Vegan Flintstone’s fun

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I’m back I’m back I’m back! Finally. Oi with the poodles already! It’s been ages, and I missed my invisible internet blog friends. Also, I very obviously missed baking, because TREATS. I need them.

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So to celebrate actually having free time to cook and bake, I danced around my kitchen (that kind of looked like a bomb had gone off, there was very little horizontal space to be had) all Sunday afternoon and made things. Fun things. Like bone broth from basically a whole femur bone (ha. It got real Flintstone up in here…seeing the whole bone made me want to dress up in fringe and put a bone in my hair) and some baked treats (gluten free, dairy free goodness). I’m ridiculous. I think I might be the only one who dances barefoot around the kitchen to opera whilst simultaneously making marrow bone broth and vegan desserts. So weird. Who does that?!

No comments, please.

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Moving ON!

My doodles are taking over…

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E and I went on a fun lollop around Mountain View Cemetery on Saturday, and I found this!

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I don’t think we’re related… but hey, you never know. And yes, I do like to hang around in cemeteries because they’re so peaceful and usually quite beautiful! I love the monuments… and Mountain View has some spectacular ones.

But also.

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Snacks! Like gluten free-vegan brownie-cookie bars. It’s a hyphen party today, apparently. These cookie bars take little more time than your average wham bam boom cookies, but they’re worth it. Two layers are SO better than one. Because wouldn’t you rather have cookies AND brownies rather than cookies OR brownies? Right. That’s what I thought.

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Brownie-Cookie Bars

Gluten free, vegan, refined sugar free. Makes one 6″ round pan; double the recipe for a square 8″. Recipe adapted from Nutritionicity, here!

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For the cookie layer:

  • 1/2 c almond flour
  • 1/2 c oat flour (I grind my own in a food processor)
  • 1/8 tsp fine sea salt
  • 1/4 tsp baking soda
  • 1 tbsp coconut sugar
  • 1 tbsp sunflower seed butter**
  • 1 tbsp coconut oil
  • 1 tbsp pure maple syrup
  • 1/2 tbsp vanilla extract
  • 1/4 c extra dark chocolate chips

For the brownie layer:

  • 1/8 c + scant tbsp almond flour
  • 1/8 c + scant tbsp oat flour
  • 2 rounded tbsp unsweetened cocoa powder
  • 1/8 tsp sea salt
  • 1/8 tsp pure maple syrup
  • 1.5 tbsp unsweetened almond milk
  • 1/2 tbsp vanilla extract
  • 1 tbsp coconut oil, melted
  • sprinkle of chocolate chips

**sunflower seed butter does this awesome thing where its chlorophyll reacts with baking soda, and makes baked goods green after they cool. I think it’s RAD to have bright green baked goods, but if that’s not your jam, feel free to use almond butter or cashew butter or coconut butter!

Preheat the oven to 350, and lightly grease a 6″ round pan.

Start with the cookie layer: In a medium bowl, whisk together almond flour, oat flour, sea salt, baking soda, and coconut sugar. In a smaller bowl, melt sunflower seed butter, coconut oil, maple, and vanilla together (I used the microwave for two 20 sec intervals). Pour the wet into dry, toss in chocolate chips, and stir to combine— it will be crumbly like a crumb crust. Press the dough into your prepared dish, and smooth out the top and sides. Set aside.

In the same bowl (because we’re in a drought and why wash if you don’t have to), whisk together brownie ingredients: almond flour, oat flour, cocoa powder, and sea salt. Stir in maple syrup, almond milk, vanilla, and coconut oil until combined. Add chocolate chips, and pour the whole shebang onto the cookie layer already in the pan. Spread it out evenly, then pop it into the oven for 17 minutes. The center should spring back a bit when you poke it. Let cool completely in the pan before slicing and serving. Store leftovers in an airtight container in the fridge!

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Bacon and vegan things: All my eating proclivities in one post

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Ugh. It feels like it’s been forever and a year since I blogged last, but my stomach decided to take a little trip to the valley of the extremely irritable the last several weeks so I haven’t been cooking much of anything exciting.

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BUT!

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Brownies! Paleo maple bacon ones!

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I also made cookies for a friend last week that were similarly delicious except were vegan (no bacon) and gluten free and not chocolate. So not exactly similar at all except for delicious. And all treats should be delicious! These were a hot mess in the crumbly department but were tasty tasty so might I recommend crumbling them over ice cream? Or maybe straight into your mouth? Double fisted cookie crumbling into that big hole in my head sounds fantastic, who needs a plate?!

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And everyone knows that a four day weekend (Or three day. Or just any normal weekend) means that it’s time to go bop around outside and then come in and make dessert. Because weekends=dessert. Actually most things = dessert. Because… mmm treats.

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Also, one last side note… I get quite a few inquiries into my eating habits. Most everyone tends to think I’m a vegetarian, but that’s not exactly true. I choose not to have a label: sometimes I bake and eat paleo things, sometimes I eat vegetarian, and sometimes gluten free. I’ve experimented with lots of different ways of eating, and I like to mix it up… and I have lots of friends who are gluten free, or vegan, or paleo, and I like to make different things that are accessible for everyone. Also, I like to eat! I noticed as I was finishing this post that it’s a very accurate representation of the way I eat: something meaty and paleo, grain free, gluten free, and vegan. ALL delicious!

And Jessie and I have very interesting conversations. Apparently she thinks I’m fascinating, see exhibit A below…

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Paleo Maple Bacon Brownies

Paleo, gluten free, grain free, dairy free. Full of healthy fats and BACON so obviously you should make them. Refined sugar free, depending on the brand of chocolate chips you use. Yield: a small skillet or a loaf pan’s worth, 2 gratuitously obnoxious large servings or 4 sensible people servings (or you can just eat the thing out of the pan, to hell with proper plates because… picnic!)

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For the maple bacon:

  • As much bacon as you care to consume
  • maple syrup for brushing

Heat a cast iron skillet over medium until hot. Brush bacon with maple syrup and pan fry until it reaches your approved bacon-doneness (I like less crispy, feel free to make dead bacon if that’s your thing). Set aside and let cool.

For the brownies:

I used this one here by Clean Eating with A Dirty Mind, but I think these are my all time favorite brownies (so far. You never know). Both are very dark, not overly sweet, and super fudgy. Either way, they’re winners!

For serving:

Top brownies with crumbled bacon and some creamy vanilla ice cream/non dairy thing/coconut whip/whatever your favorite thing is. Live a little and eat them straight out of the pan in a park in the sun. You won’t regret it :)

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Oatmeal Chocolate Chip Cookies

These are the crumbliest things imaginable but they’re delicious so if you like crumbly cookies, defs give these a go. I prefer chewy cookies but I liked the consistency of these and they would be superb crumbled over ice cream. Gluten free, vegan, dairy free, refined sugar free. Yield: 19 cookies.

  • 2 c rolled oats
  • 1 c almond meal
  • 1 c millet flour
  • 1/2 tsp baking powder
  • scant 1/2 tsp fine sea salt
  • 1 tbsp cinnamon (<–not a typo!)
  • 1/2 c melted coconut oil
  • 1/4 c unsweetened applesauce
  • 3/4 c maple syrup
  • 2 tsp vanilla extract
  • 1/3 c extra dark chocolate chips

Preheat the oven to 350 and line a baking sheet with parchment paper. I fit all my cookies onto one sheet because I have intense cookie cramming skills, but you can also use two.

In a large bowl, whisk together oats, almond meal, millet flour, baking powder and sea salt. In a smaller bowl, whisk together melted coconut oil, unsweetened applesauce, maple, and vanilla. Pour wet into dry and toss in chocolate chips. Stir to combine until fully incorporated, and drop heaping tablespoons onto the cookie sheet. Flatten the balls slightly since these don’t spread all that much (if at all). Bake for 15 minutes, until lightly golden. Let cool for at least 10 minutes on the cookie sheet before moving them to a rack to cool completely.

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And then I ate a lot of brunch

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HAPPY NEW YEAR!

I have this feeling 2015 is going to be RAD.

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Because it is. Because 15 is a nicely odd number, and also… It just is. Rad!!!

Also, a ton of brunch was consumed in this house in the last 24 hours. And because New Years = brunch (along with cabbage+bacon, cornbread and black eyed peas for good luck, natch… to be consumed in several hours), I thought I would do sharezies with my fave waffle recipe and the uuuuhhmaaazing brownies E and I made and ate to celebrate.

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I had a fab New Years! E and I did exactly what we wanted to, which was a lot of nothing. And eating. Like tortilla pizzas and brownies and ice cream! And we fell asleep at 10:30, sorry we’re not sorry. AND made brownies. Which were spectacular. And were devoured under a massive pile of Strauss ice cream because it is essentially the best thing ever and also I can’t buy it because if I do, I go through the pint like a beast.

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SO anyway. I don’t make resolutions for the new year, but I hereby declare that this one is going to be sparkly and glittery and fabulous and rad. All at the same time. Happy 2015!

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Let’s ring in the New Year properly, shall we? Recipes for New Year’s healthified indulgences:

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Whole Wheat Waffles

Lightly sweet waffles made completely with whole wheat flour and barely any oil for a healthier take on a typical brunch staple (because HELLO who doesn’t love waffles?!). These are perfect with an apple blueberry compote, or some other kind of fruit. I prefer them with almond butter or salted butter and fruit compote and pure maple syrup, but I think these could easily go a savory route with some egg and cheese? Probs. Maybe that will be dinner later this week…
Recipe adapted from Eating Well, here. Yield is about 6 or 7 in my round waffle maker. Whole grain and vegetarian.

  •  2 c whole wheat pastry flour
  • 1.5 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp fine sea salt
  • 2 c lowfat buttermilk
  • 1 large egg, separated
  • 1 tbsp avocado oil
  • 1 tbsp vanilla extract
  • 2 egg whites

In a large bowl, whisk together whole wheat flour, baking powder, baking soda, and salt. In a smaller bowl, whisk together buttermilk, egg yolk, avo oil, and vanilla. Stir wet into dry until just incorporated. In a grease-free mixing bowl (I always use stainless for this), beat the three egg whites until stiff and glossy. Whisk 1/4 of the beaten egg whites into the batter, then fold in the rest using a rubber spatula. Ladle the appropriate amount of batter into your waffle iron, according to the mandates of your specific waffle iron god, and cook accordingly. These come out of mine perfectly at 6 minutes. Store them temporarily in a warming drawer in a single layer on a cooling rack to prevent them from getting soggy if you’re not eating them immediately.

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 Deep, Dark, Flourless Brownies

Grain free, flour free, refined sugar free, and FULL OF CHOCOLATE. Basically, these are all you need. I like my brownies just this side of fudgy, with a crackly top and a salty bite. I also prefer mine dark and full of chocolate, instead of overly sweet. So… if dark chocolate is your thing… you need these. Immediately.
Recipe adapted from Running With Spoons, here!

  • 6 tbsp coconut oil
  • 4 oz extra dark chocolate [mine was 77%]
  • 2 oz dark chocolate [mine was 63%]
  • 2 eggs
  • 1/4 c coconut sugar, NOT packed
  • 2 tsp vanilla extract
  • 1/4 c unsweetened cocoa powder
  • 3 tbsp arrowroot starch
  • 1/4 tsp fine sea salt
  • a handful of extra dark chocolate chips

Preheat the oven to 350, and line an 8 by 8 pan with foil, leaving extra hanging over two sides of the pan for easy removal.

In a saucepan over med-low, melt coconut oil+extra dark chocolate+dark chocolate until smooth, stirring occasionally (you can also do this in the microwave, stirring at 30 sec intervals if you are feeling supremely lazy). In a biggish bowl, use an electric mixer to beat the eggs, coconut sugar, and vanilla until pale and smooth, about 2 minutes. After that’s all good, beat in the coconut oil-chocolate goodness until incorporated. In a small bowl, combine cocoa powder, arrowroot powder, and sea salt; then slowly use the mixer to beat that into the rest of the mix. Don’t overmix, just make sure there aren’t any pockets of cocoa powder. The batter should be thick and smooth. Stir in the extra chocolate chips. Spread the batter into the prepared pan, and bake for just about 25 minutes, until a tester comes out clean [mine was perfect at 25]. Let cool in the pan for about 10 minutes, then use the foil to lift them out to a cooling rack to cool completely. Or serve them warm with ice cream and eat immediately, for a happy gastronomical moment {I highly recommend this}. Store leftovers (WHAT leftovers?!) covered in foil at room temp.

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BlondieHenge

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HOmg these are good.

They’re like giant dense, chewy hunks of almondy goodness… almond butter and almond flour and… well actually that’s really all I need, isn’t it?? I swear, nuts are a food group for me. Probably because I AM nuts. Or something.

How is it already pretty much Thanksgiving?! Where did the last two months go?? This is absurd. I would like October back, please.

But actually… I like Christmas music. And coniferous trees in my living room. So I guess we can keep this moment of now where it currently is…

And in the meantime, I’ll eat these, thank you very much.

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Whoever told you playing with you food wasn’t socially acceptable is lame because it’s FUN! Who doesn’t want to make Stonehenge out of tiny bits of almond butter blondie!? I speak from experience. You should really try it sometime. Extra points for squatting on the floor because the light is better down there, and that way your cat can investigate and decide that what you’re doing is acceptable. They do that, you know. But look!!! There are trilithons and uprights and lintels in my blondie henge. Which, by the way, is lots more fun than Stonehenge because you can play deity for a bit and then EAT YOUR HENGE!! What a revolutionary concept.

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Also this kind of reminds me a lot of fifth grade when we studied colonial America and made shops out of shoeboxes. Not sure really why making an henge out of blondie bits as a 24 year old reminds me of fifth grade, but whatever. It’s fun walk down memory lane. Anyway… I chose the apothecary, since they fascinated me with all the little jars of interesting things. And being the architect’s daughter that I am, I cut up bits of clear plastic tubing (no doubt obtained on an educational trip with said architect to Ace hardware to learn about practical things) into ‘jars’ and filled them all up with spices and mysterious things, and hot glued them all to the back shelves of the box-shop. It smelled… AMAZING. Maybe that is where my early love of spices came from?? Anyway. This has nothing to do with blondies or henges but there you go. Welcome to my brain box, it’s weird in here.

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Make blondie henges. Just trust me. Your inner child (or maybe your outer child because really, who wants to grow up?! It’s overrated) will thank you.

Also blondie henges are delicious. They also do double duty by satisfying my eternally curious and historically inclined nature.

Happy Almost Thanksgiving!

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Ps. Furry friends are the absolute best snuggle buddies, especially when you’re wrapped in their favorite blanket.

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Almond Butter Blondie Bars

Grain free, gluten free, vegan, and refined sugar free! Those are my current four favorite things about treats these days (especially the refined sugar free bit). They’re super easy to whip up and don’t bake for very long, both plusses for me. I’m definitely not against spending quality time in the kitchen, but there also time when you need a treat like yesterday and a quick baking time is essential. This recipe makes very tall bars in an 8 by 8 pan—anywhere from 9 to a zillion bitty bits of Blondie Henge depending on how you slice em. Recipe adapted from A Clean Bake, here!

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  • 3.5 c almond flour
  • scant 1/2 c coconut flour
  • 1/2 tsp fine sea salt
  • 1 tsp baking soda
  • 1 c roasted unsalted almond butter
  • 2 flax eggs (2 tbsp ground flaxseed+6 tbsp water)
  • 1 tsp vanilla extract
  • 1/3 c pure maple syrup
  • 4 tbsp unsweetened almond milk
  • 1/3 c extra dark chocolate chips

Preheat the oven to 350, and lightly grease an 8 by 8 pan. Make your flax egg by combining flax and water, and set it aside to gel for about 5 minutes.

In a large bowl, whisk together almond flour, coconut flour (sift it if it’s lumpy, nothing ruder than lumps of coconut flour in baked goods), sea salt, and baking soda. In a smaller bowl, stir together almond butter, gelled flax egg, vanilla, maple, and almond milk. Add wet into dry, add chocolate chips, and stir until everything is combined. The dough is thick—I added an extra splash of almond milk when I stirred everything together, which is totally fine but don’t go overboard (I used only about a tbsp extra). Spread the batter into the prepared pan (I found a silicone spatula to work well for this). Sling the pan into the oven, and bake for 13-14 minutes (mine was perfect at 14). There might be some moist crumbs on the tester, but they should be a little densey-fudgy. Let cool before slicing, or else they’ll get crumbly. These are my favorite right out of the fridge, since the cold kind of solidifies their chewy denseness. Store any leftovers in the fridge (I usually just leave them in the pan and cover it with foil).

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Ready, set… PUMPKIN

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Pumpkin!! And stuff. But actually… mostly just pumpkin.

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Because the air finally smells different, the wind is cooler, scarves are necessary, and the leaves are starting to change and fall. This is my FAVORITE time of year, especially since it gives me an excuse to wear an excessive amount of scarves and boots and eat mass amounts of pumpkin. Also fall = flannels, hot tea, holidays, and eatingcookingeatingbakingeating.

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The other day/night it was really fallish weather here, so I was cooking with the windows open so I could smell the air at every opportunity. It didn’t hurt that the neighbors had a wood fire going somewhere, and obviously that smelled delicious.

And the best part of all this means I can use pumpkin for baking with reckless abandon. Which I’ve already started doing. Two pumpkin breads in less than a week? Oh yeah. Easy money. Bring on endless cans of squash puree, and I will speedily dispatch them. Ooooh I love this season!

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Also. Food is more fun when it’s colorful, don’t you think?

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Apparently everything I eat from now on is going to be orange. A spanish tortilla happened last night and this is partly what went in it. Ooooorange!!! Ha.

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This bread is delicious—light, but densely moist (let’s stick to hydrated, mmk?) and spiced. It’s grain free, gluten free, vegan, and refined sugar free [they’re sweetened only with dates!], so there are no excuses not to enjoy. It’s also full of healthy fats and good squash-carbs, as well as enormous amounts of Vitamin A and beta carotene. Wheeee!

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Pumpkin-Almond Butter Bread

Grain free, gluten free, vegan, refined sugar free. It might also be paleo, but I’m not the authority on that business. Makes 1 loaf or an 8 by 8 pan (I used the latter, so the cook time below reflects that. Add at least 10 minutes for a loaf pan and check as needed). Recipe inspired and heavily adapted from the Roasted Root, here!

  • 1 c pure pumpkin puree
  • 1 c unsalted almond butter
  • 2 tsp vanilla extract
  • 1 flax egg (1 tbsp flaxseed meal+3 tbsp water; let sit for 5 minutes)
  • 1 c pitted dates, soaked if needed
  • 1.5 tsp cinnamon
  • 1/4 tsp allspice
  • 1/4 tsp ground ginger
  • 1/4 tsp fine sea salt
  • 1 tbsp baking powder
  • 1.5 tbsp coconut flour
  • 3 tbsp extra dark chocolate chips

Lightly grease an 8 by 8 inch pan and preheat the oven to 350.

If your dates are super hard, soak them in near-boiling water for about 10 minutes. Drain nearly all the water out, but reserve about a tablespoon or two. Puree the dates and reserved water in a food processor until mostly smooth, then set aside. Make flax egg, and set it aside as well to gel.

In a large bowl, whisk together pumpkin, almond butter, vanilla extract, and flax egg, then stir in the date paste. In a smaller bowl, whisk together cinnamon, allspice, ginger, sea salt, baking powder, and coconut flour. Toss dry into wet, add chocolate chips, and stir until everything is just combined. Scoop all that goodness out into your prepared pan, smooth the top, and bake for 35-37 minutes, or until a tester comes out clean. The top should spring back just slightly when touched.

Let cool in the pan for about 10-15 minutes, then run a knife around the pan, top the pan with a cooling rack, and CAREFULLY (it’s delicate!) invert the bread onto the cooling rack to cool completely (you don’t have to flip it back over unless you want to…). Once it’s completely cool, I store it back in the pan I baked it in. Leftovers only lasted a day in my house, and I recommend storing this one in the fridge.

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My sandwich is exploding kale

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Drool drool drool.

I had no idea these bars were going to be so spectacular!!! But they were. And thankfully for me and my sweets consumption they went on the plane to Oregon with m&v, those lucky ducks. I have serious problems when I go to Portland… I just want ALL THE FOOD. And I run into that reoccurring problem of most mortals in that only so much goodness will fit in my stomach. With whom do I register a complaint for this ridiculous design flaw?!

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But anyway. They needed plane snacks and any excuse to bake is fine by me so these happened.

And I am soooo glad they did.

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Sorry in advance for the next bajillion posts being sweets, don’t say I didn’t warn you… Jill (of the blog Halfway There and the tamales and flan madness) and I are having our bimonthlyish baking extravaganza later today sooooo there will be cake and ice cream and cookies. And quinoa pizza…just to, you know, round things out. Because why make just one thing?! How boring. But more on that later.

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Also tacos. And feet. And there was a pool behind me and what more could you want on a weekend? Sadly that was last weekend (of the light side/dark side bars) and there is currently no pool in sight for me. Harumph.

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Also KALE!!! Could there be any more kale in this sandwich?! I think not. KALE EXPLOSION! Love love love. I know it’s random but KALE!!! is AMAZING!! And it’s my blog. So I’m sharing.

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But for now. BARZ. M&V needed something that traveled well and wouldn’t be too crumbly so obviously dates. And nuts for sustenance whilst traveling (much better than that garbage you typically find in airports). And only five ingredients, all whole foods, all things that come from nature and are eaten while still resembling their natural state. Wheeee!

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Pecan Date Bars

Beyond simple to put together! Chewy, naturally sweet and delicious. Gluten free, grain free, refined sugar free, dairy free!  Might be paleo? Easily veganized. Healthy fats [pecans], a good source of vits/mins [dates], antioxidants [extra dk chocolate] + protein. Perfect travel (or anytime) snacks. Recipe adapted from Ellaphant Eats, here! Makes 9 giantish bars, or more if you cut them smaller… but… why?!

  • 1 c pitted medjool dates [soaked in hot water for about 10 minutes if they’re like rocks]
  • 2 c raw pecans
  • 1 tbsp pure vanilla extract
  • 1/4 tsp fine sea salt
  • 2 eggs*
  • 1/3 c extra dark chocolate, chopped or chips (mine was chips for hurried baking)

*or two flax eggs (2 tbsp ground flaxseed+6tbsp water) veganizes this nicely 

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Preheat the oven to 350, and lightly grease an 8 by 8 pan with your thing of choice (I like coconut oil).

In a food processor (what on earth would I do without these?!), process softened dates and pecans until a sticky, clumpy dough forms. The pecan pieces should be relatively small (just don’t over do it and end up with nut butter…). Pulse in vanilla and sea salt, followed by the eggs. Remove the blade and stir in 1/4 c chocolate chips. Scoop the batter out into the prepared pan, and flatten it out with a spatula or your fingers or whatever. Press the remaining chocolate chips into the top of the bars. Bake for just about 19-20 minutes, until the edges are browned. The center will still feel slightly soft, but a tester should come out clean. Let cool in the pan, then cut and store in a sealed container in the fridge.

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The usual nonsense

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More of that light side/dark side dessertyness.

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I actually made these last weekend but have been too busy/lazy/my novel is too good lately to actually get around to posting them. But they happened to be a big hit with the fam so I thought I would be nice and share them. These went well together—the super dense fudgy almond butter brownies played nicely with the lighter caramel bars—those aren’t super sweet, so it made a nice contrast.

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I’m feeling a little brain dead today so pardon the lack of text and written nonsense, I’ll just leave you with the photos and that drool that just hit your keyboard…

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Almond Butter Brownies

Super fudgy, tall brownies with a chewy crust. These are honey sweetened, and you could definitely taste the honey in my batch. I liked it, as a change from the typical brownies that I make, but if you’re not a fan of honey flavor in baked goods, I would sub maple or another liquid sweetener. Recipe only slightly adapted from Smells Like Brownies, here! Makes one 8 by 8 square pan (I had to use round since the square pan I have was currently in use, but I think there’s something weird about round brownies…). Gluten free, grain free, refined sugar free!

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  • 2 eggs
  • 1/2 c raw, runny honey
  • 2 tsp vanilla extract
  • 1 c organic almond butter (mine was unsalted)
  • 6 tbsp cocoa powder
  • 1/2 tsp baking soda
  • generous pinch of salt
  • 1/3 c extra dark chocolate chips

Preheat the oven to 325, and lightly grease pan of choice with coconut oil.

In a medium bowl using an electric mixer, beat together eggs, honey, and vanilla until smooth. Beat in almond butter. In a small bowl, whisk together cocoa powder, baking soda, and salt. Stir dry into wet, mixing until just combined and adding in chocolate chips. Pour the batter into the prepared pan, and bake 25-30 minutes. The center should be slightly puffed, and a toothpick should come out mostly clean (a teeny bit of fudgy is okay, but excessively under baked is ew). Let cool completely before slicing, and store any leftovers in a sealed container in the fridge.

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Salted Caramel Coconut Bars

This one is slightly adapted from Quiche-a-week (love that blog!) here! Chewy, thick salty-caramel-chocolate-spelt-coconut things. Vegan, refined sugar free! They’re made with spelt flour, which can be easier to digest than wheat, even if you aren’t wheat intolerant (though this is *not* gluten free). Yield: 9-12 bars, in an 8 by 8 pan.

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For the caramel:

  • 1 tbsp coconut oil
  • 1 tbsp maple syrup
  • 2 tbsp coconut sugar
  • 1/4 c unsweetened almond milk
  • a hefty pinch (1/4+ tsp) sea salt

For the barz:

  • 1.75 c spelt flour
  • 1/4 c almond flour
  • 1/4 tsp sea salt
  • 1/2 tsp baking soda
  • 1/4 c shredded, unsweetened coconut
  • 4 tbsp melted coconut oil
  • 4 tbsp peanut butter (preferably the separating kind)
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 2 tbsp ground flaxseed+6 tbsp water (2 flax eggs)
  • 1/3 c dark chocolate chips
  • up to 1/4 unsweetened almond milk

Make the caramel first so it has a little time to cool! In a saucepan, melt coconut oil, coconut sugar, and maple until it starts to fizz and thicken. When it starts bubbling, add the almond milk. Let it bubble for just a bit, then turn the heat down to low and let it simmer for 3 ish minutes. Stir only occasionally, but mostly just let it sit. Once it’s thickened a little (almond milk won’t thicken too crazy much), turn off the heat, stir in the sea salt, and let it cool.

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For the barz….

Preheat the oven to 325 and grease an 8 by 8 pan with coconut oil. Make your flax eggs and then set them aside to gel.

In a largeish bowl, whisk together spelt flour, almond flour, sea salt, baking soda, and shredded coconut. In a smaller bowl, whisk together melted coconut oil, peanut butter, maple syrup, and vanilla. Add in flax eggs, then stir the wet into the dry until just combined. You’ll need more moisture in the dough since spelt flour can be dry—I added about a 1/4 c of almond milk a tablespoon at a time until the dough was the right consistency. Fold in the chocolate chippies. Spread half the batter into your prepared pan (using your hands is encouraged), then pour half the caramel over the first layer. Add more chocolate chips to this middle layer because… just because. Spread the other layer of dough over the caramel (it’ll get messy but it’s dessert so who cares?), then pour the other half of the caramel over the top.

Bake for 30-35 minutes, until a tester comes out clean. Let cool on a rack, then slice and eat/store!

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Light side? Or…. dark side?!

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So, are you on the light side?

Or…

The dark side?

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Both are equally appealing…

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B(lond)rownies are kind of like the Force. They have a light side, and a dark side… and they undeniably hold the universe together. My universe, anyway, I can’t speak for yours…

But really, when brownies are holding your universe together, that universe is pretty freakin fab!

I was a little more inclined to the dark side today with these. Dense, fudgy and rich, with small chunks of chocolate chips.. mmm. Doesn’t get much better than that. Except when there’s peanut butter added to your chocolate, in which case the ridiculous deliciousness of these skyrockets into the stratosphere.

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But then there’s these.

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And if you’re feeling like maybe your inclinations push you to the light side (blue, green and purple are pretty awesome lightsaber colors), there’s these. Dense, chewy-crumbly, with an almost graham cracker-like taste. And chocolate chips. Of course.

Actually, much like the dichotomy in the Force (and the real universe..) these two complement each other startlingly well. The deep dark fudgy of one plays nicely against the lighter molassesy flavor of the other.

So go ahead. Indulge your dark side and your light side, and make a batch of both. You never know when the mood might strike, or when your universe might become ruled by baked goods in the best possible way….

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Deep Dark Peanut Butter Brownies

This recipe is from Minimalist Baker, here! It’s freaking fabulous so I didn’t change a thing (other than omitting the powdered sugar and subbing in maple). Makes about 12 good sized brownies, in an 8 by 8 pan. Vegan, gluten free, and refined sugar free!

  • 1 can (15 oz) of black beans, rinsed and drained
  • 2 tbsp flaxseed meal+5 tbsp water
  • 3 tbsp melted coconut oil
  • 3/4 c unsweetened cocoa powder
  • 1/4 tsp fine sea salt
  • 1.5 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp pure vanilla extract
  • 1/4 c pure maple syrup
  • 1/4 c coconut sugar
  • 1/2 c creamy salted peanut butter
  • 1 tbsp pure maple syrup
  • 1/3 c extra dark chocolate chips

Lightly grease an 8 by 8 pan, and preheat the oven to 350.

In a food processor, combine flax meal and water and let sit for a few minutes. Add in beans, coconut oil, cocoa powder, salt, baking powder and soda, vanilla, maple syrup, and coconut sugar. Pulse to combine, and let it run for a minute or two—you want this to be very smooth. Stir in the chocolate chips, and pour batter into the prepared pan. In a smaller bowl, stir together peanut butter and maple. Drop dollops of the peanut butter onto the tops of the brownies, and swirl it in with a knife. Top with extra chocolate chips (because, why not?!), and bake for just about 30 minutes. The center should have no jiggle and the edges will pull slightly away from the pan. Let cool almost completely before slicing, as they’re a little fragile when warm. Store in the fridge in an airtight container!

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Light Side Blondies

These are adapted only slightly from Worth Cooking, here! The recipe makes about 12-14 wedges if you make it in a 9″ round cake pan, as I did. E and I decided these reminded us slightly of graham crackers in the way they tasted, and they’re dense, chewy and vanilla-y. They’re gluten free with oat flour, as originally written, but I was out. Vegan and refined sugar free!

  • 1/4 c flaxseed meal
  • 1/2 c water
  • 1 tbsp molasses
  • 1.25 c whole wheat pastry flour
  • 1/3 c tapioca starch
  • 3/4 c coconut sugar
  • 1/4 tsp fine sea salt
  • 1/2 tsp baking powder
  • 7 tbsp melted coconut oil
  • 2 tbsp vanilla (Yes, you read that right!)
  • 1/3 c extra dark chocolate chips

Lightly grease a 9″ round cake pan (or square, or whatever). Preheat the oven to 350.

In a smallish bowl, whisk together flaxseed, water, and molasses and let sit. In a larger bowl, whisk together whole wheat pastry flour, tapioca starch, coconut sugar, salt, and baking powder. Add in flax mix, followed by coconut oil and vanilla. Stir to combine, tossing in the chocolate chips as you go. Spread the batter into the prepared pan, and bake for just about 30 minutes. The top should be firm, and the blondies will pull away from the sides of the pan slightly. Let cool a bit before slicing. I have no leftovers… but if I had, I would have stored them in the fridge ;)

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If life hands you lemons, you should obviously make lemon bars

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LEMON BARS!

With MEYER LEMONS!!

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Life doesn’t get much better than that.

Especially since we had a random little heat wave in the middle of last week. And of course, it hit Thursday and I immediately wanted cookies because apparently Thursday=cookies. But seeing as it was waaaayyy too hot for any normal person to want to even consider turning on the oven, I wisely opted for no bake, raw lemon bars. Because they took about thirty seconds to throw together and then all I had to do was shove them in the fridge for chill time until I ate them. Lazy lazy and very nearly instant cookie gratification. Wheee!!!

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Also, I love lemon desserts but I’m wildly picky. For instance, I find most lemon loaf cakes to be waaaayy too sweet—almost cloying and definitely icky. I love lemon scones and lemon curd—both of those are usually a good balance of not too sweet and just sweet enough. These bars totally fall into that category too—they’re not overly tart, but neither are they stupid-sweet.

Besides all that, they also happen to be raw, vegan, gluten free, and refined sugar free! Sooo…. breakfast, anyone??

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And really. Anything with Meyer lemons: sign me up. They are SO much more exciting than a regular lemon (although these bars would also be delicious with regular lemons, I’m sure). Lemons=spring! Perfect springy dessert/breakfast/feelgoodtreat/younameit/please eat it.

That being said, these take pretty much five minutes to make so you have nooooo excuses. Lemon bars!! With nearly instant gratification!! YAY! Do it.

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Raw Meyer Lemon-Coconut Bars

Recipe lightly adapted from Pure Ella, here! Raw, vegan, no bake, gluten free, and refined sugar free. They’re full of healthy fats and whole grains… AND they’re delicious. Recipe makes about 9 squares—I did mine in an 8 by 8 pan, but I think next time I’ll use something smaller so there’s a  better crust to icing ratio.

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For the crust:

  • 1/3 c almond flour
  • 1/2 c rolled oats
  • 1/2 c raw buckwheat groats
  • scant 1/4 tsp fine sea salt
  • 3/4 c dates, pitted (and soaked if they’re hard)
  • 3/4 c unsweetened, shredded coconut
  • 1 tbsp pure maple syrup
  • fresh zest of one meyer lemon

For the icing:

  • 1/4 c unrefined coconut oil
  • 2 tbsp coconut butter
  • 2 tbsp pure maple syrup
  • fresh juice of 1/2 a meyer lemon

Line your preferred pan with a parchment paper and set aside.

In a food processor, whiz together almond flour, oats, buckwheat, salt, dates, coconut, maple, and lemon zest until thoroughly mixed and blended (you’ll need to scrape the sides a bit). Upend the processor over your prepared pan, and pat the crust down with your hands until it’s evenly distributed.

In a microwave-safe bowl (or on the stove), melt coconut oil and maple syrup together. Once everything is fully melted, stir in coconut oil and stir until that melts as well. Set aside until this cools off a little, then stir in the lemon juice. Pour all this goodness over your prepared crust, and carefully transfer to the fridge to chill for at least an hour before cutting and serving. Keep it stored in the refrigerator, assuming there’s any left to store…

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I think you’ll find I’ve had a browniepiphany

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So you know how I’m always whining about how I’m soooo picky with brownies and that I never make them and blah blah blah?!

Yes, well…

I think that might have changed.

THESE.

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Gaahhhh… I can’t even.

Crackly crust. Fudgy, dense interior… IN. A. SKILLET. With ice cream. And date caramel. And two spoons.

Be jealous, it’s okay.

And yeah. They were so good I didn’t even really get proper pictures, but that should tell you just how good they really were. I think they might actually be too good for their own good…

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Everything I want in a brownie and then some. AND double bonus, they’re gluten free and dairy free! Not that I’m either (um, hello BUTTER) (and bread. obvs) but for all my little pallies out there who don’t do the gluten and dairy thing, these are for you. Because I love you and I want you to have fabulous brownies.

Time for second breakfast. I ate oatmeal for the first round, so obviously brownies make a logical second choice? Yes, I thought so too.

tis the season!
tis the season!

The Best Brownies

Gluten free, dairy free, refined sugar free. Recipe adapted from Recreating Happiness, here! I made a 1/2 batch for a 5″ cast iron skillet, so I’ll post those measurements here. Double for a larger skillet, or an 8 by 8 pan. I highly recommend making them in cast iron, because eating them out of a warm skillet is magical.

  • 1.5 tbsp unrefined coconut oil
  • 1 oz dark chocolate (I used 72%)
  • 1/2 c extra dark chocolate chips (I used Guittard)
  • 1/4 c coconut sugar
  • 1/3 c almond flour
  • 1/8 tsp baking soda
  • 1/4 tsp fine sea salt
  • 1 egg
  • 1/2 tsp pure vanilla extract
  • 1/4 c extra dark chocolate chips (Guittard)

Preheat the oven to 325, and lightly grease pan of choice (I used a 5″ cast iron skillet and coconut oil).

In a microwave safe bowl, melt coconut oil, dark chocolate, and 1/2 c extra dark chocolate chips until completely melted. Set aside to cool slightly. In a small bowl, whisk together almond flour, baking soda, and salt. Set aside to hang out with the cooling chocolate.

In yet another bowl, whisk together coconut sugar and melted chocolate until combined. Whisk in egg—longer whisking creates the crackly crust! (who knew). Whisk in vanilla, then stir in the contents of the almond flour bowl and the chocolate chips. Pour/spread batter into the prepared pan, and bake for 20-25 minutes, until a tester comes out clean and the top is set. Make sure not to over bake! No one likes dry brownies… I checked mine at 17 minutes, and then let them bake for another 4ish minutes. Mine were fairly thin, so test according to thickness and how hot your oven runs.
Let cool… or not.

Eat out of the skillet, preferably with ice cream and some date caramel… and someone else. Sharing is caring ;)

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