Yet another orange dish.
Yeah. Didn’t think so. That’s okay though, you’ll thank me later, just wait.
Besides, it’s fall! What do you expect?! I’m trying to be more of a seasonal eater. And by this I mean I want my insides to resemble the fall color which has exploded all over trees in Salem, and caused them all to look like they’re on fire… Then I really would be a seasonal eater, so there! Instead of having technicolored insides on account of sprinkles, I can have autumn-inspired innards! Teehee. I am the Queen of ORANGE!
Actually, when I say Queen of Orange, I’m rather reminded of William of Orange, and England’s Glorious Revolution in 1688. And no, I did not look any of those facts up… I am in fact a history nerd to the max, and those fab factoids were actually pulled out of AP European history brain from waaaay back when in sophomore year of high school. Yeeeahh. That’s right. I could also list you quite a bit of British royal genealogy… but I’ll save you the boredom ;) You’ll just have to trust me. Anywayyy. Back to the food, which is why you’re here, right?!
This is how much I love squash:
Like, A LOT. Fat, roundy orange squash. Or alternatively, butternut and acorn are good too… Which are not exactly roundy and fat, more like tan and elongated, or green and oddly lumpy, respectively. Whatever, to each his or her own squashiness, right?!
Because Kira and I realllyyyy love squash, we decided to make a new dish tonight… risotto! BUT. Because I’m a health nut, we made a healthy one. Hooraayyy!! But SO delicious, don’t get me wrong. Mmmmm. This risotto is actually made with barley, not rice. (Would that make it barley-otto? Or barlotto?) Which is quite a bit more nutrient dense than rice, for the win! In fact, barley is realllyyy good for you: lots of soluble and insoluble fiber, which is handy for a number of things (including lowering blood cholesterol!), as well as vitamins, minerals, and antioxidants. It also has eight amino acids and has is low on the Glycemic index, which is good for blood sugar. Wheeee, whole grains!
Barley seems to be another of those foods that I apparently imprinted on as a small child (hmm… tofu and barley. can you say hippie-granola?! Jeez, no wonder I wear Birkenstocks all the time). Barley cereal was my FAVORITE when I was pretty little— I distinctly remember my mom going to a specific store, where she knew an employee who would get me my special barley cereal. Apparently we could only get it there… I do remember him being awfully nice, hehe. And my mutti was wonderful to go get the cereal for me! I guess I never really grew out of the barley phase, as I LOVED this dish.
Like I said, you’ll thank me for the orangeness later :)
Butternut Squash and Barley Risotto (or Barlotto)
Serves… a lot? We made half and still have lots of leftovers. I’ll provide the measures we used. Adapted from here!
Acquire this business:
- 1 butternut squash, cubed and roasted
- 1 tablespoon olive oil
- 2 cups low-sodium chicken or vegetable broth
- 2 cups water
- 1/2 onion, minced
- 1 thingy of garlic (I prefer the handy frozen squares from Trader Joe’s! It eliminates silly mincing and squishing)
- 3/4 cups whole grain barley (I bought mine in bulk from Whole Foods)
- 1/2 cup dry white wine
- 3/8 cups grated Parmesan
- awkward baggie of frozen peas
- 1 teaspoon minced fresh sage
- a judicious sprinkle of nutmeg
How to procure tastiness and gastronomical delight:
Roastify your b-nut squash! Preheat your oven to 450. Peel the squashling, and deseed it with a spoooon. Cubify it. Toss the cublets with a good glug of olive oil, salt, and peppahhh. Roastify the cublets for about 30 minutes, stirring onceish. When removing them from the oven, try not to get blasted with a huge puff of ridiculously hot steam. Seriously oven, I do NOT need that extreme of a facial. Set aside until needed.
In a smallish pan of some sort, bring the broth and water to a simmer, then lower heat just enough to keep it toasty. In a saute pan, saute the onion in olive oil. Cover and cook on medium until onion is softening, about 8-10 minutes. Add in garlic. Add barley, and let it toast for about 4 minutes over medium heat. Stir in wine, and continue stirring until it has been absorbed.
Now prepare to stir for the rest of your life.
At least you’ll have tasty risotto!
Add about a third of the broth/water, and half of your squashlets. Stir/simmer until absorbed, about 20 minutes. Continue to add liquid, stir, and simmer until the liquid is absorbed. This probably took Kira and I about a half hour, to have all the broth be absorbed and the barley to be cooked through.
Off the heat, stir in the remaining squash (assuming you left some out, not a big deal if you don’t want to), peas (another babyhood fave… what can I say, I was a gastronomically advanced child), parmesan, sage, and nutmeg. Salt and pepper to taste. Garnish with fresh basil (of course).
Enjoy the gastronomically delightful orangeness!