Free radicals are NOT invited to any of my parties

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Mmmm, sweet pohhhtayyytooeeeessssss! (You like that phonetic spelling there? Yeah, I thought so too). Hello, beta-carotene, I love you!

And then combine that deliciousness with powerful greens for a free-radical fighting snacklunchdinner (or maybe breakfast, who knows, maybe some of you are even weirder than me?!). I love love love making stuffed sweet potatoes for lunch! I started doing it sometime during my senior year of college when I discovered that sweet potato+egg+spinach makes a really cheap and wonderful combination… even more wonderful if there’s some avo lurking around as well (Who doesn’t love lurking avo?!).

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More recently I’ve been sticking with the greens+beans variety of sweet potato, probably because I like that it rhymes and who knows why I end up with random food combination obsessions; I’d be the last to know why I’m obsessed with something. Like… millet. It’s for the birds! Or is it?! Apparently it’s for me, too, and you can add that to your “Things that make Hayley even more of an-“alternative-awesome-hippie-who-eats-bird-food” list…I know you have one, don’t try to deny it…

Besides all of the inherent hippiness you get whenever you visually dine with me, this combination also happens to be an antioxidant powerhouse. Like, it deserves a cape it’s so good at saving the world (ie, your body) from the evil menace of those nasty free radicals. No one wants them invited to the party… thankfully, with this kind of dish, those free radicals get kicked to the curb by  antioxidants AND excellent dietary sources of vitamins A, C, and K, to name a few. Free radicals are NOT invited to my birthday parties…

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Side note, I made coconut quinoa porridge-pudding today! What is with this new strange pudding obsession? Is it because it’s hot? I mean, I’ve always loved rice pudding but seriously, this is getting out of hand. Three puddings in basically four days? Yep, that happened. At least I’m changing it up, this time it’s quinoa+coconut milk+cardamom+cinnamon+almond, yum yum yum. Breakfast? With almond butter? I think yes.

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Stuffed Sweet Potato with Beans and Greens

Recipe by… me! Serves 1, double or triple as needed. Simple, delicious, and comes together quickly. Perfect for a light dinner when it’s hot out, or pretty much whenever… I love it for lunch!

Scrounge and find:

  • 1 (decent sized) sweet potato
  • 1/2-1 tbsp tahini
  • olive oil
  • a good double handful of power greens (kale+chard+spinach!)
  • 1/3 c white beans, drained and rinsed
  • a squirt of Bragg’s liquid aminos, or soy sauce (whatever your preference)
  • 1/4-1/2 avocado, cubed

Wash and dry the sweet potato, and poke some holes in it so it doesn’t explode in the microwave (no one wants that…). Toss it in on the baked potato setting, until done. Once finished, slice it lengthwise down the center, and smash a bit of tahini on the inside while it’s still hot.

While the sweet potato is doin’ its thang, heat a bit of olive oil in a skillet. Add rinsed greens and white beans, and sauté until greens are wilted.

Aesthetically layer your greens and beans into the prepared sweet potato, and top with a bit of Bragg’s. Garnish (or cover liberally, your choice… we know which one I chose) with avo!

Eat hot, and revel in your simple meal that is so delicious and so good for you! Free radicals, you have no choice but to capitulate! Muahahaha.

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Two for the price of one: Squashlets AND cookies!

coooookies!

There is an influx of baby squashlets in the garden! And not just zucchini, ohhh no.

So somehow we ended up growing acorn squash in our back garden…. which is odd considering we never planted anything of the sort. I’m guessing some little entrepreneurial seed got excited when we put it out in the compost and decided to become …a plant? Which is awesome, considering I just ate squash for dinner last night and lunch five seconds ago. TWO kinds of squash: acorn aaand zucchini, yesss. And if you’ve been following me for awhile (or at least since last fall), you’ll know that I am madly, head over heels in love with squash. You name it, I’ll eat it. Fact. I am still the Queen of Orange!

Which means that I got creative last night and invented another stuffed squash recipe (and actually did the same for lunch today, such an inspired idea). Both variations are easily adaptable to whatever you have, and are delicious.

squash-lunchlet

Anyway. So besides the squashy excitement, I also made cookies! Um. Why do you look so surprised?!

more adorable mushroom pottery

Because I love graham crackers. And vegan things. And cookies. And as I was searching for recipes, up popped one for vegan graham cracker cookies!! Whaaaat. This is what went through my brain: “cookies!! cookies cookies cookies hmm we haven’t had any cookies around here for the last day or so, clearly time to make more… these have graham crackers and cinnamon oooh”, at which point I was already preheating the oven and squashing the graham crackers into a pulp. Or rather crumbs, I suppose. Anyway. These cookies are fantastic: chewy (although be sure to store them in plastic if you want them to stay that way, not glass), graham-y, and full of cinnamon.

textural appreciation

 

And this way my dad and I don’t have to fight each other for the last few graham crackers, as SOMEONE likes to eat an entire sleeve with milk and call it lunch. Harumph. Vaccuum Vati strikes again. I, on the other hand, like to spread mine with peanut butter (oh really?! Surprise surprise) or mash it into ice cream. This way we can share the crackers aaand the cookies, like normal people. A perfect compromise, if you ask me.

balancing acts are fun with cookies

Vegan Graham Cracker Cookies

Very slightly adapted from Quiche-A-Week, here! This recipe is fab. Just do yourself a favor and make it, nowwww. I got about 20 cookies.

  • 9 sheets of graham crackers (I use Erewhorn Organics), divided
  • 1/2 c whole wheat pastry flour
  • scant 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • scant 1/2 c sugar
  • 2 tbsp brown sugar
  • 1/2 c organic peanut butter (mine was creamy this time)
  • 1/3 c unsweetened applesauce
  • 1/2 tsp vanilla extract
  • 1 tbsp ground flaxseed mixed with 3 tbsp water
  • chocolate chippies, optional

Preheat the oven to 350, and line a cookie sheet with parchment paper.

In  small bowl, combine flaxseed and water and let sit. In a plastic baggie, mash 7 graham crackers into a fine powder (or use a food processor, but seriously–smashing them with a rolling pin is wwaaaay more fun). In a largeish bowl, sift together graham cracker crumbs, flour, salt, baking powder and soda, and cinnamon. Set aside. In a smaller bowl, cream together peanut butter and sugars. I opted to skip the electric mixer and get a bicep workout, but that part’s up to you. Add in flax ‘egg’ and mix. Toss in applesauce and vanilla. Mix again. Toss wet into dry, and mix again, until just incorporated. Break up the last two graham cracker sheets into smallish pieces, and stir into the batter. Add chocolate chippies if you want—I added them to about half the batch, by sticking them into the tops of the cookies.

While the oven is heating, stick the cookie sheet into the freezer—the dough is sticky, so this makes it easier to deal with. Drop cookies onto the cookie sheet by spoonful, flattening slightly. Bake for 12-14 minutes, until slightly firm to the touch. Cool for a few on the cookie sheet, then transfer to a wire rack.

Eat with a milk-type bev and pretend you’re a child. Works like a charm, every time.

mmm

Southwestern-ish Stuffed Acorn Squash

Recipe by… me! Serves 4. This makes enough filling for 3 squashes (squashi?), so I used the leftover half for lunch today, and stuffed it with zucchini, corn, and egg, topped with a teeny bit of parmesan. Also delicious, do what suits you!

lunch, when it ended up being almost better than dinner!
  • 2 acorn squashlets
  • 1 can of black beans, drained and rinsed
  • 2 zucchinis, ideally warm from the sun in your garden
  • a handful or two of frozen corn, defrosted
  • a bit of fresh spinach (this is terribly specific, I know…)
  • cinnamon and curry powder, to taste
  • salt and pepper
  • 1/4 c shredded monterey jack cheese
  • 1/3 c grated sharp cheddar cheese

Preheat the oven to 425.

Wrestle the squashes to the ground and somehow attempt to cut them in half. I always seem to struggle with this… Once the squashlets are halved, brush the cut side with olive oil, sprinkle with salt and pepper, and place cut side down onto a cookie sheet. Roast for 20-25 minutes, until the squash is fork-tender.

In a saute pan, heat a bit of olive oil and pepper. When hot, add zucchini and saute until tender. Add in black beans, corn, and spinach, and continue to saute. Toss in desired amount of cinnamon and curry powder, and stir to combine. When veggies are done, stir in monterey jack cheese before turning off the heat. Spoon the filling into the cut halves of the squash, and top with cheddar cheese. Eat whilst hot :)

Like I said above, this recipe is infinitely adaptable. Use whatever you have on hand—beans, eggs, any veggies, whatever cheese. Decidedly satisfying in any form!

this was dinner, hurriedly photographed when I decided it actually looked tasty