Just can’t get enough of all the citrus!

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Hello, internet friends, and happy Mother’s Day to the moms out there! I do like my little corner of the interwebs… there’s so much STUFF going on in the world right now, I like to keep a little spot that’s just pretty food & friends.

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I went on my annual yoga retreat last weekend! So lovely as always – love, laughter and light with friends (and delicious food, and beautiful scenery)!

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But I’m back now, and fully back into the dessert swing of things – party snax, plus another citrus tart! The brownies are barely adapted from Ambitious Kitchen, here – I doubled the recipe & used blackberries instead with excellent results.

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My kitchen currently smells like heaven – two desserts in under two hours is my kind of morning.

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More progress on the SF series!

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But this tart. Let’s get back to the tart…

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Citrusy (though not as much as my meyer lemon curd/blackberry iteration) – this one is lighter on the citrus front, which makes sense since oranges are less in your face than lemons anyway.

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Lingonberries are delicious – tart like cranberries but… different! Apparently they’re high in antioxidants too, whoop whoop! I have a largish jar of lingonberry jam that I wasn’t really going to get through using it just for toast, so I decided to introduce it to my orange curd and see if they got along. Turns out they pair surprisingly well, especially with a vanilla crust to bring it all together.

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Lightly sweet and perfect for spring – this tart does double duty as dessert and breakfast (as so many of my desserts do; why be limited?). I mean, it’s basically fruit and nuts…

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Have a great weekend, friends in my little corner of the internet!

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Orange Curd Tart with Lingonberry Swirl on an Almond Vanilla Crust

More citrus! Tart, lightly sweet, and perfect for spring. Gluten free, grain free, refined sugar free, dairy free. Yield: 1 9″ tart; serves 6-9 (or two. your call). Incidentally, curd freezes quite well in airtight container –  I made this ahead of time and froze it for about a week since I wasn’t quite sure when I would use it. Tart is a Wait are those Cookies original!

For the orange curd:

  • 4 eggs
  • 1/2 c coconut oil
  • scant 1/4 c honey
  • 1/8 tsp sea salt
  • 1/2 c orange juice
  • juice of 1 meyer lemon
  • zest of 3 oranges
  • 1 tsp vanilla

In a saucepan over medium-low heat, combine eggs, coconut oil, honey, sea salt, lemon juice, lemon zest, and vanilla. Whisk to combine and continue to cook, whisking constantly for about 10-15 minutes – it should be just on the edge (but not there yet!) of a low boil. The curd should thicken and your whisk will make tracks – don’t let it boil. It will still be slightly runny but will firm up in the fridge. While it’s still warm, strain curd through a metal strainer into a glass container and let cool completely before storing in the fridge (overnight is preferable, but at least 4 hours if pressed for time).

For the lingonberry swirl:

I used about a 1/4 c lingonberry jam (on the tart side) blitzed a few times with an immersion blender (a food processor would be fine too), just to get rid of the whole berries (cause piping those through a pastry bag or ziplock is a recipe for disaster, just saying)

For the crust:

  • 2.5 c almond flour
  • 1 tbsp coconut flour
  • 1/4 tsp baking powder
  • 1/4 tsp fine sea salt
  • 3 tbsp melted coconut oil
  • 1 tbsp vanilla extract
  • 1/4 c unsalted almond butter
  • 2 tbsp maple syrup

In a large bowl, whisk together almond flour, coconut flour, baking powder, and sea salt. Add in melted coconut oil, vanilla, almond butter, and maple syrup, and stir until combined – the mixture will be crumbly.

Preheat the oven to 350, and press the mixture into the bottom and up the sides of a 9″ pie plate. Poke the bottom a few times with a fork, and bake for 10 minutes. Remove from the oven and fill with the orange curd. If you’re planning on the lingonberry swirl, use a ziplock bag with a teeny corner cut off to pipe the sauce into the curd, and then use a knife to swirl it around (alternatively, use a pastry bag if you’re less lazy than me!). Bake for 8-10 minutes to set the curd, then let cool completely at room temperature. Top with sliced oranges and shredded coconut if desired. I prefer to chill mine in the fridge for at least two hours before serving.

Leftovers keep well covered in the fridge (though I dare you to have any!).

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Death by chocolate via skillet

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Hello!

This is a rather belated post / a compilation of a lot of things that have transpired out of my oven of late… I have no other excuse other than that I’ve just been lazy on the blogging front. And also it’s been HOT. So running the oven is the last thing I ever want to do when it’s a thousand degrees in the shade. Despite that, I’m sharing these brownies that require an oven because a) they’re amazing and you need them and b) I made lemon bars that got eaten so fast there was no picture to be had but they were AMAZING and if it cools down several degrees I’ll no doubt make them again soon and hopefully get in some pictures so you can see the deliciousness, in case you don’t believe the words (though you should).

Let’s see, what else has been shakin…

Occasionally I have fun with fans.

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I’ve been doing a lot of this, and it’s been glorious (btw; highly recommend this book; I couldn’t put it down).

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I got to see my favorite band ever ever ever in the beginning of June!! Caravan Palace is AMAZING.

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Summer means a glut of zucchini (at least in theory; I am [im]patiently waiting for the zucchini plant to really get going; at the moment am having to restrain myself from ripping the somewhat tiny zucchinis off the plant and eating them immediately. That being said, I did get to get out my spiralizer again after a long hiatus, and that was fun.

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But.

These brownies. Do you see that caramel sauce swirl going on down there?!

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Are pretty much death by chocolate in a skillet. In the best way. I took these brownies that are super dark, fudgy and dense and refined sugar free and dairy free and gluten free and DELICIOUS….

… and then I trashed them up with paleo caramel and coconut and more chocolate and they became a fairly evil dessert. I use evil in a complimentary way, of course.

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Topped with paleo gelato, they just about sent me over the edge (I was not eating these alone either, and I was not the only one accusing them of delicious death by chocolate). Good thing I was watching a movie on the floor so I didn’t really have to move very much after I finished them.

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But really. They’re amazing. Just pace yourself when eating, ha.

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Coconut Caramel Brownies

Gluten free, refined sugar free, dairy free. Fudgy, dark brownies with a deep dark chocolate taste — these are not for the faint of heart or for those who prefer a cakier brownie. No way man; eat these if you love dark chocolate in all its forms. The coconut caramel and coconut flakes take them over the top. Serves: a lot. Yield: 1 8″ cast iron skillet or an 8″ square baking pan.

Use the recipe below for the brownies: Deep Dark Flourless Brownies 

  • 6 tbsp coconut oil
  • 4 oz extra dark chocolate [mine was 77%]
  • 2 oz dark chocolate [mine was 63%]
  • 2 eggs
  • scant 1/4 c coconut sugar
  • 2 tsp vanilla extract
  • 1/4 c unsweetened cacao powder
  • 3 tbsp arrowroot starch
  • 1/4 tsp fine sea salt
  • a handful of extra dark chocolate chips

1 batch of paleo caramel (I used this one from Bakerita, here — it is DELICIOUS)

  • much easier to make this ahead of time and refrigerate until needed — I made it the day before. It will also thicken up in the fridge the longer it sits.

For toppings: flaked coconut, shredded coconut, melted chocolate if desired

Preheat the oven to 350, and grease an 8″ cast iron with coconut oil or line an 8 by 8 pan with foil.

In a saucepan over med-low, melt coconut oil+extra dark chocolate+dark chocolate until smooth, stirring occasionally (you can also do this in the microwave, stirring at 30 sec intervals if you are feeling supremely lazy). In a biggish bowl, use an electric mixer to beat the eggs, coconut sugar, and vanilla until pale and smooth, about 2 minutes. After that’s all good, beat in the coconut oil-chocolate goodness until incorporated. In a small bowl, combine cocoa powder, arrowroot powder, and sea salt; then slowly use the mixer to beat that into the rest of the mix. Don’t overmix, just make sure there aren’t any pockets of cocoa powder. The batter should be thick and smooth. Stir in the extra chocolate chips. Spread the batter into the prepared pan.

Drizzle about 1/3 to 1/2 of the cooled caramel onto the brownie batter, and use a knife to swirl it together. You’ll end up with streaks and pockets of caramel, which are delicious– don’t feel like you need to completely stir it into the batter.

Bake for 30 minutes in an 8″ skillet (it’s thicker, so test accordingly) or for just about 25 minutes in an 8 by 8 pan, until a tester comes out clean. Let cool completely before topping.

Once cool, drizzle remaining caramel sauce over the top and excessively top with all the coconut. Toast the flakes if you like, or toss them on un-toasted – I did half and half and both were delicious. Melted chocolate drizzle is also a nice touch!

Slice. Eat. Devour. Might I suggest eating them in delightful company, since good food is so much better that way?! Also because a chocolate coma is more fun when you’re in good company.

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Two Weeks: Brownies are obviously called for.

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The advent calendar of baked goods continues! TWO MORE WEEKS. Actually, less than two weeks. Let’s get to days, shall we? 13. And that includes weekends.

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Also, the to-do list is finally getting smaller, which might account for the two types of baked things that emerged this weekend.

And eggs! Always eggs. These were especially pretty though, so… here they are.

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I exercised my math skills and made 3/4 of a brownie recipe this weekend, because a) I’m just cool like that and b) I was using my favorite skillet and I decided that a 1/2 batch doesn’t appropriately fill up the skillet and c) more brownies is ALWAYS the answer. This isn’t a new recipe, but these are probably just my favorite brownies, pretty much ever. Big claim, I know… but I think if I had to pick one brownie recipe for the rest of forever, there is a really good chance it would be these.

And they disappeared in short order (though I did have help…)

This is the recipe I love so much — I suggest just making a double batch (I list the 1/2 batch measurements here) because they’re just THAT good. Gluten free, grain free, refined sugar free, full of healthy fats and… nearly three kinds of chocolate. WINNING.

That elusive last piece…

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And then in the midst of presentation preparations (PowerPoint for DAYS), I needed a study break so I made a small batch of chocolate chip cookies… because, cookies. I wasn’t even really craving cookies, but just to stand up and look at something that was NOT a computer or a powerpoint slide…. and then I ended up with cookies. Solid choice.

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The cookie recipe is from Living Healthy With Chocolate, here! I didn’t alter it aside from using 1/4 c date sugar instead of coconut and added ~1 tbsp maple syrup.

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They’re delicious! And they’re vegan which was important because I was feeling the need to eat a few bites of the dough…

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It’s the homestretch! Let’s see if we can’t squeeze in at least one more baked thing between now and June 3. Ready… GO.

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Bring on the avalanche of holiday baking

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SO!

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Holiday baking because NO MORE FINALS, wheeeeee!!!!! I literally don’t know what to do with myself. I constantly have this feeling that there is something I need to be doing, or turning in, or preparing for… or wait. NO. I’m done!

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So brownies! Also because work potluck + holiday season called for dessert. But of course I had to put my own spin on them, so they are whole wheat and made with unrefined sugar (sucanat! It’s making a resurgence in my baked goods because there happened to be some left in the pantry… end of finals = dislike of expending extra effort on anything except maybe jazzercise…which also includes going to the store and swimming upstream though the holiday masses. No thanks, unless I’m out of something I absolutely can’t live without)

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These brownies are spectac! We already know I’m ludicrously picky about brownies but these totally make the cut. Dense, fudgy but with a crackly crust, chewy edges, chunks of chocolate… all things a brownie should be. And the port soaked dates are just fun and festive — I don’t NOT drink but I don’t drink either, as most of you know, but I will occasionally have a glass of good port if it’s on offer, and it is literally amazing in brownies.

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One final doodle to usher in your weekend. Happy Saturday!

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Fudgy Whole Wheat Brownies with Port Soaked Dates

Fudgy, dense, dark and deeply chocolatey. Because who doesn’t want a little death by chocolate now and then? The port soaked dates add a little extra je ne sais quoi. Whole wheat, {less} refined sugar… and good for your soul around this time of year. Adapted from the awesome blog Sis. Boom. [Blog!], here! Yield: 1 8 by 8 pan, so somewhere between 9 and 36 brownies, depending on how much death by chocolate you want.

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  • 3 tbsp good port
  • 1 tbsp water
  • 1/2 c chopped dates
  • 5 tbsp salted butter, cut into smallish chunks
  • 6 oz extra dark chocolate, chopped (I used chips for ease; 73%)
  • slightly heaping 1/2 c sucanat (or coconut sugar)
  • 2 eggs, cold
  • scant 1/4 tsp fine sea salt
  • 1/3 c whole wheat pastry flour
  • 4 oz extra dark chocolate chips (again, 73%)

Preheat the oven to 325, and line an 8 by 8 pan with foil. Butter the foil (trust me. you think you can skip this, and be lazy like me, but don’t do it. consider yourself warned).

In a small saucepan, combine port and water and bring to just boiling, add dates, and cook until most of the liquid has evaporated and the dates are soft (just a few minutes). Set aside. In a double boiler, melt butter and 6 oz of chocolate until the chocolate is just melted, then remove from heat and stir to fully incorporate (the butter should also be fully melted by the time you finish stirring).

Whisk in sugar until fully incorporated (the batter will look a little gritty and that’s okay), then each egg one at a time, stirring until the batter looks glossy. Stir in salt.

Transfer to a larger bowl if your double boiler is small like mine, then carefully whisk in the flour until just barely incorporated. Toss in 4 oz of dark chocolate chips + port soaked dates + any port left in the pan, and stir together. Scrape batter into prepared pan, and bake for 35 minutes. A tester should come out just barely clean and the top will be shiny.

Let cool for a few minutes in the pan, then grab the foil and lift the whole thing out onto a cooling rack to cool completely. Slice and serve! Keeps well over night on the counter back in the original pan, covered with foil.

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Matching socks are overrated.

Wait. Free time?! I’m unfamiliar with this concept.

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Looklooklook I actually had time to make something!!! Actually, I had time to make TWO somethings, because well.. the oven was already on. So obviously. I also had a super productive weekend that also included time to work out and time to sit on my butt and read. Generally speaking, I consider this a highly successful weekend. Jessie thinks so too.

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And… I made bars!

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It felt so good to bake. I swear, it’s probably been about a month and that is WAY too long. These were a product of that fun game “let’s see what’s in the fridge and what I can make with it, depending on my mood and a billion other factors, but actually depending on what food is actually present”. It’s fun, kind of like a treasure hunt in the pantry.

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And (shockingly, not), I ended up with barz! I know, I know. But they’re just so delicious and fast and easy and satisfying. So, bars. Cookies were slightly too high maintenance for this particular weekend (though I did make a tiny batch of 10 cookies, just to be thorough).

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These are great for the indecisively minded, which I tend towards when I’m baking…. usually I want five things and can’t decide which of the five to bake. Sooo…. I decided to get creative and make both, at the same time. Problem mega solved. Now I have barz AND blondies AND brownies without having a gigantic pile of baked goods staring me in the face. Winning, winning.

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Also, succulents are awesome!

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Swirled Chocolate Tahini Barz

Half blondie, half brownie, for when you really can’t decide or you’re so braindead from biostats that you just decide that deciding isn’t worth the effort. Enter the hybrid bar. The best of both worlds with a minimum of effort.

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Gluten free, dairy free, soy free, refined sugar free and vegan! Spread the love. A Wait are those Cookies original.

  • 1.5 c almond flour
  • 1 c quinoa flour, toasted*
  • 1 tsp baking soda
  • 1/2 tsp fine sea salt
  • 1/2 c tahini (mine is unsalted)
  • 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water)
  • 1/2 c pure maple syrup + 1 tbsp, divided
  • 1.5 tsp vanilla extract
  • 1/4 c avocado oil
  • 1/4 c unsweetened applesauce + heaping 1/8 c unsweetened applesauce, divided
  • 1/4 c unsweetened cocoa powder
  • 1/3 c extra dark chocolate chips

*In a medium sized skillet over medium heat, stir the flour occasionally until it’s fragrant, about 5 minutes. Toasting reduces the otherwise slightly bitter nature of quinoa and quinoa flour.

Preheat the oven to 350, and lightly grease an 8 by 8 pan.

Make flax eggs, and set aside to gel.

In a large bowl, whisk together almond flour, quinoa flour, baking soda, and sea salt. Add in tahini, flax eggs, 1/2 c maple, avo oil, and 1/4 c applesauce. Stir until just combined — try to avoid overmixing. Take half of the batter and plop it into half of the prepared pan. Add the cocoa powder, 1 tbsp maple, and 1/8 c applesauce to the remaining batter, and stir to combine. Drop this chocolatey goodness into the other, empty, half of the prepared pan, and using a knife, swirl the middle bits together (or go crazy and do the whole thing, I’m not going to stop you!). Pop this goodness into the oven for just about 35 minutes, when the top should be mostly firm and a tester comes out clean. Cool completely in the pan, then cover and store any leftovers in the fridge.

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Actually yes, I do eat something besides barz.

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Before you say anything, I am totes aware that the last billion recipes on here are bars. I knoooow. I’m working on that, obviously not very successfully… One day, in the hopefully not to distant future, I will get off my bar train and blog about something different. And you’ll be so shocked, I’ll have to come over there and pick you up off the floor. But until that day… Barz.

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So….. I wasn’t necessarily going to blog about these, but then I ate one and discovered how deep, dark, datey and delicious they were, and decided they were too good not to share. Besides, they’re much fudgier than a lot of my barz recently, so you know. Variety is the spice of life, right? Right. But dates and dessert and chocolate and tahini also make life spicy, so why not eat those too?

Also because spicy life = great life.

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And also because I wrote the last two sentences yesterday, and I ate a brownie last night and they only get better hanging out in your fridge, so there are really no reasons not to make them (unless of course there is no food processor readily accessible… sadly these aren’t one that you could hack, unless your by-hand mashing and blending abilities are on par with some kind of superhero. Even I, who avoids using appliances if at all possible, busted out the food processor on this one). SO! Brownies! That are phenomenally good for you and also delicious. Can’t beat that.

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Okay so further ALSO: it was a billion degrees here this past weekend, but I really needed brownies, so I stupidly ran the oven (no bake treats were just not going to cut it). I also stupidly decided that peeling an entire can of chickpeas was a good idea. I know I know, I sound like a crazy. But here’s why: I’d heard forever that peeling your chickpeas makes for smoothy smooth homemade hummus. And having been extremely put off and irritated by the grittiness of my previous batches of homemade hummus, I decided that standing in my million degree kitchen on my day off pinching the skin from each individual chickpea was a good idea. Um, just no. But I can happily report that my hummus is SPECTAC. And it has beets in it, so it’s pink…which obviously ups its superiority factor. Incidentally, I was also out of lemon juice and had to pinch hit with limes. Amazingly, it’s some of the best hummus I’ve had in awhile AND it is silky silky smooth. So unfortunately the peeling method does work. I might be convinced to do it again… maybe. Just not when it’s a thousand degrees out and all I want to do is lay on the air vent like my cat.

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And one further aside, that is completely unrelated. I (just for laughs) calculated my average fruit and veg intake on a standard work day (lunch varies; dinner varies but my overall veggie intake during the week is pretty standard each day). An article I saw sparked my curiosity — it was a pictorial essay of different combinations of fruit / veg that meet the official recommendations; and my first thought was, ‘wait. that’s IT?!’, which made me want to see what my intake looks like within the official guidelines. According to the government website calculator, I am supposed to eat 2 servings / cups of fruit per day, and 3 servings / cups of veg a day. At which point I calculated mine for the day (and it’s only 2 pm. I haven’t even had dinner yet, which will contain at least another cup of veggies, and then there are dates in my dessert)… and I’m at 3.5 servings / cups of fruit, and 4.5 servings / cups of veg. Sooooooo….. yeah. I’m basically a piece of produce. And plant-powered!

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And a bit of freehand, just cause!

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Tahini Date Brownies

Gluten free, vegan, refined sugar free and flour-free deliciousness! Whole food ingredients to show your bod how much you love it. Recipe makes one 8 by 8 pan. Inspired by Graceful Kitchen, here! In case you’re interested in this stuff, like I am, tahini is an excellent source of calcium, vitamins / minerals, and omega 3’s + unsaturated (good!) fat; dates are generally just fabulous for you (assorted vitamins / minerals / too many bennies to list); and dark chocolate + unsweetened cocoa powder = minerals, flavonoids, and antioxidants. In sum… eat whole-food brownies, absorb nutrients, be happy.

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  • 1 15 oz can of white beans, drained and rinsed
  • 1 c packed + pitted medjool dates*
  • 1/2 c tahini
  • scant 1/4 c pure maple syrup
  • 2 tsp vanilla
  • heaping 1/4 c unsweetened cocoa powder
  • 2 tsp baking powder
  • 1/4 tsp fine sea salt
  • 1/4 c extra dark chocolate chips
  • optional…. sort of: 1 – 2 squares of chili-spiced chocolate, for a bit of subtle heat

*If the dates get hard, a 15 minute soak in boiling or very hot water usually softens them enough so that they won’t murder the food processor… Also, the date soaking water can be used in smoothies! Mmm. Or to cook oatmeal… or anywhere you need a little liquid sweet.

Preheat the oven to 350, and lightly grease an 8 by 8 pan (or use parchment. These are sticky, so if you want more evenly sliced bars, I would recommend the parchment route. Otherwise, I didn’t have a problem getting them out sans paper).

In the food processor, combine drained beans, dates (soaked if necessary; drain before adding), tahini, maple, and vanilla. Process for a few seconds, to get the dates broken up. Add cocoa powder, baking powder, and salt, and process until the batter is nearly completely smooth. I left a few chunks of dates in mine, but I draw the line at chunks of beans, no thanks. Stir in chocolate chips and chopped chocolate, and spread the batter into the prepared pan (it’s thick, so just go for the rustic look). Bake for 29-32 minutes, until the top is mostly firm and a tester comes out clean. These are very fudgy (and they’re vegan), so if you want to underbake them for super-goop, go ahead! Mine were perfect and sufficiently fudgy at 30 minutes. Let cool completely in the pan before slicing. Store in the fridge (I cover the pan with foil till they’re mostly gone, then transfer them to a tupperware).

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Because sardines and brownies totally go together?! Uh. No. Just go with it.

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Food prep Sunday has returned in all it’s fridge-filling glory. And actually this week I literally went from empty empty fridge to stuffed fridge. Which is exactly how a Sunday night fridge should look, because Mondays are bad enough as it is without being irked by a lack of edible things.

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I do kind of love having an emptyish fridge — it forces me to get creative and use what I have. And it is definitely not a bad thing to cook down your fridge / freezer / pantry periodically. I had some epic meals at the end of last week, all full of new veggie combinations, as I was working with what I had. There was a deplorable lack of produce after Friday night though, so today I had a glorious Sunday of yoga, grocery shopping, and several hours of food prep. Ahhh. And then dinner and movie and dessert with the purring snugglepuss. Me-time doesn’t get much better than that!

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Also, yesterday was date day in Santa Cruz with E! AND OMG I DISCOVERED CHOCOLATE COVERED BACON!

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I mean, I’d had a bacon chocolate bar and have made bacon brownies… but a piece of bacon!!!! Covered in chocolate!!!! Amazing. And simple to make for myself… but let’s not. I would eat.it.all. But anyway, chocolate covered bacon. I highly recommend it.

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Back to what I was sort of talking about in a rambly fashion — food prep Sunday! Today I did a crockpot red lentil dal with ginger and curry, which will probably last me a week (I made a literal VAT), roasted radishes for later in the week, made a new batch of nut butter and cashew meal, baked a batch of vegan spelt brownies with a tahini-maple swirl (omg.save me from myself and the whole pan), and a sardine ragu over zucchini noodles and greens. Which, depending on your point of view, could be the best thing ever or the most disgusting. Obviously, I fall into the former camp, but hey. We can’t all be the same, or this would be one boring universe.

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But even if sardines straight out the can with a little mustard (and avo) isn’t your thing (ahem. not like I do that or anything), I’m advocating for you to give this ragu a shot.

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The sardines are simmered in red wine and tomato sauce, which tames their sardine-yness. I do love them, but I’ll admit they can be a little much sometimes (I really have to be in the mood for them). But in the sauce, they’re much milder. I served the sauce over some sautéed mushrooms and zucchini noodles with greens, and shredded a little goat cheddar over the top (Redwood Hill Farms is my favorite!! Their cheese is spectacular). Highly recommended, and in my lunch for work tomorrow (because this just gets better and better as the flavors do the leftover tango). This is reason number five billion why food prep days are so spectac: Lunches for at least the first half of the week, so I can be not hangry and cranky for the start of the week.

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Enough babble. It’s Sunday night and time for bed so I can be something less than a zombie come five am tomorrow. And this post is enough of a novel already, so on that note… recipeeeez!

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Vegan Spelt Brownies with Tahini Swirl

These brownies are much cakier than my usual brownies, so if cakey brownies are your jam, you’re in the right spot. I usually like mine fudgier, but these are great for a change. The maple tahini swirl is freaking fantastic as well, so if you like halva or just sesame in general, these are right up your alley. Vegan, refined sugar free, and delicious. Yield: one 8 by 8 pan, anywhere from 6 to 12 brownies, depending on what kind of day you’ve just had. Adapted from Love Me, Feed Me, here!

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  • 3/4 c whole spelt flour
  • 1/4 c + 2 tbsp unsweetened cocoa powder
  • 1/4 tsp sea salt
  • 1/2 tsp baking soda
  • 1 tsp vanilla extract
  • 1/4 c unsweetened applesauce
  • a very full 1/4 c pure maple syrup
  • 1 tbsp avocado oil
  • 1/3 c unsweetened hemp milk
  • 1/3 c extra dark chocolate chips
  • 2 tbsp tahini
  • 1.5 tbsp maple syrup

Preheat the oven to 350, and lightly grease (or use parchment) an 8 by 8 pan.

In a large bowl, whisk together spelt flour, cocoa powder, sea salt, and baking soda. Add in vanilla, applesauce, maple, and avo oil. Stir to roughly combine. Add in hemp milk and chocolate chips, and mix until incorporated. Pour batter into the prepared pan. In a small bowl, stir together tahini and maple syrup. Practice your drizzle skills and make it look pretty as your pour it over the top of the batter… take a knife (or the spoon you’re currently using, if you’re lazy like me) and swirl it into the batter. Bake for 18-20 minutes, until a tester comes out clean. Let cool completely, and store covered in the fridge.

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And now for something completely different….

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Sardine Ragu over Zucchini Noodles

Savory, perfectly textured, and full of healthy fats and lycopene. All good things! Gluten free, low lactose (with goat cheese), and high in antioxidants. If you can, try to eat this on subsequent days — I find that the flavor just gets better and better. Yield: 3-4 servings. Ish. Recipe inspired by Spoonshine blog, here!

  • a good glug of olive oil
  • 1 onion, diced
  • 1 clove of garlic, frozen or smooshed
  • 3 rainbow carrots, diced
  • 2 cans of sardines, packed in oil (I like Wild Planet brand)
  • 1 can of tomato sauce
  • 1.5 tbsp tomato paste
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 125 ml red wine
  • 500 ml freshly boiled water
  • 1 tbsp balsamic vinegar
  • salt and pepper to taste
  • grated cheese of choice, optional
  • spiralized zucchini + sautéed mushrooms and greens for serving, or your fave pasta

Heat the olive oil over medium in a sauté pan. Once the oil is hot, add in onions, and garlic with a few twists of sea salt and pepper, and saute until the onion is translucent. Add in diced carrots, sardines (Including their oil), tomato sauce and paste, oregano, thyme, and red wine. Bring to a boil and let cook for 10 minutes, until the sauce has reduced and the alcohol has evaporated. Season with salt and pepper, and add the freshly boiled water.

Keeping the sauce at a high simmer, let it cook, stirring occasionally, for 35 minutes. It should be reduced and thicker, like the consistency of a meat ragu. Once the sauce has reduced, taste and season accordingly — add the tbsp of balsamic, plus more oregano or thyme, or salt and pepper (or all four).

Serve over zucchini noodles or your noodle of choice, with a sprinkling of grated parmesan or goat cheese over the top.

Here’s a little ommm to take into your Monday:

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:)