Enlightened cats and third-eye bliss

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HOMG I love arugula.

And yoga.

Thankfully I’ve had lots of both in my morning today, otherwise we might have a problem.

Maybe I just really like things that end in a?

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Banana. Kombucha.

Wait okay those are all I can currently think of… and almond butter and bread don’t end in ‘a’ so clearly we’ve run into a problem here.

Also, a few random notes.
I made quite possibly the weirdest sandwich, ever. Lentils, sautéed apples and carrots, and cardamom all smashed together and sandwiched between almond butter and the subsequently grilled. Yeah. Weird but shockingly delicious..?! I might actually be making it again here sometime soon. But it was ugly so I don’t have a very flattering picture of it…

Oh. And I know you’re all curious about my oatmeal that contains pretty much five servings of fruits and veg? Mostly veg? Yep. Here it is:

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Apparently that morning I went a little nuts with the nut butter, but hey. It was probably really early and I was just barely coming into proper human functionality. There is a half a zucchini, 2 c of spinach, 2 carrots, 1/4 c wild blueberries, and 1/4 c unsweetened applesauce in there. Wheeee!

But anyway. Remember when I made that  banana bread a little while ago? Well yes. It was delicious on its own. BUT THEN I trashed it up and it entered a realm that might have been close to transcendental. This is third-eye banana bread. Mmm. I highly recommend trashing up some of your own banana bread, for you own good.

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Nosh is a very wise, very blissed out cat. He knows what’s up, and what’s good for him… which is why he’s trying to swipe some of my banana bread. Hey now buddy, you’re already enlightened. My banana bread-third-eye-bliss!

Trashed Up Banana Bread

Recipe from my own semi-enlightened (ha) food brain. Because banana bread is always a winner. Serves… however many slices you have! So maybe just one (shhh, I won’t tell). This is so not even a recipe, but a suggestion of something mind-blowingly delicious. The ingredients below can be used up to the amount you want! Yaaayy!!

  • leftover banana bread, sliced thick
  • salted butter
  • almond butter (mine happened to be salted)
  • shredded unsweetened coconut
  • cinnamon
  • honey? If you want.

Telling you how to do this seems slightly patronizing….but whatever. You might need direction? Maybe? Here’s what I did:

Heat a small pan over medium heat. Butter both sides of the banana bread slices, and grill those babies in the pan!! I like mine a bit on the brown side, but that’s just me. Spread almond butter thickly all over the place, and then top with shredded coconut and cinnamon. And honey, if that’s your thing.

Eat (and fend off your cat. Who knew cats liked banana bread?!). With a fork, because this is a fork-type operation. Feel your third eye open a little wider on account of banana bread bliss.

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Happy Monday! You know you want cookies…

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Random thought of the day: I’m currently watching a very acrobatic squirrel do some amazing things on the eaves outside of my house. Go squirrel!! Show Monday whatcha got.

I showed Monday, that’s right: I’m post-Jazzercize! I maybe love it. A LOT. I really can’t think of a better way to start a Monday. Besides, my skin is sooooo dry, and getting my sweat on/fogging up the windows in the studio seemed like a fab idea. I feel better now, thank you…

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And these!! I made them to fill a post-yoga void in my stomach (funny how those always occur when I do mid-morning yoga). I loooove tea… as anyone who hangs out with me regularly knows… who else carries two bags of assorted and miscellaneous tea bags in their purse?! Right. I do. Just in case. You never know when you’re going to want tea.

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But then!!! You can put tea in COOKIES! Who knew?! That’s like two of my favorite things all smooshed up into one big ball of awesome. Or a little ball, as the case may be, but whatever. Beside the point. Smoosh that [variegated size] ball of awesome into a flatish thing, dollop a bit of naturally-sweetened jam in the middle, and you got yourself a winner! Tea. Tea in my cookies. Tea cookies with my tea. Yummm. Can’t go wrong (Unless you’re a coffee fan, in which case I apologize and will get back to you with some coffee type cookies if you ask me nicely).

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Happy Monday! Get your sweat on and then go eat some cookies, I promise it will make Monday better.

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Earl Grey Thumbprints with Wildberry Jam

I made a little teeny batch that was actually supposed to be bigger: I got six adorable cookies out of mine, which were adorable but I wanted more. I’ll post the bigger batch here, which would yield 12. The recipe is lightly adapted from 5’oclock A Tea Bag, here! Could probably be easily gluten free, though mine weren’t. They are free of refined sugar, however.

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  • 6 tbsp butter (I used salted)
  • 8 tsp coconut sugar
  • 3/4 c + 4 tsp whole wheat pastry flour
  • 6.5 tbsp almond flour
  • 4 tsp Earl Grey tea leaves (mine was decaffeinated; this would be about 4 tea bags)
  • large pinch of salt
  • enough jam to dollop each cookie (I used apple juice sweetened wild berry)

Cream together butter and coconut sugar until fluffy. In a separate bowl, whisk together flour, almond flour, tea leaves, and salt. Combine wet and dry ingredients, stirring until just combined. Refrigerate dough for about a half an hour.

Preheat oven to 350. Roll the dough into smallish balls, flatten each one, and with a thumb make an indentation in the top. Dollop your jam into the imprint, then place on a cookie sheet. Repeat until all cookies are done… then pop into the oven and bake for about 12 minutes! They should be lightly golden brown.
Enjoy them with tea! Obviously…

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A snapshot of my random (and undeniably fab) life

Welcome to Random Friday! I have several nice lifeish photos hanging out on my phone and they need a home. And I figured I would accompany them with several hilarious anecdotes about my life, because… well, why not? My blog, my rules. And besides, I’ve heard y’all think I’m funny so I thought I’d brighten up your Friday. Ready… GO!

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Purple nails and letters from Avis deVoto and Julia Child. Because I’m awesome. And because this is the pile on my end table: reinforcing my own stereotype or something?!

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I love it when my chocolate loves me back!

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Somehow yesterday morning I managed to get roughly 1.5 cups of raw (which then became cooked) spinach, half a zucchini, a carrot, a quarter cup of wild blueberries, and a quarter cup of applesauce into my oatmeal. If that isn’t impressive, I don’t know what is… take that, five-a-day! I think this is a new record, even for me…

Of course there was also the obligatory chia seeds, almond butter, shredded unsweetened coconut, cinnamon, nutmeg, and a teeny bit of maple. Maybe a little bee pollen. And yes. There were, in fact, oats in there too. Sadly it was too delicious and I ate it too fast for there to be a picture. Next time..

Mmmm. And it was DELICIOUS. Naturally. I don’t bother starting off my days with undelicious things. Why bother? Life is way too short for that.

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And then I added lentils to my go-to quinoa cakes. INSPIRED. Why has this never transpired before?!

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AND THEN. I’ve been replacing whole wheat flour with lots of other favorite alternatives lately… but my favorite is sprouted quinoa flour in this banana bread. It’s already my fave bbread recipe, but it gets that.much.better with quinoa flour. Besides, I get rave reviews from several of my gastronomically-inclined peeps so I know it’s not just in my head…

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Crystalized ginger is really pretty.

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And the obligatory cat-napping photo… Jessie doesn’t want you to disturb her napping human! Alternatively… the napping human is hogging too much of the pillow…

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Wise kitty of the forest.

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Merry Christmas, I made you BUNS!!

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Merry Christmas to all my blogglet’s invisible internet friends!!! Joy, peace and laughter to all, and much love in cookie form from this quarter. And of course (obligatory): Merrrrrry Christmas, BEDFORD FALLSSSSS!!!

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Or perhaps I’m sending you love not in cookie form but…

in BUN form!

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Check out these buns.

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And this frosting. Hahahhahha. My drizzle skills (or lack there of) are atrocious soooo… I go for the strategic pouring method. As in… I completely obliterate whatever I’m eating under a waterfall of ‘frosting’. The more the merrier!

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Helloooo, breakfast. And also snack. And also… oh wait. They’re gone. How did that happen?!

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This was like the recipe of being a spaz. I kept having hand spazzes all over the place and accidentally adding much more than I needed to. Like, REPEATEDLY. This isn’t something that happens normally, mind you… I mean, I dance and cook at the same time like a BOSS but somehow I usually manage to avoid unmitigated disasters of unmeasured/spastic ingredient additions. Not so much today, but shockingly these actually turned out fine! Looook at that. Merry Christmas to me! Besides, I only had exactly the right amount of dates so I couldn’t eff things up too much.

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Besides being delicious, these are good for you too!! Naturally. I don’t do things by halves, you know that (reference frosting pictures in case you had any lingering doubts). Sprouted quinoa flour and whole wheat… sweet potato… naturally date sweetened… and coconut butter frosting! Good carbs and healthy fats: give your tummy some ecstatic eats and send it the tidings of the season, from me!

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Sprouted Quinoa Vegan Cinnamon Date Rolls

I got 9 rolls out of mine because I cut them to be nicely breakfast sized (obvi). The recipe is adapted (with big thanks, they’re delicioussss) from Katy’s Kitchen, here!
Vegan, refined sugar free/naturally sweetened, can be gluten free!

Rustle up the following for the filling:

  • 1.5 c pitted and chopped medjool dates
  • 3/4-1 c water, divided
  • 1.5 tsp cinnamon
  • pinch of nutmeg
  • 3 tsp vanilla
  • 1 tbsp salted almond butter
  • 1/4 tsp sea salt

Make this first: in a small saucepan over medium heat, combine dates and 1/2 c water. Stir frequently as the dates cook, breaking up the chunks as you go. Add more water as needed in 1/4 c increments—I started with 1/2 c, and added close to a cup by the time I was finished. Once the dates have formed a mostly-smooth paste (small chunks are acceptable and delicious), remove from the heat and stir in cinnamon, nutmeg, vanilla, almond butter, and sea salt. Set aside to cool.

For the dough:

  • 1.5 c whole wheat pastry flour
  • 3/4 c sprouted quinoa flour
  • 4 tsp baking powder
  • 2 tbsp coconut sugar
  • 1 tsp cinnamon
  • scant 1/4 tsp salt
  • 3 tbsp refined coconut oil, slightly softened
  • 1.5 tsp vanilla
  • 1/2 c sweet potato puree (about 1/2 a large sweet potato)
  • 1/3 c unsweetened applesauce

Preheat the oven to 375, and lightly grease your pan of choice (I used a 9″ cake pan, and stuffed some parchment paper in the empty spot to keep them from expanding).

In a large bowl, whisk together both flours, baking powder, coconut sugar, cinnamon, and salt. Work in the coconut oil with your fingers or a pastry cutter until the mixture turns a little crumbly, like sand. Add in vanilla, sweet potato puree and applesauce, and knead with your hands until a dough forms. Roll it out on a floured surface (and perhaps be smart and use wax paper, which I sadly didn’t do) into an approximate rectangle (mine was much longer than it was wide). Spread the date filling out evenly onto the dough, leaving a little margin around the edges. Start rolling from the long side, roll it up completely, and use a sharp knife to cut it into rolls. Place them into the prepared pan with edges touching, and bake for about 30-35 minutes. I checked mine at 25, and then in five minute increments after that. They should be gloriously golden brown.

For the drizzle (if you’re a drizzly type):

  • 3 tbsp coconut butter
  • 4 tbsp unsweetened almond milk
  • 1.5 tbsp maple syrup

Soften the coconut butter in the microwave, and whisk together all ingredients. Drizzle (or pour with reckless abandon) over your buns of choice. Mmmm.

The buns are delicious straight out of the oven warm, but they also get a little crisper when they sit out for a bit and are equally delicious that way. I have no frame of reference as to whether or not they make good leftovers, as mine were made this morning and are now… gone.

Merry Christmas!

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A simple sammy to combat holiday madness

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Okay so not a recipe, but this is one of my favorite combinations… and I felt greedy hogging it all to myself…

Sharing is caring, right??

Right.

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Especially this time of year when I feel like a hermit. Seriously. I go to work. I work (retail, for those of you not in the know). I fight the masses to drive home. And then I get home, and I DON’T LEAVE. Ugh. It takes twice a long to go anywhere, and people are abnormally aggressive, it seems. Heaven forbid you don’t locate the EXACT item in the EXACT shade that you were looking for. Just because you haven’t does so not entitle you to run me over, verbally or with your large vehicle… Most wonderful time of the year? Um… sure. Just don’t make me venture anywhere near to a shopping metropolis and I’m happy [this includes groceries, by the way… helloooo creative cooking with the remnants of the pantry].

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Thankfully, this is one of the simplest things ever. It makes a spectacular breakfast… or lunch. Or really I suppose you could eat it for dinner too… I’m sure I have, somewhere along the line. And also thankfully, you can rustle it up easily with things you probably already have on hand. Although, if I run out of almond butter, I generally make an exception to go brave the masses. I must ALWAYS have almond butter on hand. Non negotiable…. nut butter is its own food group around here.

So do yourself a favor and whip up one of these. Naturally sweet, salty, crunchy, creamy. Everything you might want, all in one tidy package. Or not so tidy… this is definitely a needs-a-fork sammy, in the best possible way.

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Grilled Almond Butter and Banana Sandwich

I used to eat just plain almond butter-banana sammies, but eventually I decided to try grilling it… and I have never (and probably never will, unless in dire circumstances) go back. These are just too good. Makes one sandwich, obviously doubled/tripled easily depending on how hungry you are.

  • 2 slices of whole wheat bread (I use organic sprouted honey wheat)
  • 2 tbsp (ish, let’s be real, I don’t measure) almond butter*
  • 1/2 large banana, sliced
  • 1.5 tsp unsweetened coconut
  • cinnamon to taste
  • salted butter*
  • raw, unfiltered honey and/or date paste for serving

*I like salted, since it gives the sandwich a bit more depth against the sweetness of the banana

Really… I feel slightly like I’m insulting your intelligence by writing down directions… buuuuut just in case I’m going to do it anyway.

Lightly butter the outsides of your bread. On the inside of one piece, spread yo’ almond butter. Top it with coconut sliced banana, and then with cinnamon (I like a lot!). Almond butter the other piece of bread, and slap it on top of the nice pile of goodness you already have going. Heat your preferred pan over medium heat, and grill the sandwich until it’s golden brown (or I like mine a little charred) on both sides. Top with honey or date paste for serving, for a particularly decadent treat.

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Math is only fun when there are cookies on one side of the equal sign

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Whoops… I baked.

Um really though? Like that’s any surprise at all, you all know me far too well.

And whatever, it’s the holidays and I can’t help it!! It’s like… wired into my synapses that as soon as it gets cold I have to make things. Not just any things but preferably cookies. COOOOOKIEEEEESSS!!! Holidays = cookies. Just like butter = heaven. Everyone knows that.

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Besides, there are lots of excuses to feed people around the holidays and we know I really like doing that too.

As Brianna the Bestie (BtB?!) pointed out: “Because I know that’s something you hate to do… cook for people…”

Oi. I am so predictable sometimes.

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But not always… I like to spice things up and keep it interesting. You’d get bored if I wasn’t kind of nuts and supremely hilarious all at the same time, wouldn’t you?!

Speaking of spice…

It’s in these cookies.

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Because it’s the holidays! And even though I’m not a math person I’ll give you one more equation (because equal signs really mean balance and obviously your life needs cookies to have the proper balance): cookies = holidays = cold weather = spices. Like ginger and cinnamon. Luckily for you, these have both! So you don’t have to choose or anything… The hardest choice regarding these is probably whether or not to dip them in chocolate. And that’s not really a hard choice because seriously? Why WOULDN’T you?!

And maybe make a sandwich with them and some salted almond date caramel. Because I don’t know about you but that just took my cookie to a whole new gastronomical level. My cookie is in the stratosphere now. Is yours?

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Chocolate Dipped Ginger Cookies

Recipe gratefully adapted from Whole Pure Recipes, here! I made a half batch for a yield of 14 small cookies—I’ll post the measurements for the small batch here. Obviously I made the entire recipe of date caramel because hellllooooo, of course I want extra of that lounging around. Obvi.

Vegan and refined sugar free!

For the cookies:

  • 1 c whole wheat pastry flour
  • 1 tsp cornstarch (organic, please)
  • 1 tsp ground ginger
  • 1 tsp cinnamon
  • 1/8 tsp fine sea salt
  • 1 tbsp ground flaxseed
  • 5 tbsp water
  • 1/4 c unrefined coconut oil, slightly softened
  • 1/4 c coconut sugar
  • 1/8 c molasses
  • 3/4 tsp vanilla extract
  • a bit of extra coconut sugar for rolling

Preheat the oven to 350, and line a baking sheet with parchment paper.

In a smallish bowl, whisk together flour, cornstarch, ginger, cinnamon, and salt. In a really smallish bowl, combine flaxseed and water and set aside to gel. Now in a slightly largish bowl, combine coconut oil and coconut sugar. Using a whisk (I wanted a bicep workout, feel free to use an electric mixer or whatever), vigorously whisk together sugar and oil until the mixture lightens in color a bit. Whisk in molasses, vanilla, and the flax egg, until smooth. Add dry ingredients into wet in two batches, stirring to combine but avoiding over mixing. Roll the dough into small teaspoon size balls, roll it in the extra coconut sugar, and then flatten them slightly on the cookie sheet (they won’t really spread). Bake for just about 9 minutes, until the tops are firm. Remove and let cool for a few minutes, then move to a cooling rack.

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For the salted almond date caramel:

  • 1.5 c medjool dates, pitted
  • 1.5 tbsp unsalted almond butter
  • 2 tsp vanilla extract
  • 1/4 tsp fine sea salt

Pour a few cups of near-boiling water over the pitted dates, and let them sit for about 10 minutes (while you do the cookie dishes and the cookies finish baking… multitasking, you know?), reserving the soaking water. Once softened, toss dates, almond butter, vanilla and sea salt into the bowl of your food processor, and send that baby for a whirl until everything is combined. Add the reserved soaking water one tbsp at a time, until the caramel is smooth (I usually leave some date chunks in there because I like chunks…). Store in a sealed jar in the refrigerator for about 2 weeks, assuming it lasts more than a day…

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For the chocolate dip:

  • 1/3 c extra dark chocolate chips
  • 1 tsp refined coconut oil

Melt chocolate chips and coconut oil in a microwave safe bowl (or a double boiler if you’re feeling less lazy than me) until melted.

Dip cookies in chocolate and thriftily eat the rest (it’s too good to waste!). I let mine sit on parchment paper on the counter for a bit before transferring them to a plate in the fridge for the shell to fully harden.

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I made Lentil Loaf! Shocked? No, I thought not.

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Sometimes I can’t even believe some of the things that come out of my mouth.

Like, “Oh yeah, I don’t use refined sugar when I bake, but I use it for fermenting my kefir water starter, the kefir grains seem like they prefer refined sugars”.

Um, okay… I have fermenting kefir grains on my counter for my probiotic kefir water. No big deal, doesn’t everyone??

Also. My breakfast is most often green. But… maybe you already knew that?

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Sometimes I amaze even myself with my crunchiness. Or alternativeness. Or organicness. Or awesomeness. Pick word, any word!

Tonight, I’m real granola. I made… lentil loaf.

Yep. Shocker, I know.

What else could you possibly be expecting?! My work nickname is Lentil, after all ;)

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And I know it’s like THE number one vegan stereotype food, but sorry I’m not sorry it’s a) delicious, b) not made with any of that freaky fake meat/soy product business, c) whole foods are the way to go, d) I’m already pretty much a stereotype (reference leg warmers, fermenting kefir grains, nutritional yeast, and the fact that I bring my composting home), so that boils down to e) I happily embrace this most stereotypical of foods. I knew *I* would love it (says the girl who puts spinach and carrots in her oatmeal)… but would OTHER people (those notsogranola types) like it??

Tonight, I fed one of my best friends lentil loaf.

And…

She’s still my friend! Ha. Success. In fact, she *LIKED* it! I sweetened the deal with some mashed potatoes (because obviously what ELSE would you eat with lentil loaf?! Helloooo, mashed potatoes go with all things loaflike). But both she and the rest of the fambam luuuurved the lentil loaf!! So much so that they nicknamed it LeLo (pronounced ley-low). I personally like LENTIL LOAF since it sort of typifies the stereotype and makes me laugh, but there you have it.

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Exhibit A. Lentil Loaf.

Delicious, quick, and fabulous. A nice riff on your “traditional American meal” except that it so totally isn’t. And of course it’s served on my fab elephant plate from when I was teeny.

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Vegan Lentil Loaf

Recipe adapted slightly from 86 Lemons, here! Makes one 9 by 5 pan, serves 4 easily for dinner with leftovers. Gluten free and vegan. It comes together in a snap—probably the longest part is cooking the lentils, which is easily done in advance.

  • 2 tbsp ground flaxseeds+6 tbsp water [2 flax eggs]
  • 2 c cooked green lentils (1 c dry yields a bit more than 2 c cooked), split into 1.5 and 1/2 c
  • 1 c rolled oats, divided
  • 2 tbsp unsweetened almond milk
  • a good glug of olive oil
  • 1 onion, diced
  • 1 c mushrooms, diced (I used white button mushrooms)
  • 2 c fresh spinach, roughly chopped
  • 1/2 clove garlic
  • 1 tbsp fresh oregano, finely chopped
  • 3/4 organic ketchup, divided
  • 2 tbsp apple cider vinegar
  • 1/4 c + 1/8 c nutritional yeast, divided
  • 1/2 c almond flour

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Preheat oven to 375, and line a 9 by 5 inch pan with parchment paper, allowing enough to hang over the sides like handles.

Combine flaxseed and water, and set aside until it gels into an ‘eggy’ consistency.

In a food processor, combine 1.5 c cooked lentils and 1/2 c of oats. Pulse until the mixture is mostly smooth, adding in the almond milk in between pulses. Toss all this into a large bowl.

In a small bowl, stir together 1/2 c ketchup, 1/8 c nutritional yeast, and apple cider vinegar. Set aside.  Add olive oil to a saute pan over medium heat. Toss in onions and garlic, and sauté until the onions are translucent. Add in mushrooms, oregano, and spinach, and cook until the spinach is wilted and the mushrooms are tender. Stir in the ketchup/nutritional yeast/vinegar combo, and set aside.

Going back to the large bowl with the lentil-oat biz, stir in the other 1/2 c of rolled oats, almond flour, flax egg, 1/4 c nutritional yeast, and the onion-mushroom mixture. Stir it all together (and use your hands, it’s really fun), making sure everything is nicely combined. Salt and pepper to taste.
Pour batter into the prepared pan, smoothysmooth the top of it, and the have fun painting the top with the last 1/4 c of ketchup. Bake for 35-40 minutes, let cool for a few in the pan, then remove to a cooling rack (using the nifty parchment paper handles) to sit before slicing. Mine was perfect at 35 minutes.

Makes excellent leftovers—just store in the fridge!

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I ALWAYS play with my food…

Soup is just an excuse for bread, don’t try to deny it!

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Soooooop.

And bread.

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Because obviously you can’t have soup without some bready, carby side dish. We all know that soup is really an excuse for bread, let’s be real here.

But mmmmm, soup. I do love it (but I DO NOT love photographing it. Ugh). ESPECIALLY now that I have this fabby immersion blender!! Which means that I can dispense with all that silliness of attempting to blend soup in a food processor (no, I don’t own a normal blender), which is a dumb idea as a) soup is hot. Hot things expand and b) food processors aren’t watertight (rude). So instead of soup going slightly all over the counter, now I can just bust out the trusty immersion blender, stick it in the pot of soup buzz buzz buzz and low and behold!! Creamy soup, no mess required. Genius.

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Also. I bought a spiralizer. Possibly the BEST decision I have ever made. And also possibly the most fun kitchen utensil ever created.

See?

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Reeeeealllyyyy looooooong zucchini noodles! So much fun to play with. Obviously avoided if you do the smart thing and cut the zucchini in half first, but why spoil your fun? Incredibly long noodles are so much more entertaining. And delicious, especially when you top them with bison pasta sauce and other delicious things. Unfortunately, it was slightly too delicious and there went that before I managed to take a picture of anything besides the noodles. Whoops! Next time.

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Anyway. Let’s get seasonal! Hellooooo autumn, you’re my favorite. The day I made this, I ate three sources of beta carotene in one day. No eye problems for me!
This soup is very easy, comes together in a snap, and is (naturally) delicious. The muffins are awesome too, likewise easy and delicious. In fact, if you time it right, you can bake them while the squash is simmering, then blend your soup and have everything hot at the same time. Wheee!

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Ginger-Coconut Butternut Squash Soup

Serves 4, with leftovers. Recipe inspired by Whole Foods, here! Gluten free, can be vegan with veggie broth.

  • a generous drizzle of olive oil
  • 1 butternut squash, peeled, deseeded and diced (yield: 4 c diced)
  • 1 onion, diced
  • 1 large carrot, diced
  • 2 persian cucumbers, diced
  • 1 tsp fresh ginger, grated or diced
  • 3.5 c veggie or chicken broth
  • 1/2 c light coconut milk (out of the can)
  • 1/2 tsp sea salt
  • pepper to taste
  • pepitas, for garnish!

Heat olive oil in a large soup pot over medium heat. Toss in onion, carrot, and cucumbers, and let cook until the onion is translucent (about 5ish minutes). Add ginger, let cook a few minutes more. Finally, add stock, squash, coconut milk, sea salt, and pepper, bring to a boil, then reduce to a simmer and let cook, covered, until the squash is fork-tender (about 30 minutes). Once squash is soft, use an immersion blender to puree soup to desired consistency. An upright blender is fine too, just make sure the soup is cool enough.
Garnish with pepitas just before serving!

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Pumpkin Cornmeal Muffins

My yield was 10, in my so-called ‘jumbo’ muffin tins. I never fill them all the way, but these muffins came out a totally normal size. High in vitamin A, low fat, refined sugar free, and whole grain! Recipe adapted from Running to the Kitchen, here!

  • 1 c whole wheat pastry flour
  • 1 c cornmeal
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 3 tbsp coconut sugar
  • 1 egg
  • 1/2 c unsweetened almond milk
  • 1/4 c lowfat plain yogurt
  • 1 tbsp butter, melted (I use Kerrygold Irish butter)
  • 1 c pumpkin puree

Preheat oven to 375, and lightly grease muffin tins (I use coconut oil).

Whisk together whole wheat pastry flour, cornmeal, baking soda, salt, cinnamon, nutmeg, and coconut sugar. In a smaller bowl, whisk together egg, almond milk, yogurt, melted butter and pumpkin puree. Combine wet into dry, mixing just to combine. Pour batter into the prepared pan, and bake for about 15 minutes (a tester should come out clean, and the tops should be slightly browned). Let cool for a few before turning out onto a cooling rack.
I’m sure these keep well, but ours didn’t last that long!

Upgrading the childhood favorites, one cookie at a time

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As you can see, I’m having quite a bit of fun riffing on things that I used to eat as a kid, except making them… edible. Because I don’t know about you, but if I try to eat conventional graham crackers now, they taste like cardboard. STALE cardboard… which is about as bad as it can get, in my book.

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So this is fun! Real food ingredients that you can pronounce and have fun eating. Because these taste almost like the “real” thing, but BETTER! Wheee!

Graham crackers. What an ubiquitous little kid snack (um. And adult?! Hellooooo).

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My grandma used to keep them in the cupboard above her fridge, probably because it was high enough up to be out of the reach of small Hayley (though why the baking drawers with chocolate chips and butterscotch chips were at child level I’ll never know—I got really good at swiping handfuls of ‘baking morsels’ every time I went into the kitchen… although sometimes it was with my grandma’s consent, ha). Anyway. She ALWAYS had graham crackers. And I loved them. Crunchy-soft, subtly sweet. Besides that, I have called my grandma Gram for as long as I can remember, and gram=graham! Get it?? Like Gram Crackers? The crackers that Gram always has? Do you see? Perfect.

My dad and I used to eat them for lunch sometimes with milk. We’d get out a really nice plate, put a glass of milk in the center, and then break up about two sleeves worth of crackers nicely and place them around the edge of the plate. And then sit outside, preferably, in the sun, companionably dipping graham crackers.

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Middle school meant that I was obsessed with the cinnamon graham sticks, except my mom would never buy them (actually… thanks mom! In retrospect that was an excellent choice you made), so I would always eat them over at my friend’s house… with applesauce. For some reason that was our thing and we would literally go through a box in one sitting. Whoops. I do have to say, they were startlingly good dipped in applesauce. Weird.

Later in life (ie college) I started buying organic ones and eating them with nut butter and dark chocolate for dessert. Sort of like a deconstructed s’more, except better as I don’t care for marshmallows… so this just leaves you with the good parts… carbs and chocolate! Yessss.

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SO anyway. Lots of good memories associated with these little guys, besides the fact that I like the way they taste. BUT. I don’t really like that they come in a package, even if they are organic. SO. I’ve started making my own! It’s WAY more fun, AND I know exactly what’s going in them. Solving for nostalgia and taste, all in one fell swoop.

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Milk in a shot glass. So classy.

Homemade Graham Crackers

Recipe from Salt&Smoke, here! I adapted it only very slightly. I made two batches, one with coconut oil and maple syrup, and one with butter and honey. The butter ones browned a slight bit more, due to the honey, but they’re both delicious. I think the coconut oil one is actually my favorite—you can’t taste the coconut, but something about the almond flour/coconut oil/maple/vanilla combo really tastes like graham crackers to me. I think my next project will be adding cinnamon to the batter, to make cinnamon crackers!!

I got a yield of 20 from the coconut oil batch, and 23 from the butter batch. They’re about 2″ by 2.5″ (ish).

  • 1 c almond flour
  • 1 c whole wheat pastry flour
  • 1/2-1 tsp sea salt (I used fine grain with 1 tsp, if you’re using coarse, use 1/2!)
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 5 tbsp refined coconut oil or butter (I used unsalted)
  • 4 tbsp maple syrup or raw honey
  • 1 tsp vanilla
  • a small splash of almond extract*

*I only used the almond extract in the butter/honey version, and to me it is barely noticeable

Preheat oven to 350.

Combine dry ingredients in a medium sized bowl, and stir until combined. In a small bowl, combine coconut oil or butter, and maple or honey, and microwave (I’m lazy—you can also use a saucepan) until melted and combined. Stir in extract(s). Pour wet into dry, and stir until mixed.

Roll dough out between two pieces of parchment paper, approximately the size of your cookie sheet. I rolled mine out to about 1/8″ thick—-go thinner if you want really crunchy cookies. Score into rectangles using a butter knife, then get fancy and poke little holes in the tops with a fork (because graham crackers aren’t complete without fork marks, duh). I trimmed the excess dough off the edges and re-rolled it into more squares and a few circles.

Bake for 13-15 minutes, until lightly golden. I took both batches out around 13, let them cool on the sheet for a few minutes, then moved the parchment paper to the cooling rack.

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Like a boss. And some quinoa.

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You know it’s Labor Day when there’s tartan! Gotta be reppin’ at the Scottish Gatherings and Games in all my Clan Scott-ness, ancient green tartan and all. Like a boss. Or a Scot. Which is pretty much the same thing!

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Also… I made english muffins again! But… they were kind of flat. Delicious, but flat. So no recipe yet but a picture nonetheless because the little rising muffinlets were cute.

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So. Quinoa.

I kind of have a love-hate relationship with it… I either really do it right and really love it, or I’m rather meh about it. Like for instance if I just cook it with water and then expect myself to eat chicken and veggie on top of it, I’ll do it but I inevitably end up thinking less than flattering thoughts about it in my brain. However! When I do it right, like in these little guys, all is right in the quinoa universe.

Sorry that the carrots are rather aggressively orange in these photos…

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They’re like little hockey pucks of deliciousness! Besides, who doesn’t like an excuse to make things in muffin tins?

Easy to throw together, delicious, and good for me. Of course I want a dinner like that! And versatile enough to be lunch (and breakfast if you’re me, odd child).

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Quinoa Cakes with Peas and Zucchini

I made these in my so-called ‘jumbo’ muffin tins, but I didn’t fill them all the way and I don’t find them to be particularly jumbo anyway sooo… use what you have! I got 12, which was dinner for 3 with enough leftovers for my lunch. The recipe is slightly adapted from The Fitchen, here!

Vegan!

  • 1/2 c dry quinoa
  • 1 c water
  • 1.75 c oat flour
  • 1/4 c rye flour
  • 1 c peas
  • 1/2 c grated zucchini
  • 1 flax egg [1 tbsp ground flaxseed+3 tbsp water]
  • 1/4 c refined coconut oil, melted
  • 1/4 c + 2 tbsp unsweetened rice milk (or other nondairy bev)
  • 1/4 c nutritional yeast*
  • 1.5 tsp baking powder
  • 1 tsp sea salt
  • pepper, to taste

*Nutritional yeast is easy to find in the bulk section—I get mine at Whole Foods

Firstly, cook quinoa! Start water and rinsed quinoa in a medium saucepan, bring to a boil, then turn down to a simmer and let it go, covered, until the water is absorbed (about 15-20 minutes). Don’t peek! It makes it take longer… Fluff it with a fork when done and let cool.

Preheat the oven to 350, and lightly grease muffin tins of choice (I use coconut oil or butter for this).

Grind your own oat flour in a food processor! 2 cups of oats=1.75 c oat flour, or thereabout. I swapped in a 1/4 c of rye flour, but feel free to use all oat. Toss flour into a largeish bowl, stir in cooled quinoa, baking powder, and salt, and set aside. Make your flax egg now, and set that aside as well. Grate zucchini, defrost peas. In a smaller bowl, combine all the liquid ingredients: flax egg, coconut oil, and rice milk, as well as the nutritional yeast.  Stir liquid ingredients, zucchini, and peas into the dry bowl, until just mixed.

Fill muffin tins about 3/4 full, smooth the tops (or not), and pop them into the oven for 25 minutes. These keep well in the fridge to be reheated for lunch or breakfast later!