gluten free – Page 18 – Wait…are those…cookies?!

May 4, 2014

If life hands you lemons, you should obviously make lemon bars

LEMON BARS!

With MEYER LEMONS!!

Life doesn’t get much better than that.

Especially since we had a random little heat wave in the middle of last week. And of course, it hit Thursday and I immediately wanted cookies because apparently Thursday=cookies. But seeing as it was waaaayyy too hot for any normal person to want to even consider turning on the oven, I wisely opted for no bake, raw lemon bars. Because they took about thirty seconds to throw together and then all I had to do was shove them in the fridge for chill time until I ate them. Lazy lazy and very nearly instant cookie gratification. Wheee!!!

Also, I love lemon desserts but I’m wildly picky. For instance, I find most lemon loaf cakes to be waaaayy too sweet—almost cloying and definitely icky. I love lemon scones and lemon curd—both of those are usually a good balance of not too sweet and just sweet enough. These bars totally fall into that category too—they’re not overly tart, but neither are they stupid-sweet.

Besides all that, they also happen to be raw, vegan, gluten free, and refined sugar free! Sooo…. breakfast, anyone??

And really. Anything with Meyer lemons: sign me up. They are SO much more exciting than a regular lemon (although these bars would also be delicious with regular lemons, I’m sure). Lemons=spring! Perfect springy dessert/breakfast/feelgoodtreat/younameit/please eat it.

That being said, these take pretty much five minutes to make so you have nooooo excuses. Lemon bars!! With nearly instant gratification!! YAY! Do it.

Raw Meyer Lemon-Coconut Bars

Recipe lightly adapted from Pure Ella, here! Raw, vegan, no bake, gluten free, and refined sugar free. They’re full of healthy fats and whole grains… AND they’re delicious. Recipe makes about 9 squares—I did mine in an 8 by 8 pan, but I think next time I’ll use something smaller so there’s a better crust to icing ratio.

For the crust:

1/3 c almond flour
1/2 c rolled oats
1/2 c raw buckwheat groats
scant 1/4 tsp fine sea salt
3/4 c dates, pitted (and soaked if they’re hard)
3/4 c unsweetened, shredded coconut
1 tbsp pure maple syrup
fresh zest of one meyer lemon

For the icing:

1/4 c unrefined coconut oil
2 tbsp coconut butter
2 tbsp pure maple syrup
fresh juice of 1/2 a meyer lemon

Line your preferred pan with a parchment paper and set aside.

In a food processor, whiz together almond flour, oats, buckwheat, salt, dates, coconut, maple, and lemon zest until thoroughly mixed and blended (you’ll need to scrape the sides a bit). Upend the processor over your prepared pan, and pat the crust down with your hands until it’s evenly distributed.

In a microwave-safe bowl (or on the stove), melt coconut oil and maple syrup together. Once everything is fully melted, stir in coconut oil and stir until that melts as well. Set aside until this cools off a little, then stir in the lemon juice. Pour all this goodness over your prepared crust, and carefully transfer to the fridge to chill for at least an hour before cutting and serving. Keep it stored in the refrigerator, assuming there’s any left to store…

April 17, 2014

Kelp noodles are ridiculously distracting

I really freaking love kelp noodles like WAY TOO MUCH.

I want to eat them all day, every day.

Which is weird, given that they pretty much taste like… nothing. It’s like eating noodley nothing.

So maybe… I’m really obsessed with the almond butter sauce. Realistically that’s probably it, given my history of obsession with anything nut butter related. Sheesh. I’m so predictable.

Whatever. Kelp noodles+almond butter = AMAZING.

But actually this post is about banana bread. Um. Non sequitur? Sorry, I was just really excited about my leftovers for lunch today… and I’ve been working too much and my I think I lost my brain somewhere between my last six days of work in a row and here. Has anyone seen it? It’s lumpy.. and grey…

Right. Anyway. Banana bread. Not just any banana bread though—this is grain free, refined sugar free, and has CHOCOLATE in it. So I mean, obviously. What are you doing still standing there?? Why aren’t you in your kitchen making this immediately?
Good. I see you trotting off towards your bowls. My pictures have apparently had their desired effect…

Sorry if there’s drool on your keyboard, I take no personal responsibility for that.

This went over quite well with its audience: dense with a good crumb, equal parts chocolatey and bananay… not too sweet but just sweet enough. Excellent with ice cream, if I do say.

Grain Free Swirled Chocolate Banana Bread

Recipe adapted from My little jar of spices, here! Yield: 1 loaf. Grain free, gluten free, refined sugar free.

3 very ripe bananas (the blacker and more disgusting the better), about 2 cups mashed
2 c almond flour
1/3 c ground flaxseed
1.5 tsp baking soda
3 tbsp salted butter, melted
2 tbsp raw honey
1 egg
1 tsp vanilla extract
2 oz extra dark chocolate, 70% or above
2 tbsp coconut oil
3/4 c pecans, chopped
1 tsp raw honey

Grease a loaf pan (I use coconut oil), and preheat the oven to 350.

In a largeish bowl, whisk together almond flour, flaxseed, and baking soda. Set aside. In a small saucepan over low heat, melt butter and honey together until incorporated, stirring constantly until the mixture is a bit thickened. Remove from heat. In a medium bowl, mash the bananas until you get most of the lumps out. Whisk in egg and vanilla, followed by the butter-honey mix. Whisk to combine. Pour all of this biz into the dry ingredients, and stir until just combined.

In a microwave safe bowl, melt dark chocolate and coconut oil together, stirring occasionally. I usually do mine on 30 second bursts, stirring in between. Divide out half of the batter and stir in the chocolate.

Drop the batter into the loaf pan, alternating between chocolate and banana. I used heaping spoonfuls of each, swirling the tops sightly as I went (really, there is no wrong way to do this. Pretend it’s art!). In a small bowl, combine 1 tsp honey and chopped pecans until mixed. Toss this evenly on top of the batter, spreading it out so it’s all even and pretty. Bake for 45-50 minutes, or until a tester comes out clean. (Mine was perfect at 50) Let cool in the pan completely, and store in the refrigerator. I just left mine in the pan for 3 days, and it was totally fine.

March 28, 2014

Nutty shenanigans part deux

I’ve come to be known by two names.

Apparently wherever I go I’m either “Hayley-from-Yoga” or “the food girl”.

…

Not even surprised.

In.the.slightest.

But whateverrrrr, both are obnoxiously appropriate and I love both epithets. Because really. Yoga and food. OBVI. If you hang out with me on the regular, you’re laughing right about now. Right?! My life = yogafoodfoodyogayogafoodyogafood…

I am SO fine with that.

When I got back from my break yesterday, two of my coworkers go—“Oh hey, a woman came in for you today, asking if the food girl was working today!” Ahahaha. Genie pants and short hair and constant food discourse are obviously dead giveaways.

And also.

COOKIES!

Happy Friday, here are cookies in your inbox! Dark chocolate lovers and hazelnut nutters rejoice, these are so up your alley. I told you I was going to do something fab with that hazelnut butter I made the other day. And these are delicious little nuggets of slightly-salty-not-too-sweet-dark-chocolate-goodness. Mmm. Love, The Food Girl.

Okay bye. Time for…

Wait for it.

YOGA! You’re shocked, I know…

Dark Chocolate Hazelnut Cookies

I thought of these as kind of fudgy-crumbly. I liked the texture, though I generally prefer chewy cookies. I thought these would flatten out, but I chilled my dough in the freezer for 30 minutes, and they ended up as cute little puffy nuggets. Which is obviously fine, it’s a cookie now… let’s not get too picky. These are gluten free, paleo (probably), refined sugar free, and high in healthy fats and antioxidants! Not too sweet, since the focus is on really dark chocolate, but if that’s your jam, these are for you. Recipe lightly adapted from A Calculated Whisk, here! I made my own hazelnut-chocolate spread, so these don’t use anything processed. Yield: 12.

1 c homemade dark chocolate-hazelnut spread (recipe here)
3 tbsp tapioca flour/starch
2 tbsp unsweetened cocoa powder
a pinch of fine sea salt
1/4 tsp baking soda
1 egg
generous 1/2 tsp vanilla extract
1/3 c extra dark chocolate chips

Line a baking sheet with parchment paper.

This really doesn’t get any easier. Stay with me now, if you blink you might miss something… In a large bowl, whisk together tapioca flour, cocoa powder, sea salt, and baking soda. Add in dark choc-hazelnut spread, egg and vanilla, and stir to combine. Toss in chocolate chips and make sure they’re evenlyish distributed.

Roll the dough into tablespoon size balls, and chill for 30 minutes in the freezer. Preheat the oven to 350.

Once dough is done chilling, transfer the dough balls to the prepared cookie sheet, and bake for 11-12 minutes, until the top is just set. Remove from the oven and sprinkle with a little extra sea salt. Let them cool on a rack, and store any leftovers in an airtight container.

See? I told you not to blink…

March 26, 2014

Nutty shenanigans involving chocolate

Hello!!

Happy Rainy Wednesday, wheee!!! I LOVE rain. So does my cat, apparently, since he spent the majority of the morning outside in it, little furry twit. And now he’s sitting on me and purring, all pleased with himself. And damp. I am apparently a fab kitty towel… (not that I mind. He’s adorable).

But anyway.

This morning I skinned hazelnuts and listened to really loud opera and the rain. The opera was L’elisir d’amore by Donizetti, one of my favorites. What did you do, invisible internet friends??

Why did I skin hazelnuts, you ask? Funny you should ask…

Because, THIS.

And then THIS.

And then all of this will become COOKIES as of tomorrow and well… it just obviously doesn’t get much better than that (Don’t fret. I will also share the cookies).

And also. Can I just say refined sugar free?! Yep. This is nutella. Except it isn’t, because it’s unprocessed and refined sugar free! Boomshakalaka. I just blew your mind, right? It’s okay, five minutes ago I blew mine too by tasting this. Just sit down for a minute, you’ll be fine. Deep breaths… Right. See? Now you feel recovered enough to trot into the kitchen and whip this up for yourself. Just be sure to hang onto at least a cup so you can have your mind blown all over again when I share the cookies for tomorrow.

You know what’s funny about hazelnuts? I absolutely love them, but the taste takes me back immediately to my trip to Europe when I was 10. At some point in Austria, I was given a couple of Mozart Balls (I kid you not, that’s what they’re called), which are these chocolate-hazelnut truffle thingies. And guess what. I disliked them with great intensity. Apparently, something about the nuts in chocolate combo really turned off my 10 year old self. But oddly enough, that prejudice didn’t stick around (thank goodness), and now I love hazelnuts with reckless abandon. ESPECIALLY when paired with chocolate. But that smell and taste totally takes me back to Europe. Not saying that’s a bad thing in the slightest..

But anyway. Hazelnuts!!! In CHOCOLATE!! Doesn’t get much better.

Also ps. The weather is doing that crazy spring thing where it’s SUNNY!!! and then it’s RAINING!!! and then it’s SUNNYYYY!! RAININGGGG!!! SUN! RAIN!SUNRAINSUNRAINSUNRAIN! You know exactly what I’m talking about… it really reminds me of the weather in Salem. I remember one particular day where it rained, was sunny, hailed, and I think probably snowed. All in one day. Don’t even ask. An umbrella becomes exceedingly useless at a certain point…

So anyway. Enjoy the nutty springtime weather and some homemade, garbage-free chocolatey hazelnutty goodness.

Dark Chocolate Hazelnut Spread

Recipe loosely adapted from Living Healthy with Chocolate, here! My batch yielded about a cup and half. Vegan (sub maple for honey), gluten free, refined sugar free, and paleo! Winner, winner. Also, if you’re allergic to/can’t have chocolate, this could be done with carob powder/carob chips.

2 c hazelnuts, dry roasted
3.5 tbsp dark chocolate, chopped (choose something above 70%–mine was 73%)
1 tbsp unsweetened cocoa powder
1 tsp raw honey
1.5 tsp unrefined coconut oil*
2 tsp vanilla extract
a pinch of fine sea salt
3 tbsp unsweetened almond milk

*hate coconut? (though I’m not sure we can be friends if that’s the case…)(just kidding!) Use olive, avocado, hazelnut–whatever oil floats your boat.

Rub the skin off the hazelnuts using your palms. You can buy pre roasted ones, and most of the time the skin is already off 3/4ths of them, or you can roast your own for about 10 minutes at 350, then rub the skins off while they’re still warm. Either way, make sure almost all of the skin is removed. Toss the two cups of skinned hazelnuts into a food processor (or a vitamix, if you’re lucky), and process until they start to form a buttery consistency. You’ll probably have to scrape down the sides of the food processor a few times. This should yield a cup of nut butter—do try not to eat it all in advance since you need it later…

Using a double boiler, melt the dark chocolate until it’s completely melty. Take the double boiler off the heat, and stir in the hazelnut butter, cocoa powder, honey, coconut oil, vanilla, sea salt, and almond milk until smooth. Adjusting to your personal taste preferences is obviously totally acceptable.

Store in an airtight jar in the fridge. Mine will be going into cookies tomorrow (get ready for epicness in the next post), but I would assume it would stay good in the fridge for a week or two.

March 13, 2014

Thursday = cookies. Clearly.

Happy Cookie Thursday (which is almost Friday and therefore almost the weekend)!!!

It also happened to be genie pant Thursday. Whatever. My Thursday needed a little sparkle and purple genie pants were obviously the apparel of choice for work.

So anyway, cookies.

I was in a sorority in college. Or rather, I still am a member of said sorority, but I lived in the house for two years during my undergrad. I know, I know. You’re shocked. YOU, you say?? My hippie-granola-genie-pant-wearing self in a sorority?! Yep. Better believe it. Thankfully, Willamette is teensy and liberal arts, and therefore has a really different (in a good way) Greek system. My house was full of eclecticaly hilarious and awesome individuals, so I fit right in.

But… what does this have to do with cookies? Well actually… I seem to have retained an ingrained habit of cookies on Thursdays. And for this, I can ~~blame~~ thank living in the house. Our chef made cookies at lunch every Thursday the two years I lived in, and after I moved out my senior year, I sort of kept that up (although I made them probably way more frequently than just once a week, let’s be real here). But nowadays, I seem to have fallen back into the Thursday routine! Which is fab, because if you think about it, Thursdays are a perfect day for cookies. Because it’s not quite Friday and the weekend, and you might need a little pick me up or something, you know? What better than a cookie? And then besides, once the batch is gone, it’s weekend time! Hooray!

Mine shall tide me over until I leave on my yoga retreat this weekend, ahhhh… or rather, let’s make that ommmmm….

Triple Threat Almond Cookies

Thick and a little chewy-crumbly, these cookies are lightly sweet and salty. They remind me a little of salted almond-chocolate, but minus the chocolate (sorry if that makes no sense at all). Gluten free, vegan, refined sugar free, and full of healthy fats. Yield: 10 cookies. I adapted the recipe from La Gallette, here!

1.5 c almond flour
1/4 tsp fine grain sea salt
1/4 tsp baking powder
2 tbsp maple syrup, grade B
2.5 tbsp melted unrefined coconut oil
2 tbsp unsalted almond butter
1 tsp vanilla extract
scant 1/4 tsp almond extract
1/3 c raw almonds, roughly chopped

This is maybe the easiest thing ever. Preheat the oven to 350, and line a baking sheet with parchment paper.

Combine the dry ingredients in a large bowl. Toss in wet ingredients, and stir to combine, followed by the almonds. The dough doesn’t come together like a typical cookie dough, but you should be able to form balls of it when you squash it together. Roll into about a tablespoon-sized ball, flatten slightly, and place on the cookie sheet. Repeat… obviously… and try not to eat all the dough (which is fab, by the way). Bake for 12 minutes, let cool on the sheet for a minute, then move to a cooling rack. They’re a little crumbly, so be aware when you’re moving them. Mine have all disappeared so I can’t really speak to how well they store… but I usually store things made of almond flour in the fridge if they’re going to hang around for awhile.

March 8, 2014

It’s Saturday and my brain has fallen out, has anyone seen it?

Jazzercize, kelp noodles, and ecstatic dance.

That was my Wednesday.

You know, I kind of don’t even surprise myself anymore. Ha. Not that I’m predictable by any means, buuuut whenever I do something weird now it’s not weird. It’s just normal. Weird is my normal.

And I am SO okay with that.

Welcome to my weirdness. Not that you weren’t inundated with it already anyway—I make sure that enough of it makes it onto the blog so you can get a sufficient picture. Just in case you were at all unsure…

But you LOVE my weirdness! Which is why you’re reading this anyway. Or just skip to the recipe if you’ve had enough weirdness for one day, it’s fine, we can still be friends.

And one more thing. I just got off work and I need to get this off my chest. PLEASE KEEP YOUR DEMON CHILDREN OUT OF MY STORE.

Whew. Okay. I feel better now. But seriously. I like children. Really, I do. But I most definitely don’t appreciate them running screaming through the store and slamming things. Or attempting to slam each other into the bathroom door. Excuse me but WHERE IS YOUR PARENTAL UNIT?! And why aren’t they attached to you?? This is emphatically not babysitting, thankyouverymuch I am not paid for that so… no. Just no. There were two spectacular specimens of demon children in the store today that were completely unaccompanied and unsupervised for a good half an hour… really people? If you have children and take them shopping, please keep them attached to your person so that I don’t inadvertently drop kick them out of my section. Okaythanksherearesomestretchypantsbye.

Now I really feel better. And if you’ve stuck with me this long, here’s the reward for your waiting: a kelptastic noodley bowl! Yay!

Kelptastic Noodle Bowl

Gluten free, vegan, and stuff. Like low carb, whatever whatever blah blah but really? It’s just delicious. Trust me. Recipe is from the depths of my brain and stomach. I was hungry, so this happened. Eeeeasillyyyy adaptable so use whatever you have on hand, but this particular combo is my favorite. In the pictures I used leftover chicken but I actually liked it better with black beans, so use whatever you have/like. I got three lunch servings (for me) out of a package of kelp noodles—probably would be enough dinner for 3.

1 package kelp noodles, rinsed and cut into smaller pieces
two good handfuls of white mushrooms, chopped
1 bell pepper, diced
1 can of black beans, rinsed and drained
3 small Persian cucumbers, diced
3 tbsp almond butter (mine was salted)
1 tsp freshly grated ginger
a good splash of coconut aminos (roughly 1 tbsp)
1- 2 tbsp bragg’s liquid aminos*
1 avocado, diced

*I use this to taste at the end—it depends on how salty your almond butter is or isn’t

Rinse and cut up kelp noodles so they’re a little more manageable. Toss all diced veggies into a steamer and steam until tender. In the bottom of a bowl large enough to hold all your veggies and noodles, whisk together almond butter, ginger, and coconut aminos. Add several tablespoons of warm water to thin out the sauce, then toss noodles, steamed veggies, beans, and cucumbers into the bowl and stir to combine, until sauce is evenly distributed. Salt and pepper as needed, and top with avocado. Devour immediately, obviously.

February 20, 2014

Lemon+curd=heaven, Just sayin’ (even though this post is actually about chickpeas)

I’d like to announce two things.

One. I very nearly almost just fell off my balance ball that I’m currently sitting on. As in, I got up and when I tried to sit down again it had rolled away. Luckily, since I am of superior intelligence (no comments please), I outwitted it and somehow managed to land back on the rolly round thing. HA.

Two. I think I ate my weight in lemon curd today. Ugh those scones are just SO GOOD and then the lemon curd is just SO GOOD ALSO and I just.can’t.stop. I mean, it would be such a shame to waste any, right??! Right. Lemon+curd=heaven. Just sayin.

And three. Even though I only said two, too bad. Aerial yoga! It’s fun!! Just hangin’ out on a casual Tuesday night.

But also.

Chickpeas! Or alternatively garbanzo beans. Or whatever. Regardless, they’re delicious. And a hefty source of protein and fiber. Nothing to quibble over here, they’re clearly good for you. I’m absurdly obsessed with this lunch. Varying my diet? Ha. As if. I feel like I’ve eaten this for lunch the last several days in a row. Minus today, of course, when apparently I ate scones and lemon curd for lunch (reference above picture if you were at all confused about my devotion to anything that combines the words lemon and curd in the same sentence).

But anyway. This makes a fab lunch or dinner, and can be thrown together in less time than it takes to actually eat it, which in my book is a plus when I return from yoga and needfoodnow. Also, this is one of those fabby dishes where you take whatever is lurking in your fridge, and voila, lunch! Love that. Almost as much as I love lemon curd and very nearly but not really falling off my balance ball.

Chickpea Vegetable Sauté in Pumpkin Mustard Sauce

This recipe comes from my grey matter, and the depths of my fridge. Serves one, unless you mega increase ingredients. This is how I usually make it, with preferred ingredients, but feel free to substitute in whatever you have lurking about. Gluten free, dairy free, vegan, high protein, high fiber.

1 stalk celery, chopped
1/2 a zucchini, chopped
4-5 button mushrooms, chopped
2 good handfuls of greens (mine are usually chard+spinach+kale, or arugula)
a good glug of extra-virgin olive oil
1/3 c chickpeas, if canned–drained and rinsed
2 healthy spoonfuls of pumpkin puree
salt and pepper to taste
a few squirts of stoneground mustard, to taste
sliced avocado for topping
chopped nuts for topping (I like cashews+walnuts)

Heat the glug of olive oil in a skillet over medium heat. Toss in celery, zucchini, mushrooms, and greens, and sauté them for a few minutes until the veggies begin to soften. Add chickpeas, pumpkin, and salt and pepper, and let cook until everything is heated through. Pour out in to a bowl, and stir in mustard. Top with avocado and chopped nuts! Diced cucumber is also good as a topper if you happen to have that around.

This makes great leftovers too, I’ve taken it for a work lunch more times than I can count.

February 18, 2014

Blah blah cookies blah blah blah

Disclaimer: I actually made these forever ago and was holding out on you.

No, not really forever… just last week and I’ve been busy busy so sorry sorry but here they are. And also I have this really fab lunch I’m currently eating and will share that next. I’m just SO nice, aren’t I?! Actually kind of wishing I had some of that lunch left, because sadly it’s gone and it was delicious and chickpeas are my new favorite thing! Not really new.. at all… but in this combination they’re amazing and delicious and why are they gone??

Also, my cats are adorable. Their adorableness never ceases to amaze me, which is why I apparently have so many cat photos. Here’s one more just because it’s my blog so if I can show you cats if I want to! Muahaha.

ANYway. Cookies.

These are pumpkin! Kind of like pumpkin pie consistency when they’ve hung out in the fridge for a bit. Happily nutritious too, since they’re grain free, gluten free, and vegan. AND refined sugar free! Wheee! If you like them with a slightly crunchier top, I recommend eating them after they’ve cooled slightly; otherwise, store them in the fridge for a soft, dense consistency. They’re delicious either way though, so do yourself a favor ;)

Grain Free Pumpkin Chocolate Chip Cookies

Recipe gratefully borrowed and only a teeny bit adapted from cHow Divine, here! Yield: 14. Grain free, gluten free, refined sugar free, vegan. High in antioxidants, healthy fats, and beta carotene.

2.5 c almond flour
1/2 tsp baking soda
1/4 tsp fine grain sea salt
1 tsp pumpkin pie spice (I make my own)
1 flax egg (1 tbsp ground flaxseed+3 tbsp water)
1/4 c grade B organic maple syrup
1/2 c pure pumpkin puree
2 tbsp coconut oil (I used refined), melted
1 tsp vanilla extract
1/3 c extra dark chocolate chips

Preheat the oven to 350, and line a baking sheet with parchment paper. Combine flaxseed and water and let that sit aside to gelatinize whilst you’re doing everything else..

In a smallish bowl, whisk together almond flour, baking soda, pie spice, and sea salt. In a larger bowl, (using a mixer or your incredibly large biceps—I opted for biceps since I was too lazy to wash the mixer) beat together maple syrup, pumpkin puree, melted coconut oil, and vanilla extract. Add dry into wet ingredients, toss in flax egg, and stir to combine. Fold in chocolate chips.

Drop by the tablespoon-sized ball on the prepared cookie sheet, and flatten slightly (they won’t flatten as they bake). Bake for 15-17 minutes, until the cookies are lightly golden and mostly firm to the touch. Let cool on the baking sheet, then remove to a cooling rack to cool completely (they’re a little delicate, be careful!).

I store my leftovers in the fridge–the texture gets a teeny bit softer but I think more delicious.

February 12, 2014

Wednesdays are BANANAS

It’s Wednesday… time to go BUHHNAHHNUHHSS!!

Or something like that.

But first: a little throwback Wednesday to get things started off right. These were my shoes as a baby:

And we wonder why I turned out like I did?! Ha. Evidence. I’m sure my current state of affairs also has quite a bit to do with the fact that as a baby, I looooved tofu and bananas mashed up together. Yeah. I’m not too sure about that combination these days either…

And then there’s this, which is a throwback to like.. yesterday. Or maybe breakfast. Because apparently quite a few of my meals start off looking like this:

Huge pile o’greens. Are we surprised? No, not really. ANYway…

Banana bread!! Only this time its grain free, for peeps who either don’t wanna or can’t have gluten or grains. I like grains and gluten (bread. obvi) but I also really like new things, so this happened. And I am sooo glad it did because it is also delicious, and as I’ve said many times I really don’t have time for things that aren’t delicious. It also happens to be refined sugar free, which I love. Actually… there aren’t ANY added sweeteners in this, period—all the sweetness comes from buhhnahhnuhss! Awesome. Just make sure you use some really dead bananas—mine were pretty nasty looking but they found bliss in their next incarnation as bread, so everybody wins.

Grain Free Banana Bread

Makes one loaf. Grain free, gluten free, refined sugar free, dairy free, paleo. It’s high in healthy fats and fiber (yay!), and very satisfying. I think that covers just about everything! Recipe only slightly tweaked from Heather’s French Press, here!

1/2 c almond flour
1/2 c coconut flour
1/4 c ground flaxseed
heaping 1/2 tsp cinnamon
1 tsp baking soda
1/2 tsp salt
4 ripe bananas, mashed (mine were smallish)
2 eggs
1 tsp vanilla extract

Preheat the oven to 350, and thoroughly grease a loaf pan (Or use parchment— my bread stuck like WHAT so obviously I was lazy with greasing and should have used parchment. Whoops. Whatever, it created “crumbs” and then I got to eat them all).

In a bowl, whisk together almond flour, coconut flour (sifted if chunky), flaxseed, cinnamon, baking soda, and salt. In a larger bowl, mash bananas, then vigorously whisk them together with the eggs and vanilla. Pour wet into dry and stir until just combined. This batter (because of the coconut flour) is very thick—it won’t pour like typical banana bread. I smooth mine out with a spatula and then give it fork marks on top for fun. Smooth the batter out in the prepared pan, then pop it into the oven and bake for 45 minutes. A tester should come out clean when it’s done. Let it cool for a few in the pan, then turn it out onto a cooling rack to cool completely.

Store in the fridge! I found that it got better and better the longer it lasted (which sadly wasn’t that long…)

February 9, 2014

Polarizing little green nuggets

BRUSSELS!

Yeah, I know. This is exactly what you want to see on a Sunday afternoon. But too bad.

These might be one of the most polarizing foods ever. Love them? Hate them? You probably fall into one of these camps—I doubt there are many who are ambivalent towards the little green nuggets…

I love them. Obviously. It’s my blog… why would I post about something I hated? Weird. Anyway.. I digress. I *used* to hate brussel sprouts… probably because the first time I ate them I believe they were boiled, and I STILL think that’s a nasty way of preparing them. Ewww. Soggy brussels. Ain’t nobody go time for that.

So I don’t do that. I roast them! And then toss them in things that make them even more delicious. I’m not really sure when I discovered I liked them though, which is odd. I have a wildly specific food memory (like, maybe too specific. Surely that brain space could be used for something slightly more productive than remembering exactly what I ate at any given time/place/vacation/noteworthy event?! Whatever. At least the grey matter is occupied and amusing itself, right?). So anyway. My Saturday morning was spent roasting brussels and doing yoga (what a shocking combination if you know me, NOT), and then this morning after doing (you’ll never guess) MORE YOGA (!!) I ate more of them. And it’s raining!! Win, win, win.

And also this morning I made some grain free banana bread, which is incidentally delicious but also half of it stuck to the pan so oops I had to eat a bunch of it because now it’s crumbs and hello, crumbs are designed to be eaten. Maybe I’ll make a habit of not fully greasing my pans from now on just to create crumbs, muahhaa. No not really. But kind of amusing to contemplate…

Anyway. Happy Sunday! Here are some brussels to distract you from whatever you need to be distracted from.

Stoneground Maple Roasted Brussel Sprouts

This might seem like kind of a weird combo to start off with, but stick with me, I promise they’re delicious. I used two bags of Trader Joe’s organic brussels, each about 14 oz I think. Recipe serves 3, with a bit left over. Gluten free, vegan.

2 bags of brussel sprouts, halved/quartered and with yuck ends trimmed
1 tbsp avocado oil
salt/pepper to taste
1 tbsp extra virgin olive oil
1 tbsp grade B organic maple syrup
2 tsp stoneground mustard

Preheat oven to 400.
Prep brussel sprouts by trimming off the yuck end, and halving or quartering them depending on how big they are. Some of the outer leaves can be a little tough and usually come off as you trim them, which is fine. Toss sprouts with avocado oil, salt, and pepper in a bowl until all are evenly coated. Distribute the sprouts onto a rimmed cookie sheet, flipping them so that they are cut-side down. Roast for 15 minutes, then take the tray out and flip them over to the other side. They should be nicely browned and starting to caramelize! Roast them for another 13-15 minutes, then take them out to cool slightly.

While the sprouts are roasting, whisk together olive oil, maple, and mustard in a smallish bowl. Transfer the sprouts to a larger bowl, and drizzle the dressing over all of them, tossing to combine and evenly coat them. Serve hot! Yum yum yum.

These are good. Promise. Even if you hate brussel sprouts, you should at least give them a try… they’re good for you! And delicious (I know I know, to each his or her own..)