not too sweet – Wait…are those…cookies?!

October 19, 2015

Bring on the Pumpkin

The fall baking has arrived!

Despite the weather not exactly cooperating (it sort of did yesterday…. I wore a light sweatshirt past 10 am. Omg. It was awesome), I have checked the box next to the ‘first pumpkin baked good for fall” box. Would have been earlier, but 90 plus temperatures don’t really lend themselves to pumpkin… I mean, they can but apparently for me they don’t.

BUT. Solved that problem yesterday (made this, with a few tweaks: chopped dates instead of chocolate, omitted coconut flour; used difference spices and only 1/4 coconut sugar + maple), plus mashed potatoes, shredded ginger-rosemary chicken, mashed potatoes, rice, hardboiled eggs… And I also somehow found time yesterday to have brunch+a walk with a best camp friend, run a grocery errand, go to Target, clean my apartment, do laundry, read for epi, write more of my midterm paper, and finish my stats homework…. which as anyone in my cohort knows is quite a feat, 18 pages of SAS printout later… AND I made quinoa banana carrot bread, which is actually what this post is about, because I’ve now made it twice in two weeks so obviously it’s a winner.

And I’m stealing the 10 minutes I have early early in the am when it’s still dark out and I’m not studying to share it with you because I love my invisible internet blog friends WAY more than I love doing homework.

I also drew the next installment for the drawing challenge. Day 5: Best Friend. I have so many friends I couldn’t live without; and they all hold a piece of my heart!

Also, sometimes this is what a grad school coping mechanism looks like (and yes, this app is still floating my boat) :

extra dark chocolate, bbread with butter, food writing and a fun app = coping.

So! This bread. Is the right combination of not too sweet, just sweet enough, dense without being too dense, satisfying when you want a snack or dessert. It also has that great craggy top and slightly chewy sides that I think all quick breads should have, but that’s just me. It’s also fodmap friendly, IBS friendly, gluten free with only one teeny tweak, refined sugar free, and whole grain. YAY!

Quinoa Carrot Banana Bread

Yield: 1 loaf. FODMAP friendly, IBS friendly, gluten free option (Just sub the 1/3 c spelt flour with an equal amount of quinoa flour), refined sugar free, high in beta-carotene and omega 3’s… and absolutely delicious. Inspired by Power Hungry, here!

1 c quinoa flour
1/3 c white or brown rice flour (I’ve used both and either is delicious)
1/3 c whole spelt flour
1/2 tsp fine sea salt
2 tsp baking powder
1 tsp cinnamon
1/6 c coconut sugar
3/4 c (2 large) bananas, mashed
2 tbsp pure maple syrup
2 large carrots, grated
1/4 c mostly-melted coconut oil
1 tsp vanilla
1 egg
1/3 c unsweetened hemp milk (or non dairy milk of choice)
1/3 c chopped walnuts

Preheat the oven to 375 (or 360 in the case of my abnormally hot and uneven oven), and grease a standard loaf pan with coconut oil.

Toast the quinoa flour in a skillet over medium heat, stirring occasionally, until you can smell it: about 5 minutes (this is important! Quinoa flour can be a little bitter if this step is omitted); let cool for a few minutes. In a large bowl, whisk together toasted quinoa flour, rice flour, spelt flour, sea salt, baking powder, cinnamon, and coconut sugar. In a smaller bowl, mash bananas, then add maple syrup, grated carrots, melted coconut oil, vanilla, egg, and hemp milk, and whisk vigorously to combine. Pour the wet into the dry ingredients, and stir to combine (the batter will be thick, which is fine). Stir in walnuts. Pour the batter into your prepared pan, and bake for 45-50 minutes (mine comes out of my stupid hot oven perfectly browned at 360 degrees and 46 minutes; but you most likely have a normal oven that heats appropriately…) Check for a lightly browned top and a skewer that comes out clean. Let cool in the pan for 10 minutes, then turn it out onto a cooling rack to cool completely.

For storage, wrap this in foil and store it in the fridge for the 30 seconds that the leftovers last…

May 10, 2014May 9, 2014

There are green flecks in my cookies. I mean, obviously.

Cookies.

Shocked? No. Me neither.

You’re not weirded out by the green flecks at all though, riiiight?! It’s me. Of COURSE there are green flecks in my cookies. They’re delicious. Promise. Just stick with me…

You see what happens?? I am forced into resting (I don’t really do this willingly, which is undoubtedly why I’m sick in the first place) by a stupid case of tonsillitis that is making me feel like I got hit by a truck. And when I am forced to rest, what do I do? I bake. Because baking is pretty much resting as long as I sit down after things go into the oven.

Also, my parentals just embarked on a mini trip, involving travel in one of those steel cylinders filled with recycled air that fly at high altitudes and have NO good things to eat. Furthermore, they were embarking on a trip to the midwest. Let me just put it this way: I have absolutely nothing against the middle of America (indeed, Gram hailed from Iowa and took me on a fab trip there when I was 9ish) but… hippie food is not exactly to be found in the parental’s destination.

Therefore, cookies to be consumed during the flying bit and for emergency rations later on were OBVIOUSLY necessary. And then I could eat a few and send the rest with them and by doing so prevent myself from inadvertently eating the whole batch. Which with these is kind of necessary. They are delicioussss.

And apparently they make my throat and tonsils feel better so clearly I should just eat more of them. AND they’re made with good-for-me ingredients so I don’t have to worry that I’ve eaten all that I didn’t send off with the parentals. Ooops.

I’ve made avocado cookies before and I definitely liked them, so these were intriguing in their chocolateyness. In both cookies, the avocado goes unnoticed flavor-wise, and really only contributes fudgyness (stop trying to turn that into pudginess, autocorrect! That is a LIE) and healthy fats. These are dense and fudgy—in fact, I like them straight out of the fridge when they’re cold. They’re not too sweet, but with the dark chocolate chips just sweet enough (For me and my fam—if you like sweeter cookies, feel free to up the sweetener as per your preference).

Chocolate Avocado Cookies

Refined sugar free, low in sugar, and full of healthy fats. I doubled the recipe for a total of 26 (not hugely sized) cookies, so I’ll list those measurements below. I adapted the recipe from The Almond Eater, here!

1.5 c whole wheat pastry flour
1/2 c coconut flour
1/3 c coconut sugar
1/2 c unsweetened cocoa powder
1 tsp baking powder
2 ripe avocados
2 eggs
2.5 tbsp maple syrup
4-6 tbsp unsweetened almond milk (divided)
2 tsp vanilla extract
1/3 c extra dark chocolate chips

Preheat the oven to 350, and line a baking sheet or two with parchment paper.

In a large bowl, whisk together both flours, coconut sugar, cocoa powder, and baking powder. In a smaller bowl, thoroughly mash the avocados, then whisk in eggs, maple, 4 tbsp almond milk, and vanilla extract. Pour wet into dry, add chocolate chips, and stir until combined. I found that my dough was a little dry as I was mixing it, so I added almond milk a tablespoon at a time until all of the dry ingredients were incorporated.

Roll the dough into tablespoon-sized balls, flatten slightly, and place on the cookie sheet. They won’t spread, so feel free to cram them all together like I did. Bake for 8 minutes, let cool for a few on the cookie sheet, then move to a cooling rack to cool completely. Store any leftovers in an airtight container in the fridge.

Points for trying:

April 20, 2014April 21, 2014

Happy Peep-Eating Day!

Happy Chocolate-Bunny Eating Day!

Or something.

My dad and his brother started the day off by sending each other peep-eating photos. I guess that would make it Happy Peep-Eating-Day?! Or maybe it was a Peep-Off. Apparently my cousin was also photographed eating them, perhaps it’s a family affair? Whatever. The peep-eating trend obviously stops with me…sorry about that. Given that I absolutely abhor those nasty little piles of sugar-coated marshmallowy goop (nothing personal to the peep eaters out there, vacuum vati notwithstanding), I made this instead! Happy cake eating day to me! Because Easter=chocolate. Because…chocolate. Why do you even need a reason??

And then you add dates and bananas and coconut and more chocolate and mmmmm.

AND you omit the refined sugar and all that gunk. So really, I’m doing vacuum vati a favor by providing some balance to offset his peep-eating ways. Not that a peep (or ten) once a year is a bad thing…. just don’t blame me when you discover your insides are technicolor. Just sayin’.

And really. It’s Eater (I mean Easter, whoops. See??) so that means brunch and eggs benedict and cake and chocolate. Preferably chocolate before breakfast or chocolate ganache eaten with a finger spatula (don’t look at me like that. I know you’ve done it). Fortunately, or unfortunately, depending on how you look at it, my Easter has included none of these things except a finger spatula (I did make cake, after all).

MY Easter started off at 5 am with toast… and then a sunrise service…and then shadow yoga studies at nine… and then a ravenous stuffing of basil-y and mushroom-y eggs into my face at 11:30 because I was ravenous after yoga and breakfast at 5; before which I had thrown a two layer cake together in twenty minutes. That is winning, that is. Oh. And I recently ate a truffle (salted caramel dark chocolate), courtesy of my mom who knows me SO well and put only intensely dark chocolate things and raw cocoa nibs in my Easter basket. Thanks mom!

Ramble ramble ramble…

CAKE!

Let’s move on.

Happy ~~eater~~ Easter! Enjoy your chocolate or cake or family or whatever it is that you happen to be doing. Whatever you do, please do yourself a favor and eat something delicious!

Also, one lasty little thingy…. happy 200th posts to me on my bloglet! You go, little bloglet. You’re so cute. I do rather adore you. Consider this a happy 200th-post cake celebration, hooray!

It's Easter. You get a flower! — It’s Easter. You get a flower!

Banana Date Layer Cake

This cake is not for the sweet-loving at heart, given that it is naturally sweetened and naturally not very sweet! But it IS good, so I would recommend it for those of you who either can’t or don’t eat refined sugar. It makes a dense, lightly sweet cake with a rich chocolate ganache. Despite being lightly sweet, it went over quite well for a mixed audience. I think it would be FAB with ice cream…It can be gluten free, if you choose, and it’s refined sugar free. Sub in maple for the honey in the ganache, and it becomes vegan. It’s also fairly easy to whip together, which is always nice. Recipe lightly adapted from Green Spirit Adventures, here! Serves… a lot. I fed this to a big family Easter dinner and we still have a few slices left over for Vacuum Vati’s breakfast.

Banana Layer

3 super-ripe bananas (the nastier looking, the better)
3 dates (soaked if needed)
6 tbsp unrefined coconut oil, melted
1/4 c unsweetened almond milk
1 tsp vanilla extract
2 c whole wheat pastry flour
1.5 tsp baking powder
1/2 tsp fine sea salt

Cocoa-Date Layer

1.5 c unsweetened almond milk
8 dates (Soaked if needed)
6 tbsp unrefined coconut oil, melted
1 tsp almond extract
1 tsp vanilla extract
2 c whole wheat pastry flour
1/3 c unsweetened cocoa powder
1/4 c coconut sugar
1 tsp cinnamon
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt

Ganache

200 g dark chocolate (I used two 100 g bars of 73%), broken into smallish pieces
1 c unsweetened almond milk
1/2 tsp almond extract
1 tsp vanilla extract
3.5 tbsp tahini
2 tsp raw honey
a hefty pinch of sea salt

Garnish

unsweetened coconut
roughly chopped walnuts and pistachios
extra dark chocolate chips

Preheat the oven to 350 and lightly grease two round 9″ cake pans. Bake the cakes at the same time for ease of everything…

For the banana layer. Whisk together flour, baking powder, and salt in a large bowl and set aside. Whiz everything else (bananas, dates, coconut oil, almond milk, vanilla extract) together in a food processor until mostly smooth. Toss wet into dry, and stir until just combined. The batter should be really thick—spread it evenly into the prepared pan rather than pouring it (good luck, it won’t pour..). Smooth the top and set aside until you finish the other layer.

For the cocoa date layer: Whisk together flour, cocoa powder, coconut sugar, cinnamon, baking soda and powder, and salt. Wash out your food processor, and whiz everything else together again (told you this was easy): almond milk, dates, coconut oil, almond and vanilla extracts. Wet into dry again, stir to combine again—this will also be a really thick batter, so spread it in evenly.

Bake both cakes at the same time for about 30 minutes (until a tester comes out clean)—my banana layer went for 30 and my cocoa layer for 35. Let cool until you can handle the cake pans, then turn them out to cool completely on a rack.

For frosting purposes, combine almond milk, almond extract, vanilla extract and tahini in a small saucepan over low heat. Once it’s warmed through, add the chocolate pieces and stir until completely melted (I turned off the heat after a few minutes but kept stirring). Stir in honey and salt.

Once all is said and done, find a cake plate… pick your bottom layer, then slap on a good layer of ganache on top of it. Pour a boatload of shredded coconut and chocolate chips into the middle, then slap on the second layer. Drizzle/pour/gratuitously indulge in being messy the rest of the ganache over the top and sides. The goal here is RUSTICATED! Top with chopped nuts, more chippies and coconut.

Glory in its beauty… then slice and eat. Happy Eater!!