Out of coconut?! What? No. This is a travesty.

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So yeah. You remember that day that I made the roti flatbread? Right.

I made cookies that day too! [I had a very productive day]

And guess how long it took us to eat all of that delicious carby goodness?

Yep. Like six hours.

Let me see… I made roti around 11… and they were gone by 12:30. And then I made the cookies around 11:30 and they were gone by 8 pm. Okay okay so more like 8 hours but do you see my point?! Delicious. Granted, there were four of us and I made half batches due to lack of coconut, but even so. Impressive, wouldn’t you say?

Besides, these are good for me so obviously this is an excuse to make them again…

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Sweet Potato Coconut-Almond Cookies

Recipe lightly adapted from the legit blog Mangia!, here! I made a half batch and got 11 cookies, but I’ll post the full recipe here. These are deeelicious. Healthy fats, beta carotene, and whole grains. Winner, winner.

  • 2 flax eggs (2 tbsp+6 tbsp water)
  • 1 sweet potato, mashed (I microwaved mine, laaaazy)
  • 1/2 c unsalted almond butter
  • 2 tbsp coconut oil, melted
  • 3 tbsp maple syrup (I use grade B)
  • 1 tsp vanilla extract
  • 1/2 c almond flour
  • 1.5 c rolled oats
  • 1/2 c whole wheat pastry flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 c unsweetened, shredded coconut\

Preheat oven to 350, and line a baking sheet with parchment paper.

Make your flax eggs and set them aside to gel. In a smallish bowl, combine mashed sweet potato, almond butter, coconut oil, maple, and vanilla: stir until just combined. In a larger bowl, whisk together almond flour, oats, flour, baking powder and soda, salt, cinnamon, and coconut. Pour wet into dry, and stir until the batter is incorporated (I added a tablespoon or two of water to help it all come together). Drop dough by the spoonful onto the prepared baking sheet, and flatten slightly. Bake for 11-12 minutes (Mine were done perfectly at 11, with slightly golden tops). Let cool on the sheet for a few minutes before moving to a cooling rack!

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An absurd amounts of lentils (is maybe the best thing ever!)

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Shut the front door.

LENTILS.

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There are no words.

Except…

I’m obsessed?! Forget the question mark after obsessed. No question. Ob. Sessed. As in…I eat them for three meals a day (not in the same day, obviously, but I do kind of have to stop myself from doing that): breakfast, lunch, dinner. I put them in oatmeal. With coconut milk and a date (seriously. You don’t know what you’re missing until you try it). Over sautéed mixed greens for lunch. With bread and mo’ veggies for dinner. Or a snack. Or whatever. OBSESSED. Lentils, where have you been all my life?!

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I’m not entirely sure what I was eating up until now in order to fill this gigantic hole that is now filled with lentils… thankfully I can make huge vats at one time so that I have lentils for days (literally). Which means I kind of go through them a little, ahem, rapidly. Kind of like vegetables. But lucky for me, last week Whole Foods had a one day bulk sale!!! (danger, danger, this is my kryptonite) So now my cupboards are exploding with all kinds of fun bulk-type things like pepitas, mung beans, brown rice, dates, and.. oh yeah. LENTILS. Three. Different. Kinds. I literally have enough lentils to feed a small army. Or me. For about a week.

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This is my favorite way to make them: they can be sweetish (in oatmeal with coconut milk and a date), or savory, over sauteed greens with avocado and a little splash of coconut aminos (or soy, if that’s your thing). I love that they can go either way, depending on what meal I’m eating or whatever.

You don’t even have to be alternative like me to enjoy them… if lentils in oatmeal scares you (we might not be able to be friends anymore but I’ll try really hard…) just make the lentils! They’re fast and delicious and… healthy! Naturally. Would I share anything less than that with my invisible internet friends? Answer: no!!

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Lentils are also awesomely little super nutritious powerhouses: full of fiber and complex carbs, folate, magnesium, and vitamin B6. Which all means that they help lower cholesterol, are good for your heart and digestive health, provide an excellent source of energy and iron, and help stabilize blood sugar. Therefore… in a nutshell: eat lentils!! Your body will thank you :)

And look!! Sorry for the radio silence, my former roomie Kira visited me!! We went and had some fun in Mountain View Cemetery, so I was a little too busy going face-first into a plate at Rick and Ann’s to eat lentils. But. I’m back, in full lentil eating mode, here to cheer your inbox!

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Marjoram, Cinnamon and Cardamom Spiced Lentils

Recipe by… me! Mutti gets credit too, especially when I have absolutely NO time, and she nicely makes may weekly vat of lentils for me. The measurements here make enough for dinner three, with leftovers. Or for one: Dinner, followed by three days of breakfasts….

  • 1 c lentils (I like green lentils for this)
  • 3 c water
  • 1 onion, diced
  • 3 large carrots, finely diced (or roughly chopped, whatever floats your boat)
  • a good glug of olive oil
  • 1/4 c low-sodium chicken broth (to make vegan/vegetarian, sub veggie broth)
  • 1 tsp marjoram, chopped
  • 2 tsp cinnamon*
  • 1 tsp cardamom*
  • 1/4 tsp nutmeg*
  • salt and pepper to taste

*the measurements are approximate: I season to taste as I go with all the spices, and salt and pepper. I tend to go light on the pepper in this.

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No need to soak the lentils, which is awesome. Toss lentils and water into a medium pot, bring to a boil, and then lower to a simmer. Let cook until the lentils have absorbed *most* (not all) of the water, about 15-20 minutes. They should have a bit of chew to them, but be on the softer side. Taste them, and you should be able to tell. Drain and rinse them, and set them aside.

Finely dice the onion and carrots. Pour the olive oil into a large saucepan. When hot, toss in onions, and sauté until they become translucent. Add salt and pepper and marjoram, and let cook for a minute more. Add carrots, lentils, and chicken broth. Cover and let cook until the carrots are soft (this is why I like to dice them really finely, or microwave the carrots first, as it shortens cooking time and I’m usually hungry). Stir in cinnamon, cardamom, and nutmeg to taste, while the carrots are cooking. I usually let it go for about 10-15 minutes, unless I’ve precooked the carrots.

Leftovers keep well in the fridge for at least a week, not that I’ve ever really had them around that long… Serve warm! Excellent over greens with some bread on the side :)

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Happy Birthday, Bloglet!

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Happy Birthday, little Bloglet!!

My little baby bloglet is TWO years old this week!! (I say this week as I’m really not sure what day I started, and wordpress isn’t telling and I’m far too lazy to look back at my posts, whoops).

I feel like a proud parent! It’s so cute. To celebrate, I made… pie!!! (of course). I love my bloglet. Pie equals love. Therefore (QED?!), because I love my bloglet, I have made it a pie! And then I get to eat said pie, so everybody wins. Mmm, warm pie. Happy birthday, little two year old bloglet! Thank you for giving me an excuse to make pie (right. As if I ever needed an excuse to do that), even if it was a thousand degrees the day I made it and my dough got all sticky. Note to self: hot weather = sticky things = use mo’ flour! Whatever, got the crust in the dish in one piece so sticky is clearly sooo not a big deal.

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There has been such a massive amount of change over the two years I’ve been writing this, I’m so thankful I’ve had this as a creative outlet. It’s hard to believe it’s been two years since I started! 142 posts, lots of snark, and some epic fails later, I can look back with quite a bit of pride! Lots of growth to be had if you check out the early pictures (actually, do me a favor and let’s ignore those, shall we?) versus the later ones. Lots more invisible internet friends! You know I love you. Some things haven’t changed though: I’m still as irreverent and alternative awesome as I’ve ever been (wait. Probably even more than I was…you can be the judge of that ;) and the food is still delicious. I think. Most of the time!

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For now, here’s a list (because I love them) of things I’m loving right now:

1) Gottschalk’s Symphonie romantique, “La nuit des tropiques”! Love love love.

2) Monarch of the Glen. Ob.SESSED.

3) Whole wheat english muffins. Like that’s ever going to change…

4) ALLL the grains and seeds (bird food. whatever): barley, amaranth, millet.

5) LENTILS! Enough said. I eat them for breakfast (I heard that and saw that eyeroll. Let’s not be judgy, you wouldn’t love me unless I did weird things like that, riiiight?!)

6) Reading several books at once. I think my current total is 4. And yes, I will finish them all ;)

7) Raw honey and cinnamon on toast. How have I not discovered this before now?

8) Single crusted pies. That way, you get smacked in the tastebuds by summer’s gloriousness!

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Anyway. Random things that were on my mind, and now they’re on yours. Muahha! Next thing you know you’ll be eating lentils for breakfast…

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Marionberry-Peach Pie

Makes one 8″ pie. The crust is the same one I’ve used before, coconut oil-whole wheat. It’s delicious and easily the fastest and least irritating pie crust I’ve ever made. Even when it’s ridiculously hot in your kitchen, it still cooperates with only minimal fussing. Oh yeah, and it’s absolutely delicious as well!

Crust: 1 whole wheat coconut oil crust, 8″

For the filling*:

  • 1 bag frozen peaches (I cut up the slices a bit because they’re usually really chunky)
  • 2 bags of frozen marionberries
  • 1/4 c whole wheat pastry flour
  • 1 tbsp tapioca (I use quick-cooking)
  • 1/2-1 tsp cinnamon
  • 3 tbsp honey

*I used the amount of fruit that would fill my pie dish—the pie was 8″ single crusted, and I didn’t want the filling to sink too much so I threw in an added bag of berries. In my relatively shallow pie pan it was perfect!

Prepare pie crust of choice and preheat oven to 425.

In a large-ish bowl, toss together peaches, marionberries, flour, tapioca, cinnamon, and honey. I usually thaw my berries/fruit slightly, since honey tends to be difficult when it hits frozen things—it mixes a bit better when the fruit is slightly thawed. Once everything is combined, pour filling into the prepared pie crust, and bake for 15 minutes. Lower the oven temp to 350, and bake for about another 45 minutes, until the juices are bubbling and the crust is lightly browned. Remove from the oven and let cool a bit (but serve warm!).

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Spinach. On. The. Ceiling?!

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Did I tell you that vaccuum vati found a piece of spinach on the kitchen ceiling the other day? 

Yeahhhh. That happened. How on earth did I manage that?! Welcome to my life: “Hello, my name is Hayley and I am obsessed with spinach!” I toooold you I put spinach where it didn’t belong, but um I had no idea it had gotten on the ceiling..?! I mean, I know I eat it multiple times a day, but that must have been some pretty ferocious chopping. You know, like Chopped Kitchen type of chopping.

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On. The. Ceiling. The mind boggles. 

Anyway.

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Today’s post has nothing to do with spinach and everything to do with apples. Mmm. Appleeesssssss. I feel like the witch in the Wizard of Oz when I say that… 

This tart is simple, good for your body, and good for your soul. It’s not very sweet–if you’re looking for a sweet dessert, this isn’t it. But I like it for a mid-meal snack post workout… or dessert, since I like mine less sweet anyway. I liked it with some added applesauce, and a few pieces of chopped date. It’s gluten free, vegan if you sub out the honey for maple, and contains no refined sugar. Hooray! I made it on a day that was cloudy and overcast, perfect for apples and baking. Simple, beautiful, and good for the soul. 

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And here. Happy Monday, here’s something beautiful! Have a wonderful day :) 

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Apple-Almond Tart 

Recipe lightly adapted from Tales of a Kitchen, here! This makes one full-sized tart/pie, depending on the pan you use. I would recommend a pie pan, as the crust is very crumbly—I don’t think it would come out of a tart pan too well. Next time I make this I think I’ll add dates to the crust instead of honey—I’d like it to be a bit crustier, less crumbly. But still delicious as is! Serves 8. 

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Laze around with me on a cloudy Sunday and produce the following:

  • 1 c oat flour
  • 1 c almond meal/flour (I grind my own from an equal amount of almonds in the food processor)
  • 1/2 c unsweetened, shredded coconut
  • 1 tbsp coconut oil
  • 1 tbsp honey
  • zest of one lemon
  • 3 apples, cored, peel on (I used fuji and daisy girl)
  • 1.5 tsp cinnamon
  • 1/2 tsp vanilla
  • 5-6 tbsp almond meal
  • 2 apples, finely sliced, peel on

Preheat the oven to 375, and lightly grease your pan of choice (I used a pie pan). 

In a large bowl, combine oat flour, almond meal, coconut, coconut oil, honey, and lemon zest. Mash it all together (ideally using your hands, it’s much more fun) until combined. Press the resulting mixture into the prepared pan, making sure it’s evenly distributed. Poke a few holes in the bottom with a fork, and bake for 9-10 minutes, until lightly browned. When done, set it aside to cool slightly.

While the crust is baking, toss cored apples, cinnamon, and vanilla into the food processor (or blender). Blend until a smooth puree is reached. Toss this into a bowl, and stir in 5 tbsp almond meal. If it’s not thick enough and is still a little watery, add another tbsp of almond meal. Pour the filling into the slightly cooled crust, and arrange the finely sliced apples in a pretty pattern (this is very soothing, I found). 

Bake for 30-35 minutes, until your house smells delicious and the apples are a golden brown. Let cool before slicing, and store in the fridge! Excellent with a little extra applesauce, or I’m sure whipped coconut cream would be delicious as well, if you can be that on top of things (unlike me). 

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Free radicals are NOT invited to any of my parties

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Mmmm, sweet pohhhtayyytooeeeessssss! (You like that phonetic spelling there? Yeah, I thought so too). Hello, beta-carotene, I love you!

And then combine that deliciousness with powerful greens for a free-radical fighting snacklunchdinner (or maybe breakfast, who knows, maybe some of you are even weirder than me?!). I love love love making stuffed sweet potatoes for lunch! I started doing it sometime during my senior year of college when I discovered that sweet potato+egg+spinach makes a really cheap and wonderful combination… even more wonderful if there’s some avo lurking around as well (Who doesn’t love lurking avo?!).

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More recently I’ve been sticking with the greens+beans variety of sweet potato, probably because I like that it rhymes and who knows why I end up with random food combination obsessions; I’d be the last to know why I’m obsessed with something. Like… millet. It’s for the birds! Or is it?! Apparently it’s for me, too, and you can add that to your “Things that make Hayley even more of an-“alternative-awesome-hippie-who-eats-bird-food” list…I know you have one, don’t try to deny it…

Besides all of the inherent hippiness you get whenever you visually dine with me, this combination also happens to be an antioxidant powerhouse. Like, it deserves a cape it’s so good at saving the world (ie, your body) from the evil menace of those nasty free radicals. No one wants them invited to the party… thankfully, with this kind of dish, those free radicals get kicked to the curb by  antioxidants AND excellent dietary sources of vitamins A, C, and K, to name a few. Free radicals are NOT invited to my birthday parties…

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Side note, I made coconut quinoa porridge-pudding today! What is with this new strange pudding obsession? Is it because it’s hot? I mean, I’ve always loved rice pudding but seriously, this is getting out of hand. Three puddings in basically four days? Yep, that happened. At least I’m changing it up, this time it’s quinoa+coconut milk+cardamom+cinnamon+almond, yum yum yum. Breakfast? With almond butter? I think yes.

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Stuffed Sweet Potato with Beans and Greens

Recipe by… me! Serves 1, double or triple as needed. Simple, delicious, and comes together quickly. Perfect for a light dinner when it’s hot out, or pretty much whenever… I love it for lunch!

Scrounge and find:

  • 1 (decent sized) sweet potato
  • 1/2-1 tbsp tahini
  • olive oil
  • a good double handful of power greens (kale+chard+spinach!)
  • 1/3 c white beans, drained and rinsed
  • a squirt of Bragg’s liquid aminos, or soy sauce (whatever your preference)
  • 1/4-1/2 avocado, cubed

Wash and dry the sweet potato, and poke some holes in it so it doesn’t explode in the microwave (no one wants that…). Toss it in on the baked potato setting, until done. Once finished, slice it lengthwise down the center, and smash a bit of tahini on the inside while it’s still hot.

While the sweet potato is doin’ its thang, heat a bit of olive oil in a skillet. Add rinsed greens and white beans, and sauté until greens are wilted.

Aesthetically layer your greens and beans into the prepared sweet potato, and top with a bit of Bragg’s. Garnish (or cover liberally, your choice… we know which one I chose) with avo!

Eat hot, and revel in your simple meal that is so delicious and so good for you! Free radicals, you have no choice but to capitulate! Muahahaha.

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I’m alternative… or awesome? Let’s go with awesome.

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I eat greens in three meals a day.

No joke.

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I even put spinach in my oats. (I can hear you ewwwing, you know, through my computer). NOT cooked, mind you—it only goes in my overnight oats. With a buhhnahhhnuhhh. And then I eat them in lunch. And dinner. And probably a snack, if I could finagle it. You know how in previous posts I’ve mentioned putting spinach where it totally doesn’t belong? Yeah. I suppose oats would be one of those places… as would a banana scramble…? Whatever. I’m kind of  alternative. Or awesome… let’s go with awesome.

Ahem..

Movingggg… on!

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This time, spinach went in a smoothie! That’s at least a little more normal… but why I chose to make and eat this on day when it was cold and raining outside is beyond me. It was delicious but then I was promptly freezing. Whoops. Whatever, worth it!

And then you can do almond butter art on top of your smoothie, if you eat in in a bowl. Which is obviously reason enough to eat in a bowl, right?? Who doesn’t like an excuse to play with their food? Come on, channel your inner Jackson Pollock, you know you want to!

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Almond Coconut Green Smoothie

Gratefully inspired by The Edible Perspective, here! Makes one largeish smoothie bowl. Note that you need to freeze the coconut milk first, so make time for that if you want this later in the day!

  • 1 c light coconut milk
  • 1/2 c milk bev of choice (I used 1% milk)*
  • 2 c fresh spinach
  • 2 tbsp almond butter+more for drizzle
  • 1.5 tbsp unsweetened shredded coconut+garnish
  • 1 medjool date, pitted
  • 1/2 ripe banana
  • 1 tsp vanilla extract

*I would have liked mine thicker, more like a milkshake consistency—next time I won’t add as much extra milk. Up to you!  If you want it drinkable (as opposed to spoon-able), use 1/2-1 c extra milk bev.

Freeze 1 c of coconut milk in ice cube trays. Once it’s frozen, pop them out into your food processor (or blender, if you happen to have a decent one). Add in spinach, almond butter, coconut, date, banana, and vanilla, and blend until combined. Pour into a bowl (because that’s more fun!), and top with almond butter and coconut, and maybe some chia seeds. Preferably eat when it’s not freezing outside…

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Life is too short for undelicious food

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Lazy girl’s idea of a meal, right here. In a HUGE bowl. I like to eat out of massive bowls sometimes, just for fun…. and then besides, when I make something in a huge bowl and then eat out of it, there’s less washing! See? Lazy.

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But also delicious. Because even when I’m being lazy I still want delicious (and obviously good for me) food. Duhhh. You invisible internet friends have known me long enough by now to know that life is too short for blah and undelicious food. Right? Right.

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Anyway. This is  a textbook example of my random thought process when cooking: “hmm.. I’m closing tonight. Need dinner. Have chunk of time in the middle of the day after lifting… hmmm… I’ll make cookies! Raw date newton bites, those are happening… need more dates… oh wait. Cookies aren’t dinner. Almond butter is dinner! Noodles. Soba. Veggies! Lots of veggies. Random tupperware in the fridge has beans.. corn.. chicken… sweet potatoes. Oooooh. They are ALL going in the bowl… oh wait. I’m HUNGRY! It’s lunch. These noodles are delicious, maybe I should just eat them… Waaaiiittt… this was supposed to be dinner!” *in the middle of a bite out of bowl* *slowly puts fork back down* … “fine. eggs. eggs are lunch. noodles are dinner…… is it dinner yet??” Oi. Sometimes I think my brain has a life of its own. Wait. I KNOW it does, otherwise how would it come up with some of this stuff?! Like putting spinach in way more places than it rightfully should go.

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Mmm. I just ate the leftovers for lunch. Out of a MASSIVE bowl. What an inspired idea…

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Lazy Girl Almond Butter Noodles

This is a riff on an earlier recipe I had on here—the peanut noodles, remember? Anyway, I’ve been off all things peanut for a while now, so almond butter has become my nut butter of choice (again). I love these because they’re a) delicious, b) come together in a SNAP (probably takes 15 minutes, start to finish), and c) suuuuper adaptable. Have leftover chicken or black beans in the fridge? Use them. Weird bits of veggies? Yup, those too. Anything and everything. Out of soba? Use whole wheat spaghetti. It’s delicious however you do it… but I’ll provide the framework for last night’s particularly delicious version. Recipe from… me! Serves 3… ish. With leftovers.

Gluten Free with gf soba noodles, vegetarian or vegan without chicken. Ginger: anti inflammatory and warming, among other amazing things. Soba: buckwheat, a whole grain. Almonds: healthy fats! Veggies: umm.. need I explain this?!

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  • Two heaping spoonfuls of almond butter (as in, your spoon runneth over)
  • about 1 tsp grated ginger
  • 1 tbsp Bragg’s liquid aminos (my version of low sodium soy sauce), with some extra to drizzle to taste
  • 2 bundles of organic soba noodles
  • 1 zucchini
  • 1/2 bag of TJ’s power to the greens (spinach, kale, chard, lots of delicious things)
  • 1/2 box of mushrooms, sliced
  • 1 sweet potato, sliced and microwaved until soft
  • 1/2 can black beans, rinsed and drained
  • 1/4 c corn, defrosted
  • leftover chicken, sliced

Firstly, raid fridge. Find all the odds and ends you want to use and assemble them on the counter.

I always slice the veggies first, since it takes the longest. This time, I steamed sliced zucchini, greens, and mushrooms. While the veggies are steaming, start yo’ noodles! Soba noodles cook quickly—after the water comes to a boil, time them for exactly 4 minutes. Once they’re done, drain and rinse them immediately to remove the starch (otherwise they get ruuuul clumpy). In a small separate bowl, stir almond butter, ginger, and bragg’s together. Add a bit of warm water to thin it out—it’ll look weird at first but keep stirring until smooth!

Grab a mega mixing bowl. When noodles and veggies are done, toss them in, followed by an odds and ends from the fridge (corn, beans, chicken, whatever). I like to try to time it so that the sauce goes over warm veggies or noodles, since it helps melt it a bit and distribute evenly. Toss sauce with the contents of the bowl until evenly coated. I usually end up adding a bit more bragg’s to taste towards the end.

Eat. Love your food that loves your body back!

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A little cheese with your vegan risotto?

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Stop the presses!

Something savory?! What the what?

But this was amazing, so I had to share. I totally made risotto in less than an hour (And then I made cookies. All within that same hour) And the risotto was vegan. And then I put cheese on it. Don’t judge me, I love me some cheese (Life would be soooo boring without cheese, no?).  All an excellent use of my Monday, I might add.

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I’m not feeling particularly wordy today, so a short post it is. But the recipe is fantastic and was very well received… sooooo since it’s dinner time in my part of the world, this is directed at those of you over here on the west coast with me: y’all should head to the kitchen with your laptop. Right…about…now! You know you want to…

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Vegan Cashew ‘Risotto’

This recipe is slightly adapted from the Whole Foods site, which is awesome as they have some bomb stuff! Served 4, with leftovers for 2-3. This came together really quickly, and is totally nutritious and sooo delicious. It’s economical too, with most ingredients being something you’d have on hand, or that is inexpensive.

  • 1 butternut squash, peeled and diced into 1/2″ cubes
  • 1 c raw cashews
  • 1/2 tsp cinnamon
  • 1/2 tsp sea salt
  • 1.5 c unsweetened almond milk (soy, rice, or dairy okay too)
  • 1 small onion, diced
  • 1-2 cloves of garlic (I used 1.5 frozen cubes, each cube=1 clove)
  • 3/4 c low-sodium veggie broth
  • 20 oz frozen brown rice (which equated to one package. I used frozen as it’s precooked, lessening my cook time)
  • 2 tbsp minced fresh sage
  • 1 tbsp minced fresh marjoram
  • ground cracked pepper, to taste

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Soak cashews in just enough water to cover, for a few hours or overnight (I left mine overnight).

Peel, seed, and slice the squash. Bring a large pot of water to boil over high heat, then add squash and boil until fork tender (4-5 minutes). Take out about a cup of squashlet cubes for later, and let the rest boil until very soft, about another five minutes. Remove squash from water and set aside.

Drain cashews, and add them to a blender (if you have a non-crap one, or a food processor like me if your blender is worthless) with the very soft squash, cinnamon, sea salt, and milk bev. Blenderize or process until smooth.

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Heat a large saute pan with some olive oil over medium heat. Add in garlic and onions once hot, and let cook for about 5 minutes, stirring frequently, until onions are just beginning to brown. Add in broth, frozen rice, and reserved cup of squash cubes, and cook for another few minutes, still stirring (it’s risotto, after all…). Stir in blenderized mix still sitting in your blender*, followed by the minced sage and marjoram. I added just a wee bit more salt here, as well as pepper. Cook for several more minutes, until the sauce reduces a bit and the risotto thickens slightly (6 to 8 minutes more). Remove from heat and stir in more pepper, if desired.

*the original recipe called for 2.5 c of squash cubes. I definitely had waaaay more than that since I went ahead and used the whole (rather large) squash, so when I added the cashew mixture to the risotto, I didn’t use it all (probably about 3/4 of it). Any more and the risotto would have been too soupy—use your judgement based on how large your squash is, and how much liquid your rice absorbs. I love the sauce anyway, as it makes great dip for veggies or over a salad, so I was happy to have 1+ cups left over!

Garnish. Serve. Eat. Love!

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007 and a blue plate special

A few weekendy things:

Sorry I’m not sorry… I love my Ducks!

And really… shaken, not stirred. I wonder if James Bond ever does normalish things like go out and buy bread? What if he really wanted ice cream or something? Wouldn’t there be some creep trying to pick him off on the way to the ice cream store? Does he ever go anywhere without a gun? The latest movie was freaking fantastic!! Such a lovely way to spend my Sunday—a date with Daniel Craig and some veggie burgers. Okay, sadly not really but I can pretend, right?! At least these veggie burgers were real:

It’s like a blue plate special.

And cookies! They were real too.

AND paleo. I’m rather proud of myself that I baked something with coconut flour that wasn’t totally nasty. I’m all for non-grain flours, but my first encounter with coconut flour ended up in the garbage. Literally. I NEVER throw away food unless it’s gone bad… BUT. These. Ugh. They defied description. Thankfully, I got things under control with a different recipe, and am now a convinced fan of coconut flour. (They can be found in the following post)

So. A wildly successful weekend on all fronts: James Bond, veggie burgers, and cookies. AND the Ducks won. #lovemyducks!

Sweet Potato-Quinoa Black Bean Burgers

I got 7 burgers out of this, and they made awesome leftovers. Recipe slightly modified from here! Especially tasty with a side salad and extra mustard… these have sweet potato, black beans, and quinoa, as well as lots of other delicious things. They’re also soy-free, which is a nice change from a lot of other veggie burgers.

  • 4 small sweet potatoes (no really, mine were TINY)
  • 1/2 c cooked quinoa
  • 15 oz (1 can) black beans, rinsed and drained
  • 1/2 c frozen corn, defrosted
  • 1 leek, lightly sautéed
  • 6 tbsp rolled oats
  • 2 tbsp raw pepitas
  • pepper to taste
  • scant 1/2 tsp salt
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 tbsp olive oil

Wash the sweet potatoes, pierce them a few times with a fork, and pop into the microwave on the baked potato setting (or whatever yours has). When finished, let them cool until you can cube them (skin and all), and then rustically mash them (leave some lumps). Clean the leek thoroughly, and dice up the white bit. Lightly sauté in a bit of olive oil; let cool.

Preheat the oven to 375, and line a baking sheet with parchment paper.

In a separate bowl, mash the black beans (almost completely, again—leave some lumps). Stir in mashed sweet potatoes, cooked quinoa, corn, sautéed leek, rolled oats, pepitas, salt/pepper, cumin, oregano and olive oil. Stir to combine. Form into patties/sliders/whatever, and plop onto the prepared cookie sheet. Bake for 15 minutes total, flipping at the 7 minute mark. Top with mustard or whatever floats your boat! They’re delicious any way you slice it.