Beans, beans, they’re good for your heart!

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Happy December! I love this month. It’s so… festive! And crowded. Sheeesh. Working retail has given me a lovely perspective on people’s shopping habits. Holiday shopping in this country is truly absurd. Where do all these people come from? And where do they hide during the off season??

Alrighty. So I mentioned in my last post that I’m off eggs, and gluten free (due to a variety of things, mostly circulation related. It’s a long story, you can ask me if you’re curious). This means that I’m basically vegan in addition to gluten free. Except I can have dairy and meat. Weird, I know, but just roll with it.

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Um. Yeahhhh. About that. I’m dealing, but it’s requiring a bit of concentration on my part, so that I don’t accidentally consume something I’m not supposed to. At least I was already used to vegan baking, so that switch isn’t too much effort. It’s the gluten free biz that’s killing me—I freaking LOVE BREAD. Arrggg. Ah well, for now it’s only two weeks (and hopefully NOT longer). We’ll see.

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Anyway, at least it’s pushing me to discover new alternatives and diversify my bloglet! I’m trying to keep my costs to a minimum, so that means finding affordable gluten-free flour substitutes. Some I’m familiar with, some not… I promise to only share the tasty ones on here. The flatbread I’m sharing today definitely qualifies as tasty (and cost effective, it only has 4 ingredients!), and ridiculously versatile. It’s made with chickpea flour, which I’ve never used before but is high in protein and fiber (obvi, as it’s made from beeeeeeans!). It’s actually one of the most nutrient-dense flours around: it’s high in folate, potassium, phosphorus, magnesium, thiamin, iron, copper, and manganese. Whew! Besides all that, this flatbread has good fats from olive oil. Oh. AND it’s tasty. What more could you want? Yum yum yum. Called Torta di Ceci, this recipe is Italian in origin. I just love it, as you can eat it with pretty much anything (especially cheese, mmmm)—gluten free pizza crust? I think yes.

La la la…. beans, beans, they’re good for your heart, the more you eat the more you… Well. I’m sure you can fill in the rest of that cute little ditty.

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Torta di Ceci (Italian Chickpea Cake)

Recipe gratefully borrowed from this awesome blog: In Pursuit of More. Makes one sheet, or about 20 playing-card size servings. Plan for a little bit of time, as it needs to sit for 3 hours (at least) before baking. I made mine mid day, so that I could bake it in time for dinner.

  • 2.5 c chickpea flour (also called gram flour, or garbanzo flour)
  • 3.5 c water
  • scant tsp of salt
  • pepper to taste (I like a lot)
  • 1/4 c olive oil (extra virgin cold press, ideally the best quality you can)

Measure out the chickpea flour into a largeish bowl. Slowly pour in the water, whisking continuously to prevent lumps. Once you’ve poured all the water in, add salt and pepper, and give it a few minutes of whisking to make sure it’s smooth. Cover and let sit on the counter for at least three hours.

Preheat the oven to 350.

Skim off any foam from the surface of the batter, with a slotted spoon. Pour the olive oil into a large rimmed baking sheet (mine was about 18″ by 13″ ), tilting the pan so that the oil covers the bottom. When the oven is finished preheating, pour the batter into the prepared pan, in a layer about 1/4″ thick. Carefully transfer to the oven (amazingly I did this without causing a massive disaster), and bake for 30 minutes, until golden. When done, let cool in the pan for a few minutes before serving.

This bread is best hot or warm, and reheats fabulously. I’ve been storing mine in a glass tupperware in the fridge, which seems to work fine. I like mine reheated and sprinkled with cheese. Mmmm.

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2 Replies to “Beans, beans, they’re good for your heart!”

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