Messy, delicious pre-camp cobbler

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It’s that time of year again! I leave tomorrow for my home away from home: camp, under the tall pines and in the crisp Sierra air.

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I have this strange tradition of always making some kind of fruit dessert before I leave – something about the combination of mindful baking that takes my mind off the trillion things I have to do before I leave, plus the freshness of the fruit that I miss while I’m at camp. I have no idea when this started, but for the last 5 years or so, it seems that I always make something the day before I leave. So! Cobbler. Here ya go. At least it was a change from the shortcakes – I looked back into the archives & apparently I made shortcakes the last three years. I suppose there’s something to be said for consistency?!

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And after I finish the trillion things it feels like I need to do today…. CAMP! YAY! It really is my home away from home – an awesome family who I only see about twice a year, beautiful surroundings and a soul-soothing break from technology.

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But in the meantime, before I go… I’ll eat cobbler. One of the more homely desserts out there – a blobby, delicious mess – but sometimes, dessert needs to be less than perfectly aesthetic and perfectly delicious.

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Cobbler is obviously dessert alongside a generous scoop of ice cream, but no doubt also will be breakfast, because everyone knows that cobbler is one of the most perfect breakfast foods (right up there with pie) – especially since this one is whole grain and full of fruit! That’s breakfast, right there.

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I really wanted to use leaves from my ginger mint plant – it’s actually a thing! It’s mint, that tastes gingery! Literally amazing. But sadly, a resident caterpillar thought it was amazing too, and ate all the leaves yesterday, RUDE. Which meant I had to punt and use regular spearmint, but it’s still delicious, I promise. And the caterpillar has been kicked out of his comfy digs on my plant, so hopefully the ginger mint (whose name is Watson, by the way) will make a speedy recovery.

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In other news… let’s see. More progress on the SF series, and a few different days of fun on the Bay!

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Happy July! See ya on the flip side of my wilderness sojourn.

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Rhubarb Raspberry Ginger-Mint Cobbler

Heavy on the fruit, lightly sweet with a kick from the ginger and a hint of mint  – perfect for summer since (unlike pie dough) there’s no fussing with cold butter or unwieldy dough in a hot kitchen. Cobbler is one of the easiest summer desserts – start to finish, it really only takes about an hour. This one is supremely easy, whole grain, and refined sugar free. Yield: 1 9″ pie dish; serves…. 2? Hahahaha I kid. Sort of. You could feed anywhere from 2-6 people, but I argue for two with breakfast leftovers ;) A Wait are those Cookies original; topping lightly adapted from the Kitchn, here.

For the fruit filling:

  • 4-5 c rhubarb, chopped*
  • 1 c raspberries*
  • 1/4 c maple syrup
  • 1/4 c arrowroot starch
  • juice of 1 meyer lemon (or regular)
  • 1/4 c candied ginger, chopped
  • 2 tbsp chopped fresh spearmint
  • 1 tsp vanilla extract

For the cobbler topping:

  • 1 c whole wheat pastry flour
  • 1/2 c whole grain spelt flour
  • 2 tbsp coconut sugar + a little extra for brushing the biscuit tops
  • 3/4 tsp baking powder
  • 3/4 tsp fine sea salt
  • 1 tsp vanilla extract
  • 1.5 c heavy cream (I prefer Straus because… it’s the best!), divided + a little extra for brushing the biscuit tops

*I bake straight from frozen; fresh would also be fine. I also don’t measure fruit for this – I just use enough so that my pie plate is heapingly full

Preheat the oven to 375, and grab a 9″ pie dish (or an 8 by 8 pan would be fine too I’m sure; so would a cast iron skillet if you’d rather). Stick some foil on the rack below the rack you’ll bake the cobbler on, just in case of drips.

In a large bowl, toss together rhubarb, raspberries, maple syrup, arrowroot, lemon juice, candied ginger, chopped mint, and vanilla. Let sit for at least 5 minutes — easiest to do this while you put together the cream biscuit for the cobbler topping.

For the cream biscuits: in a large bowl, stir together whole wheat and spelt flours, coconut sugar, baking powder and sea salt. Stir in the heavy cream, until the combined – the dough will be sticky & rather wet (but DELICIOUS). Spoon large dollops of dough onto the top of the cobbler – I used a large spoon and got about 5 biscuits; you can make them smaller if you like! Brush with a bit of extra cream and sprinkle with coconut sugar.

Bake for 45-55 minutes, until the cobbler is beginning to go golden around the edges, and the fruit is bubbling. A thermometer (if you have one) is useful here – the internal temp of the centermost biscuit should be 200F. Let cool before serving – awesome either warm out of the oven, or room temp later – with ice cream either way, obviously. AND it’s even better for breakfast the next day; leftovers keep well, covered in the fridge.

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Cake for a birthday!

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Birthdays call for cake and candles!! Besides, I haven’t made a layer cake in forever.

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I’ve also discovered that you can make frosting out of sweet potatoes and dark chocolate – day MADE! It’s literally incredible. You’d never know there were sweet potatoes in there unless I told you – it has the same texture and satisfaction factor as its sugar-laden cousins! Win win win.

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As any of you know who interact with me regularly, sweet potatoes and dark chocolate make up their own food groups in my personal food pyramid, so this is a dream come true. Besides that, I’ve fallen out of love with buttercream – it’s just SO sweet. No can do.

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But birthdays mean cake, and I happened to be baking this one for a nearest and dearest who (like me) thinks sugar is pretty much the devil… sooooo…. a healthified cake! Whole grains, healthier fats, greek yogurt (another food group), extra dark chocolate, and sweet potatoes.

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It’s basically a health food. Oh, and there’s coffee. So it’s not just a health food, but a balanced breakfast ;)

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In fact, we may or may not have eaten it as part of a balanced breakfast… eggs + kale + corn + chocolate cake with coffee: pretty much the most perfect breakfast I’ve ever eaten.

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Aaannndddd if you serve it with ice cream, you’ve got a calcium serving… hahah I kid, this isn’t health food, but it IS delicious cake that isn’t full of garbage!

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Let’s see, what else is new. OH! It’s not 100+ anymore so I was able to enjoy the baking of this at a normal hour (6 am is a normal hour for baking, right?! … Don’t look at me like that) – and not feel like I’ve been slapped in the face by the heat every time I go out. This is much better!

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More progress on the SF series:

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And more cake. Because birthdays and loved ones need cake!

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Dark Chocolate Layer Cake with Mocha Frosting, Toffee, Raspberries and Coconut Coffee Drizzle

Birthday cake! For those in your life who love the chocolate – coffee – toffee – caramel situation. Chocolate-y, coffee-y but not too sweet – a healthier indulgence! The cake itself is refined sugar free and whole grain, and the frosting is dairy free, vegan, refined sugar free, and made of sweet potatoes! But you’d never know ;) Yield: one 6″ cake, 2 layers (double the entire recipe to fit two 9″ cake pans); sorry for some of the awkward measurements. Cake adapted from Epicurious, here; the frosting was inspired by the many versions of sweet potato frosting floating around the interwebs.

For the cake:

  • 1/2 c whole wheat pastry flour
  • 1/4 c whole grain spelt flour
  • 1/4 c + 1/8 c cacao powder or unsweetened cocoa powder
  • 3/4 tsp baking soda
  • heaping 1/4 tsp baking powder
  • heaping 1/4 tsp fine sea salt
  • 1/2 c dark maple syrup (grade B is good)
  • 1/2 c full fat greek yogurt
  • 1 egg
  • 1/8 c avocado oil (or other neutral oil)
  • 1 tsp vanilla extract
  • 1/3 c extra dark chocolate chips or chopped dark chocolate

Lightly grease two 6″ cake pans, and line the bottoms with parchment paper. Preheat the oven to 350.

In a large bowl, sift together whole wheat and spelt flour, cacao powder, baking soda and powder and sea salt. In a smaller bowl, whisk together maple, greek yogurt, egg, avo oil, and vanilla until smooth. Pour the wet ingredients into dry, and use a whisk to beat until the batter is fully combined, smooth and thick, about 1 minute (your dominant bicep will thank you). Distribute batter evenly into both cake pans, and bake for 23-25 minutes (30-35 for 9″) – the tops should spring back when lightly touched and a tester should come out clean. Let cool in the pans for about 7-10 minutes, then turn out onto cooling racks (remove parchment paper) and cool completely before frosting.

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For the frosting:

  • 1 large sweet potato
  • 10 oz extra dark chocolate (I like 70% and above but you do you; chips are fine)
  • 1.5-2 tsp finely ground coffee
  • 1 tsp vanilla extract
  • 1/4 tsp fine sea salt

Bake the sweet potato (either in the oven for 45 – 1 hour @425 or in the microwave for about 4-5 minutes), slice open and let cool for about ten minutes. When cool enough to handle, peel off the skin (save for a snack later!!), drop the beautiful orange insides into the food processor, and pulse until smooth. Add in chopped dark chocolate and pulse until combined and smooth – the heat from the sweet potato should melt the chocolate (if it doesn’t, you can take the whole big mess out of the food processor, put it in a microwave safe bowl and heat for 15 seconds; then stick it back in the processor). Process until smooth, then add ground coffee, vanilla, and sea salt and pulse a few times to combine.

Store at room temp for an hour or so if you’re not using immediately, but refrigerate after that – microwave it for 10-20 seconds to get it back to spreadable consistency, as it’ll solidify in the fridge.

For the drizzle:

  • ~1/3 c full fat coconut milk
  • 1/4 c maple syrup
  • 2 tsp finely ground coffee
  • 1 tsp vanilla

Combine all ingredients in a saucepan over medium, and simmer for about 10 minutes. Remove from heat, let cool completely and store in an airtight jar in the fridge until ready to use.

To assemble:

  • toffee shards
  • raspberries
  • unsweetened shredded coconut

I opted for a naked cake look this time – there is frosting between the layers, on top and just a bit on the sides, but you do you! The frosting recipe should make enough to cover a full 6″ cake. Decorate with toffee and raspberries to you heart’s content! The coconut coffee drizzle is separate – pour over each slice after serving.

Keeps well covered on the counter overnight; excellent for breakfast the next morning. It’s really whole wheat and sweet potatoes and coffee so that’s all part of a balanced breakfast…

If storing longer than overnight, I’d probably stick it in the fridge, but I like cold cake. The counter is probably fine too, provided it gets eaten within a couple of days!

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Sometimes, you gotta get messy

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Homemade It’s-Its!

Somewhat less aesthetic & refined than my fruit desserts of late, but sometimes you have to trash up your dessert a little. And it photographing such a hot mess (or at least attempting to) is lots of fun! Somehow I managed NOT to get ice cream on my phone, I consider that a rousing success.

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Okay… So we all know that I lovelovelovelove ice cream. But actually I lovelovelove ice cream and I LOVELOVELOVELOVE ice cream sandwiches. There is a world of difference when it comes to this. And no, a cookie with a scoop of ice cream on top is so not the same thing. Close, but no cigar.

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In a pinch it is definitely an acceptable substitute, but give me ice cream smooshed between two chewy cookies and I am one happy camper.

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It’s-It ice cream sandwiches are undeniably delicious but why buy them when you could level up and make some that were even more delicious and with better-sourced/pronounceable ingredients and more nutrition (with minimal effort)?! Right. My thoughts exactly.

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Besides that, these are SO easy and involve really only two steps: make cookies, then play with your food! Who doesn’t like that?

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Besides, these were consumed with berries, so that makes them virtuous…  I kid.

In other news…

The SF series continues!

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Always fun to find new viewpoints and perspectives on old favorites:

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Happy springtime! Mother Nature needs none of your silly filters.

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Homemade Oatmeal Ice Cream Sandwiches (ie, it’s-it… probably trademarked, so I won’t call it that…

These are ridiculously easy! The cookies I used are whole wheat and sweetened with maple, which mollifies me a bit in terms of avoiding refined sugar (yes, I know I’m also eating ice cream… It’s all about balance). I think these are best fresh, so I would only make as many as you’re going to eat in one sitting. Can be gluten free, dairy free, or vegan depending on dairy or nondairy ice cream of choice and cookie recipe [mine were none of the above – sub a gf/vegan/dairy free cookie & ice cream].

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Sooooo easy. Lez do it:

  • 1 batch of chewy oatmeal cookies (recipe I used is below)
  • 1 pint of super delicious, good quality ice cream
  • 3/4 c chopped dark chocolate (mine was 70%)
  • 1 tsp coconut oil

Make favorite chewy oatmeal cookies. Let cool. Melt chocolate and coconut oil either in a double boiler or in the microwave on 30 sec intervals, stirring in between until fully melted. Set aside.

Take favorite ice cream (I prefer Straus vanilla chocolate chip) and smoosh in between two cookies. Eat ice cream out of the carton because… just because. Squash other cookie on top of delicious pile of cookie and ice cream, and then, working quickly to prevent meltage and structural failure, roll it around in melted chocolate. Pretend to shake off excess (but actually don’t, because chocolate). Place on a parchment paper lined plate and stick them into the freezer until the chocolate hardens, five minutes or up to two hours. Unstick carefully from plate and stuff face!

Grin happily and pat yourself on the back for leveling up.

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Chewy Oatmeal Chocolate Chip Cookies

These were SO perfect for making sandwiches. They didn’t turn into rocks in the freezer, and they stayed chewy until the next day. Whole grain, refined sugar free, and lower in sugar than most chewy cookies out there. Mmm cookies.. Recipe slightly adapted from Amy’s Healthy Baking, here. I made a batch and a half, sorry for some of the strange measurements. Yield: 18

  • 1.5 c whole wheat flour (spooned and leveled)*
  • 1.5 c rolled oats (leveled)
  • 2.25 tsp baking powder
  • 1.5 tsp cinnamon
  • 1/4 tsp fine sea salt
  • 1.5 eggs (ugh sorry! for the .5, beat one egg, measure & use half)
  • 3/4 c pure maple syrup (I use grade B)
  • 3 tbsp salted butter, melted
  • 1.5 tsp pure vanilla extract
  • 1/3 c extra dark chocolate chips

In a large bowl, whisk together whole wheat flour, oats, baking powder, cinnamon, and sea salt. In a smaller bowl, whisk together egg, maple, melted butter, and vanilla extract. Pour wet into dry and mix until just barely combined, stirring in chocolate chips. Cover the dough and refrigerate for minimum 30 minutes, up to 1 hour.

Preheat the oven to 325, and line a baking sheet with parchment paper. Drop refrigerated dough by the tbsp onto the baking sheet, flattening each slightly (they won’t really spread). Bake for 11-13 minutes (mine were done at 12), until the tops spring back when touched and the sides are firm. Cool on the pan for a few minutes before transferring to a cooling rack. Let cool completely before turning into sandwiches! Store in an airtight tupperware at room temp unless you eat them all immediately.

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Some desserts are actually breakfast in disguise

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It’s September, my favorite month ever! I love fall. So even though the days start getting shorter again and that’s kind of a bummer, I do love the lead up to fall…. and boots! and scarves! and apples! and pumpkin!

But… before we get there! It’s still arguably berry season, and I see no reason to end that prematurely unless I have to (which I don’t!). Which means… raspberries! Which pair oh so well with hazelnuts and dark chocolate. And then…

BREAD.

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Because, sometimes you just need some bread pudding. Besides that, I am spoiled to live near Acme Baking, which makes some of the best bread around: all the more reason to get on the bread pudding train. Furthermore, bread pudding is one of those glorious things that only gets better and better the longer it sits, which means breakfast this morning was FANTASTIC. Eggs & cholula + kale + bread pudding? Sign me up. Oh. And obviously caramel. Because bread pudding should ALWAYS have a sauce, no matter if you eat it with ice cream anyway (also recommended; talenti coconut gelato was a spot-on choice). Enter the five second blender caramel with heavy hazelnut overtones… and so full of good things it’s practically a health food. Don’t get me started ;)

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Apologies for the lack of pictures; bread pudding isn’t the most photogenic of all the desserts and also it pretty much got annihilated before I could get in there with a camera for some in situ shots of plated dessert… Sorry not sorry.

Happy September, enjoy the beautiful days of Indian summer!

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Hazelnut, Dark Chocolate & Raspberry Bread Pudding with Hazelnut Caramel

This is neither gluten free, vegan, or paleo. Sorry not sorry! Sometimes, you just need some bread. It is, however, dairy free and refined sugar free. It is also extremely easy to throw together, using whatever you have on hand. Yield: one 9 by 9 pan. Like many things I’ve made lately, this does double duty as breakfast and is even better the next day, so the serving sizes are contingent on how hungry you happen to be… A Wait are those Cookies original!

Bread Pudding:

  • 1 loaf of (stale!*) bread, cubed (I used Acme Pain au Levain)
  • 5 eggs
  • 1 c coconut milk (mine happened to be light; use whatever you like)
  • 1/2 c pure maple syrup
  • 1 runneth-over shot of Fra Angelico
  • 2 tsp vanilla extract
  • 1 tsp sea salt
  • 1/3 c roasted hazelnuts, roughly chopped
  • 1/3 c extra dark chocolate chips
  • 1 c fresh raspberries (frozen is fine; thaw and drain first!)

Caramel:

  • 1/3 c roasted unsalted almond butter
  • 1/3 c maple syrup
  • 1/4 c coconut oil, melted
  • 2 tsp vanilla
  • 3 tbsp Fra Angelico
  • scant 1/4 tsp sea salt

* You can either cube it ahead of time and let it sit out, like I did, or slice and toast in the oven to stale it day of, if you’re short on time

You can make the caramel ahead of time, or while the pudding is baking (it comes together in about five seconds):

In a vitamix or a food processor, blend almond butter, maple, melted coconut oil, vanilla, Fra Anglico, and sea salt until smooth and incorporated. Adjust taste to suit your preferences!

Butter or use coconut oil to grease a 9 by 9 pan. Sprinkle coconut sugar over the inside of the pan if desired; this gives the bottom a little somethin’ extra…

Put the cubed bread into a large bowl. In a slightly smaller bowl, whisk together eggs, coconut milk, maple, Fra Angelica, vanilla, and sea salt. Pour this goodness over the bread cubes, using your hands to evenly distribute everything. Toss in hazelnuts, chocolate chips, and raspberries (reserve a few raspberries for topping if you’re feeling fancy). Let this sit for about a half hour so the bread can absorb the custard.

Preheat the oven to 350, and once the custard and bread have sat for a bit, bake for 30-40 minutes, until there is no visible liquid at the bottom when you separate it with a fork (you don’t want it dry though, so just look for pooling liquid). Mine was perfect at 40 minutes. Let cool completely, then refrigerate if you’re like me and like cold bread pudding! Or serve warm, it’s awesome either way. Store leftovers in the fridge and eat them for breakfast — highly recommended.

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Crisp = dessert, then breakfast

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Woah woah woah I graduate a month from yesterday! Wheeeeee almost time to decorate my mortar board. Because I care not that I’m getting a masters and that any display of creative originality might be frowned upon for grad ceremonies; any flat, otherwise boring surface is acceptable for yogic doodle decoration and glitter. Also, it’s probably time to make a dent in that giant pile of work I have to do between now and my practicum presentation but…. nah. I made crisp instead.

Because… CRISP!

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Infinitely more fun than papers and literature review and and and.. ew. Someone make all that go away so I can enjoy my crisp in peace, mmk?! Great.

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This one is full of springy, fruity deliciousness. Good for the soul and the bod — brightly colored (food should be fun!) and full of whole-food nutrients. Because all desserts should be able to do double duty as breakfast! Obviously.

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And with that… I’m back to work. Because even that little respite couldn’t last long (waaah).

Let’s get to it. Happy weekend!

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Vegan Raspberry Crisp with Meyer Lemon and Coconut

Fruity, lemony, springy, delicious, and good for your bod! All you could want out of a dessert / breakfast / fruity whole food shenanigan. Full of whole grains (oats), healthy fats (coconut and almonds), antioxidants (raspberries) and all kinds of textural fun. Vegan, gluten free, refined sugar free. Yield: one 8 by 8 pan. A Wait are those Cookies original!

For the fruity goodness:

  • 4 c raspberries (frozen is totes fine; just thaw them first)
  • 2 tbsp tapioca starch
  • 2 tbsp pure maple syrup
  • 1 tbsp meyer lemon juice*
  • 1 tsp vanilla extract

For the crispy fun:

  • 1 c almond meal
  • 1 c rolled oats**
  • 1/4 unsweetened, shredded coconut
  • 1/2 tsp fine sea salt
  • zest of one meyer lemon*
  • 3 tbsp pure maple syrup
  • 1/4 c melted coconut oil

*regular lemon will do but Meyers are SO fabulous; find them if you can!

** gluten free if desired

Preheat the oven to 350 and locate your trusty 8 by 8 pan that you make EVERYTHING in. Or maybe that’s just me…

In a large bowl, toss together raspberries, tapioca, maple, meyer lemon juice, and vanilla extract. Once it’s all combined, spread this evenly into the bottom of the 8 by 8.

In another largish bowl, stir together almond meal, oats, sea salt, and lemon zest. Add in maple syrup and melted coconut oil, and stir until combined, mashing out the largest lumps. Spread this goodness evenly over the raspberries in the prepared pan, and bake for 30-40 minutes, until the crumble topping is golden brown and the filing is bubbly and juicy (omg yum). Let sit for a few before annihilating. Leftovers (ha) store best in the fridge and are excellent for breakfast, just saying.

Top with any kind of iced dessert of choice – i.e.. vegan paleo gelato, dairy deliciousness, whipped coconut cream?! The sky’s the limit. You do you!

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Because sardines and brownies totally go together?! Uh. No. Just go with it.

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Food prep Sunday has returned in all it’s fridge-filling glory. And actually this week I literally went from empty empty fridge to stuffed fridge. Which is exactly how a Sunday night fridge should look, because Mondays are bad enough as it is without being irked by a lack of edible things.

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I do kind of love having an emptyish fridge — it forces me to get creative and use what I have. And it is definitely not a bad thing to cook down your fridge / freezer / pantry periodically. I had some epic meals at the end of last week, all full of new veggie combinations, as I was working with what I had. There was a deplorable lack of produce after Friday night though, so today I had a glorious Sunday of yoga, grocery shopping, and several hours of food prep. Ahhh. And then dinner and movie and dessert with the purring snugglepuss. Me-time doesn’t get much better than that!

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Also, yesterday was date day in Santa Cruz with E! AND OMG I DISCOVERED CHOCOLATE COVERED BACON!

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I mean, I’d had a bacon chocolate bar and have made bacon brownies… but a piece of bacon!!!! Covered in chocolate!!!! Amazing. And simple to make for myself… but let’s not. I would eat.it.all. But anyway, chocolate covered bacon. I highly recommend it.

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Back to what I was sort of talking about in a rambly fashion — food prep Sunday! Today I did a crockpot red lentil dal with ginger and curry, which will probably last me a week (I made a literal VAT), roasted radishes for later in the week, made a new batch of nut butter and cashew meal, baked a batch of vegan spelt brownies with a tahini-maple swirl (omg.save me from myself and the whole pan), and a sardine ragu over zucchini noodles and greens. Which, depending on your point of view, could be the best thing ever or the most disgusting. Obviously, I fall into the former camp, but hey. We can’t all be the same, or this would be one boring universe.

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But even if sardines straight out the can with a little mustard (and avo) isn’t your thing (ahem. not like I do that or anything), I’m advocating for you to give this ragu a shot.

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The sardines are simmered in red wine and tomato sauce, which tames their sardine-yness. I do love them, but I’ll admit they can be a little much sometimes (I really have to be in the mood for them). But in the sauce, they’re much milder. I served the sauce over some sautéed mushrooms and zucchini noodles with greens, and shredded a little goat cheddar over the top (Redwood Hill Farms is my favorite!! Their cheese is spectacular). Highly recommended, and in my lunch for work tomorrow (because this just gets better and better as the flavors do the leftover tango). This is reason number five billion why food prep days are so spectac: Lunches for at least the first half of the week, so I can be not hangry and cranky for the start of the week.

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Enough babble. It’s Sunday night and time for bed so I can be something less than a zombie come five am tomorrow. And this post is enough of a novel already, so on that note… recipeeeez!

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Vegan Spelt Brownies with Tahini Swirl

These brownies are much cakier than my usual brownies, so if cakey brownies are your jam, you’re in the right spot. I usually like mine fudgier, but these are great for a change. The maple tahini swirl is freaking fantastic as well, so if you like halva or just sesame in general, these are right up your alley. Vegan, refined sugar free, and delicious. Yield: one 8 by 8 pan, anywhere from 6 to 12 brownies, depending on what kind of day you’ve just had. Adapted from Love Me, Feed Me, here!

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  • 3/4 c whole spelt flour
  • 1/4 c + 2 tbsp unsweetened cocoa powder
  • 1/4 tsp sea salt
  • 1/2 tsp baking soda
  • 1 tsp vanilla extract
  • 1/4 c unsweetened applesauce
  • a very full 1/4 c pure maple syrup
  • 1 tbsp avocado oil
  • 1/3 c unsweetened hemp milk
  • 1/3 c extra dark chocolate chips
  • 2 tbsp tahini
  • 1.5 tbsp maple syrup

Preheat the oven to 350, and lightly grease (or use parchment) an 8 by 8 pan.

In a large bowl, whisk together spelt flour, cocoa powder, sea salt, and baking soda. Add in vanilla, applesauce, maple, and avo oil. Stir to roughly combine. Add in hemp milk and chocolate chips, and mix until incorporated. Pour batter into the prepared pan. In a small bowl, stir together tahini and maple syrup. Practice your drizzle skills and make it look pretty as your pour it over the top of the batter… take a knife (or the spoon you’re currently using, if you’re lazy like me) and swirl it into the batter. Bake for 18-20 minutes, until a tester comes out clean. Let cool completely, and store covered in the fridge.

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And now for something completely different….

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Sardine Ragu over Zucchini Noodles

Savory, perfectly textured, and full of healthy fats and lycopene. All good things! Gluten free, low lactose (with goat cheese), and high in antioxidants. If you can, try to eat this on subsequent days — I find that the flavor just gets better and better. Yield: 3-4 servings. Ish. Recipe inspired by Spoonshine blog, here!

  • a good glug of olive oil
  • 1 onion, diced
  • 1 clove of garlic, frozen or smooshed
  • 3 rainbow carrots, diced
  • 2 cans of sardines, packed in oil (I like Wild Planet brand)
  • 1 can of tomato sauce
  • 1.5 tbsp tomato paste
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 125 ml red wine
  • 500 ml freshly boiled water
  • 1 tbsp balsamic vinegar
  • salt and pepper to taste
  • grated cheese of choice, optional
  • spiralized zucchini + sautéed mushrooms and greens for serving, or your fave pasta

Heat the olive oil over medium in a sauté pan. Once the oil is hot, add in onions, and garlic with a few twists of sea salt and pepper, and saute until the onion is translucent. Add in diced carrots, sardines (Including their oil), tomato sauce and paste, oregano, thyme, and red wine. Bring to a boil and let cook for 10 minutes, until the sauce has reduced and the alcohol has evaporated. Season with salt and pepper, and add the freshly boiled water.

Keeping the sauce at a high simmer, let it cook, stirring occasionally, for 35 minutes. It should be reduced and thicker, like the consistency of a meat ragu. Once the sauce has reduced, taste and season accordingly — add the tbsp of balsamic, plus more oregano or thyme, or salt and pepper (or all four).

Serve over zucchini noodles or your noodle of choice, with a sprinkling of grated parmesan or goat cheese over the top.

Here’s a little ommm to take into your Monday:

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:)

Brain mush.

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I think I’m just really obsessed with mushy food.

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What a nice way to start a blog post about FOOD, right?? Like, I’m trying to get peeps to keep reading the post, not click off immediately…

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But seriously. Mushy food is my jam. I like oatmeal SO MUCH that it gets me out of bed in the morning. For reals. I lay there going ‘ughghghh it’s dark and whyyyy and I know I have to but uhhhgggh’ and then it hits me… I get OATMEAL for breakfast. And I’m out of my bed like a shot. This is true life, I’m not kidding. It actually works. Every. Single. Morning. And I will be just as excited about it tomorrow as I was yesterday. Or the day before that. Or… well. You get the idea.

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And applesauce. And buckwheat. And any type of porridgy thing besides oatmeal. Is this weird??

I’m making the executive decision that it’s not. Because lentils can also be mushy but lentils are DELICIOUS. Stupidly so. And sooo easy. And cheap. And nutritious so what’s not to like?!

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Also. Too much studying of useless math and endless hours revising grad school app essays have turned my brain into mush so maybe that’s why I’m so fixated on mushy food today? Whatever. I made this for dinner yesterday and it was mushy and delicious and really, calling it mushy is really kind of mean because it is SO delicious. Let’s call it… creamy. And unctuous. And lentily. Spicy, comforting, soul food. There we go. That’s far better than mushy. It has character. I like my food to have character.

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Red Lentil Dal with Creamy Coconut Buckwheat

Gluten free, vegan, full of delicious grains and healthy carbs, and inflammation-fighting turmeric. Serve hot or cold—I like it as cold leftovers the next day. Recipe serves four easily, with leftovers. Buckwheat is my own method, dal adapted from Wholehearted Eats, here!

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For the buckwheat:

  • 1 c buckwheat groats, rinsed
  • 2 c light coconut milk
  • 1/4 c unsweetened shredded coconut
  • salt to taste

For the Dal:

  • heaping 1/2 c diced onion
  • 1 tbsp avocado oil
  • 1 tbsp freshly grated ginger
  • heaping 1/8 tsp ground cardamom
  • 1/4 tsp turmeric
  • 1/8 tsp cayenne pepper
  • 1/2 tsp ground cumin
  • 1 c red lentils, rinsed
  • 1 c light coconut milk
  • 3 c water
  • 2 carrots, chopped into smallish pieces
  • 1 tsp fine sea salt
  • a few grates of pepper
  • chopped Persian cucumber, roasted cashews, pepitas, unsweetened coconut for garnish

Buckwheat is amazing: In a medium sized saucepan, bring coconut milk to a boil. Once boiling, dump in buckwheat groats, cover, and turn down to a simmer. I usually add a few sprinkles of sea salt here (and more to taste after it’s finished cooking).  Let the groats simmer until they have absorbed most of the liquid, about 30 minutes (though I never set a timer; I just check it periodically. Groats should retain their chewy texture when fully cooked). Add salt if needed. Buckwheat tends to thicken up as it sits, so I usually turn it off when there is just a bit of liquid left.

What is a grain without a friendly topping?? For the dahl: heat avocado oil in a medium saucepan. Add in onion, ginger, cardamom, turmeric, pepper, and cumin and sauté until the onions are translucent. If the spices start sticking, add a splash of water—I find it helpful to stir the onions relatively frequently. Add in lentils, coconut milk, water, and diced carrots. Bring to a boil, then reduce heat and let it simmer, covered, for about 40 minutes (Stirring occasionally is probs good). Uncover, add salt (more to taste if that’s your jam) and let simmer for about 20 minutes more. Turn off the heat, let it sit and thicken for a few minutes more.

Serve over buckwheat, with veggie of choice and fave garnishes. I like chopped cashews and pepitas+cucumber and coconut. Leftovers are excellent cold or reheated the next day.

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