vanilla extract. Add dry into wet ingredients, toss in flax egg, and stir to combine. Fold in chocolate chips.

Drop by the tablespoon-sized ball on the prepared cookie sheet, and flatten slightly (they won’t flatten as they bake). Bake for 15-17 minutes, until the cookies are lightly golden and mostly firm to the touch. Let cool on the baking sheet, then remove to a cooling rack to cool completely (they’re a little delicate, be careful!).

I store my leftovers in the fridge–the texture gets a teeny bit softer but I think more delicious.

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Gooey delicious. Thank me later.

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Brownieeeeessss!!!!

These are as different as can be from the sweet potato brownies I posted not too long ago—if you like fudgy, dense deliciousness, these are for you. Prepare to have your tastebuds assaulted (in a really good way, obviously).

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I happen to be writing to you from my little vacation in Oregon! I’m currently very much enjoying some drizzly, wet weather (thanks for the welcome back, Oregon, it wouldn’t feel quite right if I wasn’t slightly damp) and taking a break from my horrifically boring online bio class. Snooooze. On the plus side, I will be doing nothing much besides eating for the next week. ALL the food… ALL the time. It’s too bad I couldn’t rent an extra stomach or something to go on vacation, you know? Someone should come up with that.

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Anyway. Pumpkin brownies. It’s fall, therefore there is absolutely NO excuse necessary to put pumpkin in EVERYTHING.

Like these.

Mmm.

Complete with gooey, delicious frosting.

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AND…..

Even better… these are good for you (or at least less bad than usual, and nutrient dense)!! Refined sugar free, grain free, and full of antioxidants (hello, super dark chocolate and pumpkin, I’m looking at you). They even have a bit of protein from the almond butter, so really, what more could you ask for?

Find some rainy weather, pop these babies in the oven, and eat them with company. Life is always a little better with a brownie, don’t you think?

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Fudgy Pumpkin Brownies

Recipe only slightly adapted from Specialty Cake Creations, here! Makes one 8 or 9″ pan, or anywhere from 9-16 brownies, depending on how hungry you are… Refined sugar free, gluten free, grain free, and dairy free!

Brownies:

  • 4 oz unsweetened baking chocolate (I used Ghiradelli 100% unsweetened)
  • 1.5 tbsp unrefined coconut oil
  • 1/2 c raw, unrefined honey
  • 3/4 c pumpkin puree
  • 1 egg
  • 1 tsp vanilla extract
  • 6 tbsp almond flour
  • 1 tsp cinnamon

Frosting:

  • 1/8 c unsalted almond butter
  • 5-6 tbsp pumpkin puree
  • 1 tsp pumpkin pie spice
  • 2 tsp maple syrup

Preheat oven to 375, and line an 8 by 8 or 9 by 9 pan with parchment paper. I used a 9″ pan and they were fine, just a little thinner.

Melt chocolate, coconut oil, and honey together in a mediumish bowl (on the stove if you’re slightly less lazy than me, I used the microwave…). Stir until combined. Whisk in pumpkin puree and egg. In another smaller bowl, stir together almond flour and cinnamon, then toss that into the melted deliciousness of chocolate and pumpkin. Stir together until just combined.

Spread batter evenly into the prepared pan, smoothing the top just a bit. Bake for just about 30 minutes (a tester should come out clean), then let cool before frosting.

In a small bowl, whisk together almond butter, pumpkin, pie spice, and maple. Adjust for taste!

Spread that goodness on your cooled brownies, and then find someone to share them with. Brownies are definitely better with company :)

[These keep best in the fridge!]

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Cookie Monday

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Cookie Monday.

Because, honestly… Mondays. Ugh. Today was an alarm goes off, I turn it off, roll over and promptly ignore it while carrying on a ridiculous conversation with myself about why I should get up morning. Or not. Not won and I spent and extra half an hour in bed. I am SO ready for this time change, I do not relish getting up in the pitch blackness of ugh.

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At least if you have cookies, Mondays are slightly better. Not that I have these, mind you, I made them last Wednesday and they were eaten in… six hours.

Yeahhh. Hello small batches and starving post-spin class family, bye bye cookies! At least they were a decent post-spin meal, what with having good fats and being refined sugar free and all that. You know, business as usual around here in the hippie natural food universe…

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Also. My lovely neighbors dropped off a bag of pomegranates and they’re GORGEOUS so I’m including photos for your fall pleasure. This is my favorite time of year!

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So now it’s Monday and I’m tragically cookie-free, but lucky for you, I hand deliver cookies to your inbox! Happy Monday, even if they’re virtual. Toddle off into your kitchen and you can have these for yourself in less than half an hour, which would a) make your Monday better, b) prevent bart strike angst by giving yourself something far more productive than work to do (who needs to commute, anyway?), and c) give your body what it wants while tricking your brain into thinking you’re eating something decadent. Everybody (stomach gremlins included) wins!

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Two types of cookies for you today: I made a half batch of each since I couldn’t decide which one I wanted to make more. Life is full of such complicated decisions…

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Quinoa Date Cookies

Lightly sweet, chewy, and thick. These are delicious warm or room temp, and if you make a half batch as I did, you should come out with about 8. Gluten free and refined sugar free. As posted, this makes 8 cookies—double for a full batch! Recipe only slightly adapted from Sweetest Kitchen, here!

  • 1/2 c sprouted quinoa flour
  • 1/4 tsp baking soda
  • 3/4 tsp organic cornstarch
  • 1/8 tsp salt
  • 1/2 c dates, pitted
  • 1/8 c coconut oil
  • 1 egg white
  • 1/2 tsp vanilla extract
  • 1-2 squares super dark chocolate, chopped

Preheat oven to 350, and line a baking sheet with parchment paper.

In a medium bowl, whisk together quinoa flour, baking soda, cornstarch, and salt. Using a food processor (or alternatively an immersion blender—-this is what I did as I didn’t feel like doing extra dishes, but it works slightly less well), puree dates. Add in coconut oil, egg white, and vanilla, and stir to combine. Add wet into dry, and stir in chocolate pieces. The dough will initially seem dry, but keep stirring and it’ll incorporate. Drop by the spoonful onto your prepared cookie sheet and flatten slightly. Bake for about 10 minutes, until firm to the touch and slightly browned.

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Almond Butter Pumpkin Cookies

Mine came out very soft and flat, with a bit of a gooey consistency (likely the result of too much flax egg, but I don’t care—they were delicious!). Gluten free, vegan, and refined sugar free. Wheeee! Again, I made a half batch of 7 cookies. Double for more! Recipe from the awesome blog Mangia, here!

  • 1/4 c pumpkin puree
  • 1/8 c maple syrup (I use organic grade B)
  • 1/4 c unsalted almond butter
  • 1/2 tbsp ground flaxseed+1.5 tbsp water (1/2 a flax egg)
  • 1/4 tsp (runneth over) vanilla extract
  • 1 tbsp almond flour
  • 1 tbsp coconut flour
  • 3/4 tsp pumpkin pie spice
  • 1/4 tsp baking soda
  • 1-2 squares dark chocolate, chopped (I used a mexican stone ground vanilla chocolate, so delicious)

Preheat oven to 350 and line a baking sheet with parchment paper. Combine flax and water and let sit aside.

In a mediumish bowl, stir together pumpkin puree, maple, almond butter, flax egg, and vanilla. In another smallish bowl, whisk together almond flour, coconut flour, spice, and baking soda. Dump dry into wet and stir to combine (cookies are maybe like the most wonderful, easiest thing ever), toss in chopped chocolate, and drop by the spoonful onto your cookie sheet. Bake for 10-13 minutes—I checked mine at 10, but let them go closer to 13. Let cool on the cookie sheet for a few minute (almond flour is delicate), then remove to a cooling rack.

I’m sure these store well, but I had absolutely no opportunity to test this as they disappeared the day I made them. Ah well, cookies are best fresh ;)

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Soup is just an excuse for bread, don’t try to deny it!

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Soooooop.

And bread.

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Because obviously you can’t have soup without some bready, carby side dish. We all know that soup is really an excuse for bread, let’s be real here.

But mmmmm, soup. I do love it (but I DO NOT love photographing it. Ugh). ESPECIALLY now that I have this fabby immersion blender!! Which means that I can dispense with all that silliness of attempting to blend soup in a food processor (no, I don’t own a normal blender), which is a dumb idea as a) soup is hot. Hot things expand and b) food processors aren’t watertight (rude). So instead of soup going slightly all over the counter, now I can just bust out the trusty immersion blender, stick it in the pot of soup buzz buzz buzz and low and behold!! Creamy soup, no mess required. Genius.

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Also. I bought a spiralizer. Possibly the BEST decision I have ever made. And also possibly the most fun kitchen utensil ever created.

See?

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Reeeeealllyyyy looooooong zucchini noodles! So much fun to play with. Obviously avoided if you do the smart thing and cut the zucchini in half first, but why spoil your fun? Incredibly long noodles are so much more entertaining. And delicious, especially when you top them with bison pasta sauce and other delicious things. Unfortunately, it was slightly too delicious and there went that before I managed to take a picture of anything besides the noodles. Whoops! Next time.

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Anyway. Let’s get seasonal! Hellooooo autumn, you’re my favorite. The day I made this, I ate three sources of beta carotene in one day. No eye problems for me!
This soup is very easy, comes together in a snap, and is (naturally) delicious. The muffins are awesome too, likewise easy and delicious. In fact, if you time it right, you can bake them while the squash is simmering, then blend your soup and have everything hot at the same time. Wheee!

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Ginger-Coconut Butternut Squash Soup

Serves 4, with leftovers. Recipe inspired by Whole Foods, here! Gluten free, can be vegan with veggie broth.

  • a generous drizzle of olive oil
  • 1 butternut squash, peeled, deseeded and diced (yield: 4 c diced)
  • 1 onion, diced
  • 1 large carrot, diced
  • 2 persian cucumbers, diced
  • 1 tsp fresh ginger, grated or diced
  • 3.5 c veggie or chicken broth
  • 1/2 c light coconut milk (out of the can)
  • 1/2 tsp sea salt
  • pepper to taste
  • pepitas, for garnish!

Heat olive oil in a large soup pot over medium heat. Toss in onion, carrot, and cucumbers, and let cook until the onion is translucent (about 5ish minutes). Add ginger, let cook a few minutes more. Finally, add stock, squash, coconut milk, sea salt, and pepper, bring to a boil, then reduce to a simmer and let cook, covered, until the squash is fork-tender (about 30 minutes). Once squash is soft, use an immersion blender to puree soup to desired consistency. An upright blender is fine too, just make sure the soup is cool enough.
Garnish with pepitas just before serving!

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Pumpkin Cornmeal Muffins

My yield was 10, in my so-called ‘jumbo’ muffin tins. I never fill them all the way, but these muffins came out a totally normal size. High in vitamin A, low fat, refined sugar free, and whole grain! Recipe adapted from Running to the Kitchen, here!

  • 1 c whole wheat pastry flour
  • 1 c cornmeal
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 3 tbsp coconut sugar
  • 1 egg
  • 1/2 c unsweetened almond milk
  • 1/4 c lowfat plain yogurt
  • 1 tbsp butter, melted (I use Kerrygold Irish butter)
  • 1 c pumpkin puree

Preheat oven to 375, and lightly grease muffin tins (I use coconut oil).

Whisk together whole wheat pastry flour, cornmeal, baking soda, salt, cinnamon, nutmeg, and coconut sugar. In a smaller bowl, whisk together egg, almond milk, yogurt, melted butter and pumpkin puree. Combine wet into dry, mixing just to combine. Pour batter into the prepared pan, and bake for about 15 minutes (a tester should come out clean, and the tops should be slightly browned). Let cool for a few before turning out onto a cooling rack.
I’m sure these keep well, but ours didn’t last that long!