A giant bowl of happy

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A few days late but no less delicious. This was the other half of major food prep Sunday — an entire vat of red lentil dal. I love dal… it’s total comfort food and so satisfying.

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Gingery, curry filled, and comfortingly mushy. And we all know I looove mushy food. This one does best with extra roasted vegetables and some chopped nuts and seeds over the top because texture is rad. Making this dish is super easy too, because everything just goes into the slow cooker after it’s prepped. Simple simple simple. I have to say, having a fridge filled with delicious things makes my Monday so much less Mondayish. Anything to alleviate the Monday yucks is fine by me.

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And this dal did exactly that. We’re having a rather chilly May (totally fine with me, though rain would be nice too!), so cuddling up under a blanket with a big bowl of dal was exactly what I needed. That and finishing up the last Mad Men episode ever…. weird. It’s like the end of an era.

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So make yourself a vat of dal, and cuddle up with your favorite furry friend. Do yourself a favor and indulge in some you – time!

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Gingered Red Lentil Dal in the Slow Cooker

Gluten free, vegan friendly (with veggie broth), and totally hands-off. Prep everything, toss it in the slow cooker, and let it do it’s thaaang. No muss, no fuss, and SO delicious. Yield: a vat. 4-6 servings depending on the heapingness of your servings. Soul satisfying and soothing. I served mine with roasted radishes and greens. The recipe is adapted from Real Simple, here.

  • 2 c red lentils, rinsed and picked through
  • 5 medium Yukon Gold potatoes, peeled and chopped into 1″ish pieces
  • 1 medium yellow onion
  • a good glug of olive oil
  • 1 clove of garlic
  • 2 tsp curry powder (I like Madras)
  • 2 heaping tsp minced fresh ginger
  • 5 c low sodium chicken broth
  • 2 tsp apple cider vinegar
  • 1 1/4 tsp sea salt + more to taste
  • pepper to taste

In a 4-6 quart slowcooker, combine lentils, potatoes, onion, olive oil, garlic, curry powder, and fresh ginger. Add 1 1/4 tsp sea salt and a few grates of black pepper. Add the broth, and stir a few times to incorporate the spices. Cover and cook until the lentils are cooked and most of the broth is absorbed, about 4-5 hours on high or 6-8 hours on low. I cooked mine for 4 hours on high, and another on low and it was perfect. The dal will thicken as it cools, so a little leftover liquid is fine. Stir in the apple cider vinegar, and salt and pepper to taste. Serve over rice or naan…. or leftover roasted radishes and sautéed greens. Garnish with chopped cashews and pepitas if you’re feeling sassy (highly recommended)!

Makes excellent leftovers. Store them in the fridge or freeze for later.

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2 Replies to “A giant bowl of happy”

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