Happy first day of spring to you too, Salem. Thanks for the
nice weather SNOW. What?! Like, actual snow this time too. About three inches of fluff on my car this morning… what is this?! Thankfully today was Workout Wednesday (ie the only reason I go to campus is to work out), or else I might have skipped class, hehe. (As Kira pointed out, at least I have my priorities straight. Miss a workout with Christine? NEVER! ha. But hey! Justified, as pilates/fitness instructor is my career of choice) Besides, I had to go give Christine her quinoa-banana bars. Yes. I am the kind of person who bakes treats for her fitness instructor. We have the same workout addiction after all: Must…work… out! And buy new active wear! Healthy snacks in exchange for a Pilates-Core body butt kicking? I think it’s a fair trade ;)
So now I’m nicely sore and contemplating going back out into the wet for work. And wet indeed it is now… we’re getting semi-frozen rain-ish-slush-gross now, because, well, why not? I have holes in my uggs, that’s why not. My heels got suspiciously damp when I was wearing them this morning… seriously, I had all these grand plans to take my winter-wear home over spring break to leave it, so that I had less to take home in May. Fat chance. Watch, I’ll leave it all here and it’s be sunny and glorious the rest of April. Hmm. Maybe this is logical… maybe I should take it home?! Oh weather gods, how you love to mess with us here in Salem. I like snow, don’t get me wrong, but only when I can ski on it, pleaseandthankyou.
Anywayyyy. Today I have bars for you! Healthy snack-type bars, like a cross between banana bread and a granola bar. They’re packed with all kinds of goodness: whole grains, peanut butter (YAY!), quinoa, flaxseed, bananaaaaas, and cardamom. Mmm. Can’t go wrong with the banana-cardamom combo, it’s fab. These bars also happen to be vegan, just for funzies! They’re perfect with a little (more) nut butter swiped on top (uh-oh, I can see the bottom of my peanut butter jar, mayday mayday!) and extra bananas :)
Peanut Butter-Banana Quinoa Bars
Recipe only slightly adapted from here! Makes… 8 ish? I made it in a pie dish, and cut rectangles out of the center. Wedges would have been good too.
- 2/3 c whole wheat pastry flour
- pinch of salt
- 1 tsp cinnamon
- 1/2 tsp ground cardamom
- 1 tsp baking powder
- 1/4 c chunky peanut butter
- 1 ripe banana
- 1/3 c cooked quinoa*
- 1/4 c wheat germ
- 1.5 tbsp ground flaxseed
- 3 tbsp turbinado sugar
- 1/4 tsp apple cider vinegar
- 1/3 c milk bev (soymilk for me)
- sprinkling of dark chocolate chippies!
*I cooked 1/3 c dry quinoa in 2/3 c water, yielding enough for the bars + dinner leftovers :)
Preheat the oven to 350, and lightly grease a dish of choice. I made mine in a 9″ pie dish, since a square 9″ seemed too big.
In a smallish bowl, whisk together flour, salt, cinnamon, cardamom, and baking powder. In a largeish bowl, mash up the banana with a fork, and then vigorously stir in peanut butter until combined. (Added bonus: bicep workout!) Add in quinoa, wheat germ, flaxseed, sugar, vinegar, and soymilk, and stir to combine. Toss flour mixture and chocolate chips into the wet ingredients, and mix together until combined. Spatula-ize the batter into your prepared pan (Yes, spatula is a verb now), and bake for just about 30 minutes. A tester should come out clean when done.
Workout, feel pumped, eat, love! Repeat as necessary.
4 Replies to “Workout. Get pumped! Eat. Love. Repeat as necessary!”
I can’t wait to try these!! Way to inspire!
Mmmmm… those look yummy! My daughter is a quinoa fan so I’ll have to make these for her. Thanks for the new recipe!
Those look amazing. I might have to drag myself into the kitchen to bake some!
These look and sound great. I like the idea of quinoa turning into a muffin!