Midweek pick me up

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Apparently banana bread and/or sourdough is the baked thing of choice during this quarantine? I dunno. I’ve love bbread for years – I remember learning early on to make my gram’s banana bread (my mom’s stationary had little birds on it that looked like music notes – this is a very tangible memory!). I’ve since moved on to recipes that are more whole grain/healthy fat/refined sugar free but that original loaf will always have a major nostalgia factor for me. Side note – cornbread was the other thing I learned to make early – I’m pretty sure I imprinted on that one, since EVERYTHING cornmeal based is my JAM.

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This is my latest favorite bbread recipe! I’m really pleased with it – started as another exercise in using up what I have / not using up my whole wheat pastry flour, which isn’t strictly necessary here and seems to be in rather short supply in the markets these days. I also HATE wasting food, above all else – I pride myself on eating everything that comes home with me, and that includes dead bananas. I abhor eating bananas out of hand that are the least bit spotty (picky picky) so once they get past that stage, they’re destined for bbread. Not that I’m the least upset about this situation – more bbread is always a win, in my book.

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This one is whole grain & gluten free, egg-free and refined sugar free, with majorly flexible adaptations to make it dairy free / vegan. I’ll add notes for those in the recipe, if you’re interested!

A few shots of my plants going ape, because… well, because! Can never have too many plant things.

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Repotted & so happy:

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Side note: check out these beautiful anthocyanins! (aka the little flavanoids hanging out in foods & giving them their gorg red/blue/purple pigmentation. Not to mention the beta-carotene goodness happening here. Gah! So pretty, so delicious.

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I used to make a loaf of carrot-banana-walnut bread a week in grad school, as a weeklong source of snacks and sanity. Not really close to that these days, but I’m definitely embracing the work from home ethos that’s allowing me to bake midweek – normally that’s a bit of a squish to try to fit that into a regular week; plus, now I have more time to actually EAT this stuff at home, which is lovely. No complaints on that front.

Happy midweek baking! A bonus post from this gal who usually only posts on weekends. Mwah!

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Banana Bread with Black Sesame

Super adaptable recipe – whole grain / gluten free / refined sugar free / egg-free as written; very easy to make this dairy free/vegan – see notes! A Wait are those Cookies original. Yield: 1 large loaf or 4 small ones. Could also be made in a muffin tin if you wanted muffins instead – or a cake pan for a more cake-shaped bread. You do you! Just watch the baking times if you’re making it in a smaller or shallower pan – time will vary.

1/4 cup greek yogurt (made sure to use the whey on the top plus a splash of milk so it’s thinner*)
2 ripe bananas, mashed
2 tbsp maple syrup
scant 1/4 cup melted butter (or use coconut, ghee, etc – just start with it melted)
1 tsp vanilla extract
1.5 c oat flour**
3/4 c almond flour
1 tsp baking soda
1/2 tsp fine sea salt
1/2 tsp cinnamon
~1/4 c black sesame seeds
~1/3 c walnuts, roughly chopped

*can use 1/4 c milk (non dairy or dairy) + 1 tsp apple cider vinegar; let sit for 5-10 min

**use whole wheat if not doing gluten free; I love it with oat but it’s super flexy. Spelt would probably be great here too, or a gluten free flour blend if that’s what you have

Bbread is stupid easy! Mix wet – mash bananas & add all the other delicious goodness to the mashed banana bowl. In another, larger bowl, stir together all dry ingredients. Add wet into dry & stir until just combined, adding sesame seeds and walnuts towards the end. The batter will be super thick, just FYI.

Preheat the oven to 350, and grease your pans of choice – I used three small loaf pans for slightly taller loaves, but 1 large loaf pan would be great, or whatever you have (see recipe note up top at the header). Bake for ~35 minutes for the small pans; will be longer (I’d start checking at 45/50 for a standard loaf pan) – the top will be golden brown, and a tester will come out clean. Let sit for a few minutes, then turn out of the pan to cool completely. Store in the fridge, wrapped in foil, or on the counter if you think you’ll it it within a day or two.

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2 Replies to “Midweek pick me up”

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