Tales of a muffin tin

MUFFINS! On a Sigma Nu plate, naturally...

Once upon a time, there were gremlins. These gremlins resided in Hayley’s upper digestive tract, mostly in the area of the stomach. Small beings, probably technicolor (likely thanks to large amounts of sprinkles consumed. whoops).

Now. Hayley normally has a very amicable relationship with the gremlins… except sometimes. They. Get. HUNGRY. And when they get hungry… well… more like hangry. Hungry-angry. You don’t want to be around them when they get hangry. Vociferous complaints start emanating from their subterranean hideout. And only a certain amount of vocal placating will suffice before they start rioting.

However, there is one thing that the gremlins love more than anything else.

Can you guess?

SNACKS!

Gremlins LOVE snacks. Especially home-made ones, that don’t come in packaging, and are derived from whole foods (not the store, silly!). What can I say, these gremlins are a bit picky (although  they prefer the word particular, thankyouverymuch). But. If Hayley can placate them with the right kind of snackies, life gets insta-better! No more hangry subterranean grumblings from small technicolor beings, and no awkward pauses in class when the gremlins attempt to loudly voice their dissatisfied opinion on the contents (or lack thereof) of Hayley’s stomach region.

Pause. Reverting to first person. As much as I like describing my gremlins in the context of their relationship to me in third person… Awkward.

Recently, I discovered a handy snackie that appeases the gremlins! MUFFINS! Thanks to Gillian, who gave me the bright idea of making a batch of muffins on the weekend, for snacks during the week. I knooooow all of my classmates are SUPER jealous when I roll into class with a homemade, healthy muffin. Yep, that’s right. Whole foods, non-processed, and a tastily convenient way to deal with all the random items in your fridge. Muffins are extremely forgiving :)

Whole foods+non-processed snackies=happy gremlins! (which in turn yields a happy Hayley, as we are a very symbiotic being…)

Here’s the recipe! I use this as a base, and throw in whatever I happen to have on hand, or whatever sounds good when the mood for muffins strikes. I cut these in half before I leave for class, and swipe some nut butter and jam or honey in the middle! Squash them back together and no one is the wiser ;)

down at muffin level

Muffin Madness, makes 6 (I make half the recipe, so it lasts me about a week)

Adapted from Easy Peasy Organic, here

  • 1 large egg (or flax egg, if you don’t have eggs)
  • 1/8 c olive oil (or whatever)
  • 1/2 c lowfat plain yogurt (milk, soymilk, or anything milkish is fine, I really like them with yogurt)
  • 1/8 c brown sugar (I prefer less sweet, if more sweet appeals to you, that’s fine! Honey also works, as does any sweetener)
  • 1/4 c rolled oats
  • 1/2 c whole wheat pastry flour
  • 1/2 c oat flour (or whole wheat, I like to use two different kinds)
  • 1/8 tsp salt
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
**Any add-ins you might want! My favorite combos are:
*mashed banana with cinnamon and vanilla, chocolate chips, and huckleberries
*grated fresh ginger, mashed banana, unsweetened shredded coconut, and chocolate chips
*grated raw sweet potato, cinnamon, ginger, vanilla, choc chippies, and coconut
*anything, really. Just make sure you adjust the batter consistency to be not too runny (add flour), and not too thick (add milk/yogurt). It should be thick but not too thick, if you know what I mean… sorry for not being too specific! These are really forgiving. Don’t worry, I’m sure they’ll still appease your gremlins.
Preheat oven to 350, and lightly grease a muffin tin (I usually use coconut oil for this).
Mix the egg, oil, yogurt, sugar, and oats together. Add in whatever other wet add-ins you have (ie banana, vanilla, pumpkin, sweet potato, whatever), and stir to combine.
Mix your dry ingredients in a separate bowl, and then add liquid to dry. Be careful not to over-mix, since that makes for tough muffins! Just barely incorporate all the flour. Check consistency, adjust as needed.
Spoon batter into the jumbo muffin tin you are so justly proud of finding ON SALE at Sur la Table, and pop into the oven. Depending on your add-ins, bake time will vary, but I usually bake mine for about 20 minutes. Just keep an eye on them… I’m sure your gremlins will be happy to do that for you, as it means fresh, hot muffin for them, straight out of the oven! Excellent with earth balance, jam, nut butter, honey, or all of the above.
Enjoy the satisfaction of placating your own gremlins! (Don’t try to deny it, I know you have them too ;)

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