Nothing like a weekend yoga retreat to help me get my perspective back. I had a fab weekend with some of my bestiest friends in the whole yoga universe, rebalanced my chakras and laughed until my abs hurt and breathing was semi impossible.
Which was really needed after a week in which I found out that I’m have intolerances to dairy, eggs, almonds, coconut, yeast, and soy. Yeah. Not my fave week. But I see it as a challenge, and will be embracing the idea of altering my diet so that I can feel the very best I can (which definitely has NOT been happening the last two months). There’s a chance I can reintroduce some of the foods after a time, but for now I’m eliminating them from my diet for at least six months. SO! Prepare yourselves for some crazy alternative baking up in here.
But back to yoga, because that is really what I would prefer to dwell on. So today I don’t have food for you (more on that later), but I do have a photo essay of beautiful things and happy people. Namaste!