Lousy weeks = Angel Food Cake (Science. Obviously)

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Sooo…. Hi! It’s been awhile.

You can thank grad school for that (and for being a royal pain in my butt). My stomach was being a real winner today too, rude. On the bright side, one of the things it seems to tolerate with a minimum of fuss is this cake! Probably because angel food is basically egg whites and air and fluff, in the best possible combination. I’ve always loved angel food — I asked for it for a birthday cake at some point when I was a kid, and I’ve always thought it was delicious.

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It’s fun to make, too! Egg whites are my favorite piece of kitchen chemistry. I love watching them go from foamy… to glossy… to peaks! I never get tired of it. And besides, even though I am the one who hardly ever uses a mixer unless I really have to, angel food gives me the chance to get out my beautiful red kitchenaide stand mixer! Wheeeeee! It looked so happy to see me. And don’t tell me inanimate objects don’t have feelings… KITCHEN APPLIANCES totally do. They feel neglected and sad when you just leave them to languish in the pantry… which is also why I love my pegboard so much. It means that my pots and pans and whatnot can hang out and watch the action from their corner (and egg me on. It’s like “use me!!! I am so great for making eggs!!! … constant ruckus from the peanut gallery).

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But actually.

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I will stop anthropomorphizing my appliances for the time being in order to get back to the cake. But admit it… if you love to cook and bake, your favorite pans and appliances become your friends. Don’t try to deny it, I know you. You know where they stick, how they heat, if they affect the consistency of whatever you’re baking… they’re like friends!

But also, in other news…

Mother Nature puts on some pretty amazing shows:

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Day 4 of the Drawing Challenge! Favorite Place… this one was easy :)

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And E and I had a fun date night at the British pub Fox and Goose, in the historic R district of Sacto. Fun fun!

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But. Back to the regularly scheduled programming…

THIS CAKE! IS AMAZING!

Yep. still obsessed with this app.
Yep. still obsessed with this app.

And is gluten free, refined sugar free, and beyond delicious. When I made this, I actually ended up with a much denser consistency than angel food usually has (I have reason to suspect my oven; firstly, it is wee. It’s like half the size of a normal oven, so consequently all of my sheet pans are quarter sized. I feel like a Barbie. But also I do believe it runs hot and heats unevenly. Further research is required; until then it’s an interesting challenge) — but I don’t care, because it is AMAZING! It’s almost… custardy. But also kind of fluffy?! If you can possibly have custard and fluff at the same time, this is it. Mine got a tad overdone on the top half, and I actually pulled it out far sooner than it was supposed to go (hence the suspicion  that my oven runs hot), since it was done and browning quickly. It didn’t rise as much as they normally do, but it has that custardy wonderfulness so E and I definitely don’t care. Add to that, it’s tummy friendly and lower in sugar than most angel food cakes, so it just wins all around.

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That all being said, I highly recommend making it on a Friday afternoon when your week has been rather wretched and you just need some cake. Not that I speak from experience or anything. Nope. Not me..

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Grain Free Maple Angel Food Cake

Made of arrowroot starch, this cake is tummy friendly for IBS, gluten-free, grain free, and paleo. It’s also refined sugar free and lower in sugar than most angel food cakes, which is a bonus in my book for sure. Recipe from Deliciously Organic, here! I didn’t change a thing, as it was perfect as is. Yield: 1 cake (standard angel food pan).

  • 12 egg whites (I used 1 carton = to 10 whites + 2 whites from whole eggs for convenience)
  • 1 tsp fresh lemon juice
  • 1/4 tsp fine sea salt
  • 1.25 tsp cream of tartar
  • 1 tbsp pure vanilla extract
  • 3/4 c maple sugar, divided
  • 1 c arrowroot starch
  • whatever toppings float your boat for serving — I made a simple raspberry compote and topped it with a little shredded coconut

Preheat the oven to 350, and get out your *un-greased* angel food tube pan. You might want to put a cookie sheet down below the cake pan in the oven to account for any leakage — my tube pan tends to leak just a bit out of the bottom. Adjust the rack for the cake to be in the middle of the oven.

In the bowl of a stand mixer, beat the egg whites with the lemon juice on medium high until foamy. Add salt, cream of tartar, and vanilla, and continue beating on medium high until soft peaks form, about 1 to 2 minutes.

With the mixer running on medium, slowly add 1/2 c of the maple sugar, a spoonful at a time. Sift the remaining maple sugar and arrowroot starch into a small bowl, and, with the mixer still running, slowly add this to the mixer bowl. Once it’s all added, whip on medium high until completely incorporated (you may need to scrape the sides of the mixer bowl, I did). Pour the batter into your tube pan, and bake for 35-45 minutes*, until the top is golden brown and the cake is puffed.

*Normal ovens are probably done at a minimum of 40 minutes. Mine was excessively brown at 35, and done, though not as puffy as it could be.

Remove the cake from the oven, and immediately invert over the neck of a wine bottle to cool completely — about 1 to 1.5 hours. Cooling it upside-down helps maximize loft! Once the cake is completely cooled, run a knife around the inside of the pans to loosen the sides, and pull the cake + the removable bottom out of the pan. Run a knife along the bottom between the pan and the cake to loosen it fully, then lift off to the serving plate. Decorate at will!

Angel food cake keeps well at room temp for a day or two if it’s not too hot or humid where you are. I’m keeping mine in the fridge and it’s totally fine — cover it with an inverted bowl and it will stay good for several days in the fridge.

Enjoy your perfect bits of cake fluff!

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2 Replies to “Lousy weeks = Angel Food Cake (Science. Obviously)”

  1. Your kitchen tools are hanging out (pun intended!) on a pegboard and egging you on (also pun intended?!?!)
    Haha! I get it!!! Cake looks fab-can’t wait to try it!!

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