I’m feeling less than creatively humorous today…It must be on account of all of the holiday sweets I’ve been consuming lately. Oops. Whatever, that’s not stopped me from baking like a crazy! Really, does anything ever stop me? … Correct answer: No.
Bring on the healthy (ish) dessert! I win, I win!! Delicious AND nutritious (or hey, I can at least tell myself that, right?!). I sort of needed a break from all of the layer cakes. A short break, mind you, but a break none the less. In comes the tart! This tart is sort of a combination of a rice pudding and a tart crust, but it’s vegan! Which is awesome, as I’d like to get into more vegan baking (I find it intriguing). Besides, I LOVE rice pudding, and this definitely qualifies. It’s also really akin to a sticky rice dessert, which I ALSO LOVE (are we seeing a trend here?!), which therefore also makes it delicious.
On the nutritious side, it has a mostly minimal amount of fat in it—coconut oil is good for you, anyway! It also is made with black rice (sometimes known as Forbidden Rice, as only the emperor of China was allowed to eat it for the benefit of his longevity), which has more of the antioxidant antohcyanin than blueberries! It’s high in fiber, iron, and an excellent source of minerals. AND Kind of can’t go wrong, when I’m eating antioxidants for dessert! No wonder the emperor was so protective of his rice. But the common people have it now, so ha! Besides all that, it is a gorgeous purple color. Which makes my eyes AND my stomach happy. Everyone wins. Including the gremlins that hang out in my stomach, as we know they loooove color.
But wait. There is even more nutritionalness to be found in this dessert! The crust is made with whole grains and cashews (which contain the same oleic acid–monounsaturated fatty acid found in olive oil), and coconut oil, which is insanely good for you (the lauric acid is an antioxidant, among a million other things).
Okaaayyy. Enough with the nutrition lesson. I just really had to convince you how good this is for you… so that you’ll go home and make it. It’s fab, you won’t regret it. And then eat a slice. Or two. Or five. And revel in the fact that you’re making your body happy! It will thank you later :)
Black Rice Tart
From NeverHomeMaker, original here! (and their blog is fab, check it out!). Makes one tart.
For the crust:
- 1/3 c raw cashews
- 1/2 c rolled oats
- 1/4 c brown sugar
- 1/4 c coconut oil (because it’s good for youuu!)
- 1/8 tsp/a pinch of salt
- 1/2 tsp lavender (we grow our own)
- 1 tsp vanilla
For the sticky rice
- 2 c water
- 1 c black rice, uncooked
- 1/3 c maple syrup
- 1 can of coconut milk (I used light from Trader Joe’s and it turned out fine!)
- 1/3 c unsweetened coconut flakes
Preheat the oven to 325, and lightly grease a tart pan (or a pie dish—my tart pan is in Salem, so that’s what I used).
In a food processor, process the cashews and 1/4 c rolled oats until finely ground. Add the rest of the oats, lavender and salt, pulsing to combine. I left some slightly larger chunks. Pour into a medium sized bowl and set aside. In a small saucepan over low heat, melt the coconut oil. Once melted, stir in vanilla and brown sugar, and simmer over a low flame for 2 to 3 minutes. Mine looked weirdly separated/congealed, but turned out fine. Pour the hot syrup over the dry ingredients, and combine thoroughly. Press the crust into your pan of choice, making sure to cover the bottom and go up the sides a ways. Bake for 5 minutes, then let cool. When cool enough, let it set in the refrigerator.
While the crust is cooling, start the water for the rice. When it boils, add rice, cover, and simmer for about 30 minutes, until all the water is absorbed. Add coconut milk, maple syrup, and coconut flakes, and continue to cook until the liquid is absorbed, about 20 minutes more. I stirred continuously (it makes for meditative thinking time, hehe), but I’m not entirely sure this is necessary—occasional stirring would likely be okay. Transfer the pudding to a bowl, and let cool. Chill briefly in the fridge before using. Once chilled, pour the pudding into the tart shell, and chill until serving. I topped mine with more shredded coconut.
It was deeeelicous! Mine had a little trouble coming out of the dish cleanly—my crust was rather sticky. Next time… more coconut oil to grease the dish. It was a bit more like a crumble than a tart slice, but ridiculously tasty nonetheless, so I wasn’t complaining ;)
One Reply to “Tart-tastic Antioxidants!”
I didn’t know that my favorite sticky rice was so good for me. Keep those mercifully short nutrition lessons coming!